Racecast

Matthew Gabbay

Herndon (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.9 2017 TF season
Best race 117.8 XC
Races 17
Seasons 5 2013 — 2017

RankedNation #32928·MD #663·Team #11 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 5 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 114.9

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Burke Lake 2.98 mile course 4795m 17:27 33rd · 3rd on team 114.9 +0.1% ★PR ★CR SR CSR
2016-10-15 Pole Green Park 5000m 17:41 219th · 3rd on team 117.8 -1.7% ★PR ★CR ★R SR CSR RSR
2016-09-10 Burke Lake 2.98 mile course 4795m 18:14 118th · 1st on team 112.1 +0.1% PR CR SR CSR RSR

2015 XC 109.6

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Burke Lake Park 4795m 18:15 36th · 2nd on team 111.2 +0.1% PR ★CR SR CSR RSR
2015-10-17 Millbrook HS 5000m 18:21.8 211th · 3rd on team 111.0 -3.0% PR ★CR SR CSR RSR
2015-10-10 Bull Run Regional Park 5000m 19:22 182nd · 5th on team 108.3 -1.1% ★CR SR CSR RSR
2015-09-24 Lake Fairfax 5000m 19:57.7 21st · 3rd on team 108.1 +2.3% SR CSR RSR

2014 XC 112.3

Herndon (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Kenilworth Park 5000m 18:47 44th · 1st on team 114.4 +1.0% ★CR R SR CSR RSR
2014-09-17 Lake Fairfax 5000m 19:02 6th · 1st on team 113.4 +2.3% ★CR R SR CSR RSR
2014-09-13 Eastern State Hospital 5000m 19:28.1 21st · 1st on team 109.1 +0.2% ★CR SR CSR RSR

2013 XC 105.5

Herndon (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Millbrook HS 5000m 18:31.1 32nd · 3rd on team 110.2 -3.0% PR CR R SR CSR RSR
2013-10-15 Lake Fairfax 5000m 19:44.6 34th · 7th on team 109.9 +2.3% PR CR R SR CSR RSR
2013-10-09 Burke Lake 2.98 mile course 4795m 19:31.3 50th · 17th on team 102.9 +0.1% PR CR SR CSR
2013-09-17 Lake Fairfax 4828m 20:04.6 30th · 10th on team 104.6 +3.7% ★PR ★CR R SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 20:14 103rd · 2nd on team 99.7 +0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 113.3

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 Lake Braddock Hall of Fame Invitational 1600m 4:52.92 36th · 2nd on team 115.7 -0.4% ★PR SR RSR
2016-12-28 Friends Of Indoor Track (F.I.T) Invitational 1600m 5:05.39 42nd · 1st on team 111.0 -1.4% PR SR RSR