Racecast

Austin Gruwell

Matoaca (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 114.2 2017 TF season
Best race 116.9 TF
Races 19
Seasons 4 2013 — 2017

RankedNation #40509·VA #1214·VA D5 #293·Team #3 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 111.8

Matoaca (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Pole Green Park 5000m 18:43 63rd · 3rd on team 111.3 +0.000
2016-10-26 Pole Green Park 5000m 18:37 9th · 3rd on team 110.5 +0.000
2016-10-19 Pocahontas State Park 5000m 18:39.5 26th · 3rd on team 111.6 -0.003 ★CR CSR
2016-10-15 Pole Green Park 5000m 17:54 35th · 2nd on team 115.7 +0.000 ★PR ★CR R SR CSR RSR
2016-09-17 Eastern State Hospital 5000m 18:50.4 14th · 3rd on team 112.0 +0.020 ★CR SR CSR RSR
2016-09-10 Pole Green Park 5000m 18:58.9 9th · 4th on team 109.9 +0.000 CR SR CSR RSR

2015 XC 107.7

Matoaca (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Bells Mill Park 5000m 18:39.3 82nd · 6th on team 112.1 +0.013 PR ★CR R SR CSR RSR
2015-10-29 Pole Green Park 5000m 19:07.7 15th · 6th on team 109.2 +0.000 PR CR R SR CSR RSR
2015-08-29 Great Meadow Park 5000m 20:32 247th · 6th on team 101.9 +0.020 PR ★CR R SR CSR RSR

2013 XC 92.7

Matoaca (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Pocahontas State Park 5000m 20:58 28th · 3rd on team 97.7 -0.003 PR CR R SR CSR RSR
2013-09-28 Maymont Park 5000m 23:29.6 301st · 5th on team 90.4 +0.034 PR ★CR R SR CSR RSR
2013-09-10 Collegiate's Robins Campus Course 5000m 23:39.5 98th · 7th on team 90.1 +0.032 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 112.0

Matoaca (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 VHSL Group 5A Conference 12 Outdoor Track & Field Championships 1600m 5:12.57 8th · 2nd on team 110.3 -0.030
2017-04-19 Dinwiddie District Meet 800m 2:14.67 6th · 2nd on team 113.6 -0.025 SR
2017-04-08 NSU HS Invitational 1600m 5:06.39 15th · 2nd on team 111.5 -0.030
2017-02-01 VHSL Group 5A Conference 12 Championship 1600m 4:53.28 5th · 2nd on team 116.9 -0.027 ★PR ★R SR RSR
2017-01-06 Suffolk Stars Invitational 1600m 5:19.85 18th · 2nd on team 107.5 -0.024 SR RSR

2016 TF 114.1

Matoaca (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 VHSL 5A Conference 12 1600m 5:02.4 13th · 2nd on team 113.3 -0.027 PR SR
2016-05-11 Dinwiddie Invitational 800m 2:12.46 2nd · 1st on team 115.0 -0.025 ★PR R SR RSR