Racecast

Lauren Zaludek

Elmira (OR) · 12 · 4A-4 SKY-EMOR D3ADistrict 23A · Compare head to head

Athlete rating 134.2 2006 TF season
Best race 150.3 XC
Races 58
Seasons 5 2002 — 2006

RankedNation #145·OR #3·OR D3A #1·4A-4 SKY-EM #1·Team #1 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 13 races in 2003

Cross Country

2005 XC 141.0

Elmira (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-20 Nike World Headquarters 4200m 16:56.8 1st · 1st on team 128.3 -0.006 ★PR ★CR SR CSR
2005-11-05 Lane Community College 5000m 19:06 5th · 1st on team 145.6 +0.042
2005-10-27 Lane Community College 5000m 19:01 1st · 1st on team 145.0 +0.042 ★CR CSR
2005-10-19 Country Fair Grounds 5000m 18:23.7 1st · 1st on team 150.3 +0.041 ★PR ★CR ★R SR CSR RSR
2005-10-08 Philomath HS 5000m — — — +0.053 CSR
2005-09-29 Schwarz Park 5000m 20:52 1st · 1st on team 141.6 +0.107 ★CR R CSR RSR
2005-09-24 Lane Community College 5000m 19:32 3rd · 1st on team 141.5 +0.042 PR CR R SR CSR RSR
2005-09-08 Lane Community College 5000m 20:35 3rd · 1st on team 135.0 +0.042 SR CSR RSR

2004 XC 137.9

Elmira (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Lane Community College 5000m 19:43 5th · 1st on team 140.1 +0.042 CR R SR CSR RSR
2004-10-28 Lane Community College 5000m 19:49 1st · 1st on team 139.4 +0.042 CR R SR CSR RSR
2004-10-14 Lane Community College 5000m 20:15 1st · 1st on team 138.2 +0.042 SR CSR RSR
2004-09-23 Country Fair Grounds 5000m 20:41 1st · 1st on team 134.3 +0.041 SR CSR
2004-09-16 Alton Baker Park 4000m 15:44.5 1st · 1st on team 137.2 +0.042 ★PR ★CR SR CSR RSR

2003 XC 134.0

Elmira (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Lane Community College 5000m 20:15 17th · 1st on team 135.7 +0.042
2003-10-23 Lane Community College 5000m 20:13 1st · 1st on team 137.0 +0.042 CR CSR
2003-10-16 Lane Community College 5000m 21:24 1st · 1st on team 129.4 +0.042 CSR
2003-10-11 Valley of the Rogue State Park 5000m 19:41.8 1st · 1st on team 138.7 +0.044 PR ★CR R SR CSR RSR
2003-10-09 Schwarz Park 5000m 22:45 1st · 1st on team 128.0 +0.107 CR CSR
2003-10-04 Philomath HS 5000m 20:07 1st · 1st on team 138.6 +0.053 PR ★CR R SR CSR RSR
2003-09-25 Country Fair Grounds 5000m 20:38 2nd · 2nd on team 135.0 +0.041 CR SR CSR RSR
2003-09-11 Alton Baker Park 4000m 16:31.4 1st · 1st on team 129.9 +0.042 PR CR SR CSR RSR

2002 XC 127.8

Elmira (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-02 Lane Community College 5000m 20:54 29th · 2nd on team 132.3 +0.042
2002-10-24 Lane Community College 5000m 20:20 1st · 1st on team 135.4 +0.042 PR CR SR CSR
2002-10-17 Lane Community College 5000m 20:54 3rd · 1st on team 133.7 +0.042 CR CSR
2002-10-12 Valley of the Rogue State Park 5000m 20:33 1st · 1st on team 135.9 +0.044 PR CR R SR CSR RSR
2002-10-05 Kings Valley Charter School 4345m 20:10.7 3rd · 1st on team 113.2 — ★PR ★CR SR CSR
2002-09-26 Country Fair Grounds 5000m 20:39 2nd · 2nd on team 134.7 +0.041 PR CR R SR CSR RSR
2002-09-12 Alton Baker Park 3218m 13:39 2nd · 2nd on team 123.4 +0.017 ★PR ★CR R SR CSR RSR
2002-09-07 Agate Beach 5000m 24:06 1st · 1st on team 113.4 +0.036 PR ★CR R SR CSR RSR

Track & Field

2006 TF 133.1

Elmira (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 OSAA 3A State Championships Day 2 1500m 4:46.25 1st · 1st on team 131.5 -0.039
2006-05-26 OSAA 3A State Championships Day 1 3000m 10:09.37 2nd · 1st on team 135.1 -0.039 ★PR SR RSR
2006-05-20 Sky-Em Districts 1500m 4:44.41 1st · 1st on team 133.9 -0.025 SR RSR
2006-05-20 Sky-Em Districts 3000m 10:34.52 1st · 1st on team 131.8 -0.025
2006-05-18 Race results → 3000m 10:34.52 1st · 1st on team — —
2006-05-12 Race results → 800m 2:17.15 3rd · 1st on team — — ★PR SR
2006-04-20 Cottage Grove, Pleasant Hill, Elmira, Marist 3000m 10:20.9 1st · 1st on team 133.2 -0.040 PR SR RSR
2006-04-08 Race results → 800m 2:18.1 1st · 1st on team — — PR SR
2006-04-08 Race results → 3000m 10:30.4 1st · 1st on team — —
2006-03-23 Race results → 3000m 10:27.78 1st · 1st on team — — SR
2006-03-23 Race results → 1500m 4:51.08 1st · 1st on team — — SR

2005 TF 135.6

Elmira (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 Race results → 1500m 4:38.7 2nd · 1st on team — — ★PR SR
2005-05-20 3A State Championships (Day 1) 3000m 10:26.27 2nd · 1st on team 135.6 -0.017 PR SR RSR
2005-05-14 Race results → 1500m 4:51.54 1st · 1st on team — — PR SR
2005-05-11 Race results → 3000m 10:44.18 1st · 1st on team — — SR
2005-04-06 Race results → 800m 2:26.2 2nd · 1st on team — — SR
2005-04-06 Race results → 400m 1:04.64 2nd · 1st on team — — ★PR SR
2005-03-16 Race results → 3000m 11:21 1st · 1st on team — — SR
2005-03-16 Race results → 800m 2:26.3 2nd · 1st on team — — SR

2004 TF 125.8

Elmira (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 OSAA 3A State Championships Day 2 3000m 10:28.19 1st · 1st on team 131.3 -0.039 PR SR RSR
2004-05-29 OSAA 3A State Championships Day 2 1500m 4:58.5 6th · 1st on team 124.2 -0.039
2004-05-21 Sky-Em League Championships 3000m 11:12.91 1st · 1st on team 122.4 -0.044 SR
2004-05-21 Sky-Em League Championships 1500m 4:53.71 1st · 1st on team 125.2 -0.044 PR SR
2004-05-06 Creswell vs Junction City, Elmira, Cottage Grove 800m 2:20.1 1st · 1st on team 125.8 -0.040 PR SR RSR

2003 TF 121.5

Elmira (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-24 OSAA State Championships 1500m 5:04.24 12th · 1st on team 121.0 -0.039
2003-05-24 OSAA State Championships 3000m 11:10.32 9th · 2nd on team 123.1 -0.039
2003-01-01 2003 Best Marks 3000m 11:10.32 2nd · 2nd on team 123.8 -0.040 PR SR RSR
2003-01-01 2003 Best Marks 1500m 5:02.4 1st · 1st on team 122.2 -0.040 PR SR
2003-01-01 2003 Best Marks 800m 2:29.9 2nd · 2nd on team 117.7 -0.040 PR SR