Racecast

Constantine Yap

Mark Keppel (CA) · 11 · ALMONT · Compare head to head

Athlete rating 117.0 2015 XC season
Best race 119.8 XC
Races 10
Seasons 3 2013 — 2015

RankedNation #24954·CA #3724·ALMONT #14·Team #1 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 4 races in 2014

Cross Country

2015 XC 114.6

Mark Keppel (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Legg Lake Park 4828m 17:43.2 17th · 1st on team 112.8 +0.011 ★CR CSR
2015-09-30 Legg Lake Park 4828m 18:05 14th · 1st on team 111.2 +0.011 CR CSR
2015-09-11 Rosemead HIgh School 4828m 16:32.2 11th · 1st on team 119.8 -0.009 ★PR ★CR ★R SR CSR RSR

2014 XC 113.3

Mark Keppel (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Don Knabe Community Regional Park 4828m 17:21.2 49th · 1st on team 113.3 -0.009 PR ★CR SR CSR RSR

2013 XC 114.1

Mark Keppel (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Mt. San Antonio College 4715m 18:01 86th · 1st on team 114.1 +0.077 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 116.5

Mark Keppel (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Almont League Finals 1600m 4:46.85 5th · 1st on team 116.8 -0.051 ★PR SR
2015-05-08 Almont League Finals 800m 2:08.11 5th · 1st on team 115.9 -0.051 ★PR SR
2015-03-21 Rosemead Invitational 1600m 4:49.04 20th · 1st on team 116.9 -0.047 PR R SR RSR

2014 TF 113.3

Mark Keppel (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Almont League Finals 1600m 5:00.13 17th · 2nd on team 111.9 -0.051 PR SR RSR
2014-05-09 Almont League Finals 1600m 4:52.67 12th · 1st on team 114.7 -0.051 PR R SR RSR