Racecast

Ally Jones

Great Bridge (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 124.9 2017 TF season
Best race 129.2 XC
Races 53
Seasons 5 2013 — 2017

RankedNation #8089·VA #266·VA D5A #8089·Team #3 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 11 races in 2016

Cross Country

2016 XC 124.7

Great Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Great Meadow Park 5000m 20:06 39th · 2nd on team 124.6 +0.021 ★CR CSR
2016-11-03 Loriella Park 5000m 20:43.9 11th · 1st on team 125.6 +0.050 ★CR CSR
2016-10-26 Bells Mill Park 5000m 19:30.5 2nd · 2nd on team 129.2 +0.026 ★PR ★CR ★R SR CSR RSR
2016-10-17 Bells Mill Park 5000m 20:09.5 1st · 1st on team 126.6 +0.026 PR CR R SR CSR RSR
2016-10-08 Panorama Farms 5000m 20:42.8 42nd · 2nd on team 123.8 +0.024 ★CR CSR
2016-10-04 Bells Mill Park 5000m 20:19.2 4th · 1st on team 124.7 +0.026 SR CSR RSR
2016-09-17 Bells Mill Park 5000m 20:34.6 3rd · 2nd on team 123.3 +0.026 SR CSR RSR
2016-09-10 Hardy National Park 5000m 21:13.7 21st · 1st on team 120.1 +0.027 ★CR SR CSR RSR

2015 XC 122.3

Great Bridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Great Meadow Park 5000m 21:37 63rd · 2nd on team 117.2 +0.021 CR CSR
2015-11-03 Culpeper CountyHS 5000m 20:09.9 22nd · 2nd on team 126.1 +0.033 PR ★CR R SR CSR RSR
2015-10-27 Bells Mill Park 5000m 20:14.3 2nd · 2nd on team 123.6 +0.026 PR CR R SR CSR RSR

2014 XC 109.9

Great Bridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-29 Bells Mill Park 5000m 22:10.3 10th · 2nd on team 113.7 +0.026 PR CR R SR CSR RSR
2014-09-23 Bells Mill Park 5000m 22:19.4 17th · 3rd on team 111.9 +0.026 PR CR R SR CSR RSR
2014-09-20 Bells Mill Park 5000m 23:23.1 86th · 2nd on team 107.7 +0.026 PR CR R SR CSR RSR
2014-09-16 Bells Mill Park 5000m 24:01.6 28th · 2nd on team 106.2 +0.026 PR CR SR CSR RSR

2013 XC —

Great Bridge (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-08 Bells Mill Park 5000m 26:08.9 72nd · 11th on team — +0.026 PR CR SR CSR
2013-09-10 Bells Mill Park 5000m 29:27 68th · 11th on team — +0.026 PR CR SR CSR

Track & Field

2017 TF 120.7

Great Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-26 VHSL Group 4A East Regional 3200m 12:05.79 8th · 1st on team 122.0 -0.043
2017-05-19 VHSL Conference 17 1600m 5:26.88 2nd · 1st on team 125.2 -0.043 ★PR SR RSR
2017-05-19 VHSL Conference 17 3200m 12:13.97 2nd · 1st on team 121.1 -0.043
2017-05-10 Southeastern District Meet #4 800m 2:39.07 16th · 2nd on team 115.7 -0.029
2017-04-29 Charles B. Gordon Invitational 1600m 5:37.79 8th · 1st on team 121.2 -0.043
2017-04-26 Conference 17 Regular Season Meet #2 800m 2:32.56 2nd · 2nd on team 118.8 -0.043 ★PR SR
2017-04-19 Southeastern District Meet #2 3200m 12:10.57 1st · 1st on team 121.0 -0.039
2017-04-08 Gus Lacy Classic 1600m 5:30.92 6th · 1st on team 124.4 -0.030 PR SR RSR
2017-02-16 VHSL Group 4A East Regional Championships 3200m 12:00.7 7th · 1st on team 123.6 -0.034 ★PR SR RSR
2017-02-08 VHSL Group 4A Conference 17 Championship 3200m 12:25.68 1st · 1st on team 119.5 -0.034
2017-02-08 VHSL Group 4A Conference 17 Championship 1600m 5:36.07 2nd · 1st on team 122.3 -0.034 PR SR RSR
2017-01-31 Conference 17 Regular Season Meet #2 1000m 3:25.01 3rd · 2nd on team 115.9 -0.034 ★PR SR
2017-01-31 Conference 17 Regular Season Meet #2 1600m 5:41.19 2nd · 1st on team 120.5 -0.034 SR RSR
2017-01-13 Southeastern District Invitational 1600m 5:45.82 9th · 1st on team 118.9 -0.034 SR
2016-12-15 Southeast District Meet #2 3200m 12:19.54 2nd · 1st on team 120.3 -0.034 PR SR RSR

2016 TF 117.5

Great Bridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 VHSL 4A East Regional 3200m 12:33.22 9th · 1st on team 119.2 -0.035
2016-05-21 VHSL 4A Conference 17 3200m 12:32.15 2nd · 1st on team 116.0 -0.043
2016-05-21 VHSL 4A Conference 17 1600m 5:42.61 3rd · 2nd on team 118.4 -0.043
2016-05-14 *Grassfield Invitational 1600m 5:39.54 6th · 1st on team 121.1 -0.037 PR SR RSR
2016-05-14 Grassfield Invitational 1600m 5:39.54 6th · 1st on team 121.1 -0.037
2016-05-11 Conference 17 Regular Season Meet #3 800m 2:40.14 2nd · 1st on team 112.8 -0.041 PR SR
2016-05-04 Southeast District Meet 4 3200m 12:22.06 3rd · 1st on team 118.2 -0.039 PR SR
2016-04-23 Lee-Davis Invitational 1600m 5:50.81 42nd · 2nd on team 116.8 -0.037
2016-04-13 Southeast District Meet 2 400m 1:12.84 38th · 4th on team — -0.039 ★PR SR
2016-04-13 Southeast District Meet 2 1600m 5:50.51 5th · 2nd on team 117.1 -0.039 PR SR
2016-04-06 Southeast District Meet 1 1600m 6:00.02 8th · 1st on team 114.0 -0.037
2016-02-18 VHSL Group 4A East Regional Championships 3200m 12:25.68 7th · 1st on team 119.3 -0.034 PR SR RSR
2016-02-11 VA 4A Conference 17 3200m 12:36.16 1st · 1st on team 117.7 -0.034
2016-01-16 Southeastern District Invitational 3200m 12:28.21 8th · 2nd on team 118.9 -0.034 PR SR RSR
2015-12-17 South Eastern District Meet 2 1000m 3:25.79 9th · 1st on team 115.4 -0.034 PR SR
2015-12-12 CNU HS Winter Frolic 1600m 5:52.91 18th · 3rd on team 116.4 -0.050 PR SR RSR

2015 TF 108.1

Great Bridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 VHSL Group 5A Conference 10 Championship 3200m 12:59.8 9th · 3rd on team 113.0 -0.042 PR SR RSR
2015-05-09 Grassfield Invitational 800m 2:46.96 22nd · 2nd on team 109.4 -0.037 PR SR RSR
2015-03-25 Southeast District Meet 1 800m 2:58.68 22nd · 3rd on team 102.1 -0.037 SR RSR

2014 TF 103.3

Great Bridge (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 Southeastern District Regular Season 800m 2:49.32 19th · 1st on team 107.1 -0.039 PR R SR RSR
2014-01-06 Conference 10 Meet 1600m 6:54.28 10th · 3rd on team 99.6 -0.034 PR R SR RSR