Sheppard Sonntag
Oakton (VA) · 10 · VA D6ADistrict CROSS · Compare head to head
Athlete rating
101.8
2015 TF season
Races
10
Seasons
3
2013 — 2015
RankedNation #74950·VA #2205·VA D6A #74950·Team #32
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Training paces
& VO2max →
critical speed
7:25/mi, fitted from
5 races in 2014
Cross Country
2014 XC
101.5
Oakton (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-04 |
WakeMed Soccer Park
|
5000m |
19:42.1 |
133rd
· 2nd on team |
105.2 |
+0.003 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-17 |
Lake Fairfax
|
5000m |
20:40.9 |
55th
· 8th on team |
104.7 |
+0.049 |
★CR
R
CSR
RSR
|
| 2014-09-13 |
GreenHill Park
|
5000m |
20:04.5 |
58th
· 9th on team |
102.5 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Great Meadow Park
|
5000m |
22:39 |
102nd
· 8th on team |
93.8 |
+0.021 |
★CR
SR
CSR
RSR
|
2013 XC
98.4
Oakton (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-15 |
Lake Fairfax
|
5000m |
21:42.8 |
71st
· 11th on team |
100.2 |
+0.049 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-09 |
Burke Lake 2.98 mile course
|
4795m |
20:14.9 |
60th
· 26th on team |
99.1 |
+0.025 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-10-05 |
McAlpine Creek Park
|
5000m |
21:47 |
367th
· 11th on team |
96.0 |
+0.005 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-09-17 |
Lake Fairfax
|
4828m |
23:58 |
80th
· 29th on team |
— |
+0.066 |
★PR
★CR
SR
CSR
|
