Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 30:32.5 | 26th · 1st on team | 116.0 | +0.033 | ★CR SR CSR |
| 2025-11-01 | Cedarville | 8000m | 24:20.1 | 12th · 2nd on team | 117.0 | +0.017 | ★PR ★CR SR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 24:25.8 | 3rd · 1st on team | 117.2 | +0.025 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:20.6 | 86th · 3rd on team | 115.7 | +0.003 | PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 8369m | 25:31.5 | 22nd · 1st on team | 118.4 | +0.030 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:22.2 | 9th · 3rd on team | 112.3 | -0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 31:39.7 | 77th · 1st on team | 112.5 | +0.034 | ★CR SR CSR |
| 2024-11-02 | Pole Green Park | 8000m | 24:56.8 | 32nd · 3rd on team | 112.6 | +0.009 | PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 24:57.7 | 17th · 2nd on team | 116.5 | +0.041 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:00.6 | 138th · 5th on team | 114.2 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:03.5 | 55th · 3rd on team | 112.8 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | 18:53 | 10th · 5th on team | 110.8 | +0.006 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Haverford College | 6437m | 20:46.1 | 1st · 1st on team | 108.7 | -0.003 | ★PR ★CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:52.2 | 15th · 4th on team | 113.8 | +0.041 | PR CR SR CSR RSR |
| 2023-09-15 | Van Cortlandt Park | 8046m | 26:58.2 | 47th · 14th on team | 109.5 | +0.041 | ★PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:54.9 | 27th · 11th on team | 111.0 | -0.002 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 17:39.5 | 36th · 1st on team | 123.9 | +0.054 | |
| 2022-10-27 | Belmont Plateau | 5000m | 17:01.6 | 1st · 1st on team | 128.6 | +0.058 | |
| 2022-10-22 | Belmont Plateau | 5000m | 16:46.5 | 4th · 1st on team | 130.1 | +0.058 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Rose Tree Park | 5000m | 16:56.7 | 11th · 1st on team | 128.4 | +0.047 | PR ★CR R SR CSR RSR |
| 2022-10-05 | Belmont Plateau | 5000m | 17:25.2 | 2nd · 1st on team | 124.7 | +0.058 | CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 17:06 | 16th · 1st on team | 126.0 | +0.054 | PR ★CR SR CSR RSR |
| 2022-09-14 | Belmont Plateau | 5000m | 20:33.3 | 37th · 1st on team | 107.4 | +0.058 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:20.6 | 35th · 1st on team | 126.4 | +0.054 | CR CSR |
| 2021-10-28 | Belmont Plateau | 5000m | 17:25.9 | 3rd · 1st on team | 126.9 | +0.058 | R RSR |
| 2021-10-23 | Belmont Plateau | 5000m | 17:16.9 | 11th · 1st on team | 125.6 | +0.058 | PR CR SR CSR |
| 2021-10-09 | Rose Tree Park | 5000m | 17:17.1 | 11th · 1st on team | 126.8 | +0.047 | PR CR R SR CSR RSR |
| 2021-10-06 | Belmont Plateau | 5000m | 20:05.4 | 46th · 1st on team | 109.0 | +0.058 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-29 | Belmont Plateau | 5000m | 20:16.8 | 16th · 1st on team | 111.7 | +0.058 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 20:03.9 | 222nd · 2nd on team | 107.7 | +0.054 | CR CSR |
| 2019-10-24 | Belmont Plateau | 5000m | 19:09.2 | 20th · 2nd on team | 114.2 | +0.058 | CR R CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:14 | 164th · 2nd on team | 112.4 | -0.007 | PR ★CR R SR CSR RSR |
| 2019-09-25 | Belmont Plateau | 5000m | 21:30.4 | 12th · 2nd on team | 102.3 | +0.058 | |
| 2019-09-18 | Belmont Plateau | 5000m | 20:39.9 | 47th · 2nd on team | 105.2 | +0.058 | CR CSR |
| 2019-09-14 | Belmont Plateau | 3000m | 10:59 | 11th · 1st on team | 109.2 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2019-09-11 | Belmont Plateau | 5000m | 21:39.1 | 23rd · 2nd on team | 101.8 | +0.058 | CR CSR |
| 2019-09-07 | Abington HS | 5000m | 19:24.8 | 90th · 2nd on team | 109.1 | +0.023 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Tyler State Park | 3000m | 15:54.7 | 23rd · 11th on team | — | +0.025 | PR ★CR SR CSR |
1976 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1976-11-22 | University of North Texas | 10000m | 30:26.5 | 151st · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 5000m | 14:26.78 | 1st · 1st on team | 113.7 | -0.040 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1mile | 4:05.41 | 2nd · 1st on team | 114.8 | -0.048 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:01.51 | 2nd · 1st on team | 116.4 | -0.045 | ★PR SR RSR |
| 2026-04-04 | Sam Howell Invitational | 1500m | 3:47.59 | 6th · 1st on team | 114.6 | -0.044 | ★PR SR |
| 2026-02-27 | A-10 Indoor Championships | 3000m | 8:25.17 | 7th · 1st on team | 114.7 | -0.042 | RSR |
| 2026-02-20 | Philadelphia Metro | 1000m | 2:23.55 | 3rd · 1st on team | 113.9 | -0.050 | ★PR SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 1mile | 4:07.17 | 1st · 1st on team | 113.3 | -0.053 | PR SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:11.5 | 8th · 1st on team | 114.3 | -0.053 | ★PR SR RSR |
| 2026-01-17 | Quaker Invitational | 1000m | 2:25.82 | 8th · 2nd on team | 112.1 | -0.050 | PR SR |
| 2026-01-10 | Penn Select | 1mile | 4:10.2 | 7th · 2nd on team | 112.7 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:49.44 | 2nd · 1st on team | 115.0 | -0.040 | PR SR RSR |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:55 | 17th · 2nd on team | 111.1 | -0.040 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:53.77 | 15th · 1st on team | 111.7 | -0.040 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 3:51.06 | 13th · 2nd on team | 112.3 | -0.045 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 3:52.44 | 7th · 1st on team | 111.9 | -0.040 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 800m | 1:53.11 | 2nd · 1st on team | 111.7 | -0.048 | ★PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 1mile | 4:13.91 | 25th · 1st on team | 110.0 | -0.057 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 8:25.22 | 14th · 1st on team | 114.3 | -0.042 | RSR |
| 2025-02-21 | Philadelphia Metro | 1mile | 4:11.05 | 12th · 2nd on team | 112.1 | -0.050 | PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:23.85 | 58th · 2nd on team | 112.8 | -0.057 | PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:18.05 | 20th · 2nd on team | 109.1 | -0.050 | |
| 2025-01-11 | Penn Select | 1mile | 4:15.59 | 9th · 2nd on team | 110.1 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:57.13 | 17th · 3rd on team | 110.6 | -0.040 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 4:02.45 | 34th · 4th on team | 107.7 | -0.040 | |
| 2024-04-20 | Paul Donahue Invite | 800m | 1:55.01 | 3rd · 1st on team | 110.4 | -0.044 | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 3:56.71 | 38th · 3rd on team | 111.3 | -0.044 | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 3:58.75 | 17th · 2nd on team | 110.2 | -0.040 | PR SR |
| 2024-03-30 | Sam Howell Invitational | 800m | 1:56.67 | 5th · 1st on team | 109.1 | -0.044 | PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 8:29.31 | 14th · 1st on team | 113.2 | -0.042 | PR SR RSR |
| 2024-02-09 | FastTrack Invitational | 3000m | 8:30.96 | 15th · 1st on team | 111.5 | -0.053 | PR SR RSR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1mile | 4:17.37 | 70th · 3rd on team | 108.6 | -0.057 | PR SR RSR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 1mile | 4:20.63 | 35th · 4th on team | 108.0 | -0.050 | PR SR |
| 2024-01-13 | Nittany Lion Challenge | 3000m | 8:49.68 | 27th · 4th on team | 108.2 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | PIAA District XII Championships | 800m | 2:00.22 | 4th · 3rd on team | 123.6 | -0.049 | PR SR |
| 2023-05-18 | PIAA District XII Championships | 1600m | 4:29.36 | 1st · 1st on team | 122.8 | -0.049 | |
| 2023-05-13 | Philadelphia Catholic League Championships | 800m | 2:02.23 | 7th · 2nd on team | 123.0 | -0.036 | SR |
| 2023-05-13 | Philadelphia Catholic League Championships | 1mile | 4:24.59 | 3rd · 1st on team | 127.3 | -0.036 | PR SR RSR |
| 2023-05-06 | BOYS DELCO CHAMPIONSHIP | 1600m | 4:26.99 | 8th · 1st on team | 124.3 | -0.048 | |
| 2023-04-22 | Father Judge Relays | 1mile | 4:35.42 | 1st · 1st on team | 122.3 | -0.044 | |
| 2023-03-25 | Pennsylvania Track Classic | 1600m | 4:46.3 | 1st · 1st on team | 117.1 | -0.039 | |
| 2023-02-12 | PCL Indoor Championship | 1mile | 4:28.36 | 3rd · 1st on team | 126.1 | -0.046 | PR SR RSR |
| 2023-02-12 | PCL Indoor Championship | 800m | 2:05.71 | 6th · 2nd on team | 120.3 | -0.046 | SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:29.09 | 33rd · 1st on team | 123.7 | -0.053 | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:25.71 | 32nd · 1st on team | 124.5 | -0.053 | ★PR SR RSR |
| 2023-01-15 | Kristian Marche Memorial Invitational | 800m | 2:06.72 | 21st · 2nd on team | 117.7 | -0.050 | |
| 2023-01-15 | Kristian Marche Memorial Invitational | 1mile | 4:30.25 | 6th · 1st on team | 123.7 | -0.050 | PR SR RSR |
| 2023-01-08 | Collegeville HS Invitational | 1mile | 4:37.3 | 2nd · 1st on team | 122.0 | -0.046 | |
| 2022-12-29 | Robert J Burdette Indoor Classic | 1mile | 4:37.21 | 2nd · 1st on team | 122.8 | -0.046 | SR RSR |
| 2022-12-22 | TFCAofGP Meet #3 | 800m | 2:06.23 | 8th · 1st on team | 120.5 | -0.046 | SR |
| 2022-12-17 | TFCAofGP Meet #2 | 1mile | 4:38.41 | 5th · 1st on team | 122.3 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AA State Championships | 1600m | 4:30.17 | 17th · 1st on team | 124.1 | -0.044 | PR SR |
| 2022-05-19 | PIAA District 12 AA Championships | 1600m | 4:38.39 | 1st · 1st on team | 120.7 | -0.041 | |
| 2022-05-19 | PIAA District 12 AA Championships | 800m | 2:03.67 | 4th · 2nd on team | 121.9 | -0.041 | |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 800m | 2:01.79 | 7th · 1st on team | 123.2 | -0.046 | |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 1mile | 4:32.68 | 6th · 1st on team | 123.4 | -0.046 | PR SR |
| 2022-04-25 | PCL Meet #3 - Father Judge | 800m | 2:01.19 | 1st · 1st on team | 124.4 | -0.044 | PR SR |
| 2022-04-23 | Father Judge Relays | 1mile | 4:40.41 | 7th · 1st on team | 119.8 | -0.044 | |
| 2022-04-02 | PW Colonial Classic | 1600m | 4:34.93 | 3rd · 1st on team | 122.2 | -0.039 | PR SR |
| 2022-02-19 | TFCAofGP Meet of Champions | 800m | 2:01.56 | 8th · 1st on team | 125.1 | -0.046 | PR SR RSR |
| 2022-02-13 | PCL Indoor Championship | 800m | 2:03.2 | 3rd · 1st on team | 123.5 | -0.046 | PR SR RSR |
| 2022-02-13 | PCL Indoor Championship | 1mile | 4:36.33 | 7th · 1st on team | 123.2 | -0.046 | PR SR |
| 2022-01-16 | Bears HS Invitational | 1mile | 4:38.57 | 3rd · 1st on team | 122.2 | -0.046 | PR SR RSR |
| 2022-01-08 | TFCAofGP Meet #4 | 800m | 2:04.71 | 5th · 1st on team | 122.0 | -0.046 | PR SR RSR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 800m | 2:06.22 | 9th · 1st on team | 121.2 | -0.046 | PR SR RSR |
| 2021-12-11 | TFCAofGP Meet #1 | 800m | 2:08.17 | 5th · 1st on team | 119.3 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | PIAA Class AA State Track & Field Championships | 1600m | 4:51.08 | 24th · 1st on team | 115.5 | -0.044 | PR R SR RSR |
| 2021-05-08 | Delco Championship | 1600m | 4:57.21 | 16th · 1st on team | 113.8 | -0.043 | PR SR |
| 2021-05-03 | PCL Meet #4 - Judge | 800m | 2:21.64 | 16th · 2nd on team | 106.6 | -0.044 | SR |
| 2021-05-03 | PCL Meet #4 - Judge | 1mile | 4:54.88 | 3rd · 1st on team | 114.7 | -0.044 | PR R SR RSR |
| 2021-04-26 | PCL Meet #3 (O'Hara) | 1mile | 5:03.06 | 6th · 1st on team | 111.5 | -0.050 | PR SR RSR |
| 2021-04-05 | Cardinal O'Hara PCL Meet #1 | 1mile | 5:09.49 | 8th · 1st on team | 109.1 | -0.050 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | PCL Indoor Championship | 800m | 2:18.24 | 12th · 1st on team | 110.7 | -0.046 | |
| 2020-02-08 | TFCAofGP Meet #8 | 800m | 2:15.2 | 21st · 1st on team | 113.2 | -0.046 | PR SR RSR |
| 2020-02-01 | TFCAofGP Meet #7 | 800m | 2:18.8 | 20th · 1st on team | 110.3 | -0.046 | PR SR RSR |
| 2020-01-29 | Delco Championship | 1mile | 5:17.44 | 15th · 1st on team | 108.4 | -0.046 | PR SR RSR |
| 2020-01-17 | PCL Regular Season Meet | 800m | 2:24.46 | 15th · 1st on team | 106.5 | -0.041 | PR SR |
| 2020-01-11 | TFCAofGP Meet #4 | 1mile | 5:24.75 | 22nd · 1st on team | 106.5 | -0.041 | PR SR RSR |
| 2019-12-21 | Ursinus College Holiday HS Invitational | 1mile | 5:25.12 | 41st · 1st on team | 105.8 | -0.046 | PR SR RSR |