Sam Forrest
Oakton (VA) · 11 · VA D6ADistrict CROSS · Compare head to head
Athlete rating
109.2
2015 TF season
Races
6
Seasons
3
2013 — 2015
RankedNation #54154·VA #1654·VA D6A #497·Team #27
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Training paces
& VO2max →
critical speed
7:22/mi, fitted from
3 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014 XC
102.8
Oakton (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-17 |
Lake Fairfax
|
5000m |
20:40.4 |
54th
· 7th on team |
103.9 |
+0.041 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Great Meadow Park
|
5000m |
20:54 |
27th
· 5th on team |
101.7 |
+0.020 |
PR
★CR
R
SR
CSR
RSR
|
2013 XC
92.7
Oakton (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-15 |
Lake Fairfax
|
5000m |
22:24.3 |
79th
· 16th on team |
96.4 |
+0.041 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-09 |
Burke Lake 2.98 mile course
|
4795m |
21:39.6 |
76th
· 36th on team |
92.3 |
+0.020 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-17 |
Lake Fairfax
|
4828m |
23:21.2 |
73rd
· 24th on team |
89.5 |
+0.055 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
