Matt Capshaw

2016 XC 108.6

Western Albemarle (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-08	Panorama Farms	5000m	20:18.2	221st · 7th on team	103.7	-0.019	SR CSR
2016-09-10	Hardy National Park	3200m	11:34.3	12th · 2nd on team	113.5	+0.015	★PR ★CR SR CSR RSR

2015 XC 105.1

Western Albemarle (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-28	Pleasant Grove	5000m	20:24	24th · 7th on team	105.1	-0.005	★CR SR CSR RSR

2014 XC 88.7

Western Albemarle (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-10	Panorama Farms	5000m	23:17.2	97th · 19th on team	88.7	-0.019	SR CSR RSR

2013 XC 98.3

Western Albemarle (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-29	Panorama Farms	5000m	20:08.5	19th · 10th on team	103.2	-0.019	★PR ★CR SR CSR
2013-10-23	Darden Towe Park 5K Course	5000m	22:09.9	76th · 12th on team	94.9	-0.006	★CR CSR
2013-10-12	Panorama Farms	5000m	22:01.4	50th · 1st on team	94.2	-0.019	PR CR SR CSR
2013-09-28	Maymont Park	5000m	22:06.7	233rd · 8th on team	95.5	+0.002	PR ★CR SR CSR
2013-09-07	Hardy National Park	3218m	12:33.2	14th · 3rd on team	103.9	+0.015	★PR ★CR R SR CSR RSR

2017 TF 116.5

Western Albemarle (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-18	VHSL Conference 29	800m	2:09.64	8th · 2nd on team	117.5	-0.034
2017-05-06	Dogwood Classic	400m	56.14	101st · 1st on team	—	-0.044
2017-04-26	Jefferson District Championships	800m	2:09.8	10th · 2nd on team	116.8	-0.029
2017-04-19	Fluvanna Tri-Meet	800m	2:15.22	5th · 4th on team	112.2	-0.034
2017-04-15	Amherst Invitational	800m	2:07.15	5th · 1st on team	119.3	-0.031	★PR ★R SR RSR
2017-04-12	Charlottesville-Albemarle City-County Meet	400m	55.44	4th · 1st on team	—	-0.033	★PR SR
2017-02-04	VHSL Conference 29 Championship	500m	1:16.5	7th · 2nd on team	—	-0.005
2017-01-24	Louisa County Polar Bear Meet 2	500m	1:12.58	3rd · 2nd on team	—	-0.017	★PR SR
2017-01-12	Jerry Cutright Classic	500m	1:18.33	9th · 3rd on team	—	-0.016
2016-12-17	Hokie Holiday Festival	500m	1:13.85	22nd · 2nd on team	—	-0.042	PR SR

2016 TF 107.0

Western Albemarle (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	J.J. Updike Last Chance Invitational	800m	2:12.43	8th · 2nd on team	114.4	-0.035	SR RSR
2016-05-07	Dogwood Track Classic	400m	55.46	78th · 2nd on team	—	-0.044	PR SR
2016-04-27	Jefferson District Outdoor Championship	400m	58.39	15th · 2nd on team	—	-0.029
2016-04-20	Powhatan Home Meet	400m	57.24	4th · 2nd on team	—	-0.027	SR
2015-12-12	Woodberry Forest Indoor Invitational	1000m	3:19.01	15th · 2nd on team	99.7	-0.024	★PR SR RSR

2015 TF 113.8

Western Albemarle (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-21	VHSL Group 3A Conference 29 Championship	800m	2:08.3	4th · 2nd on team	117.7	-0.036	PR R SR RSR
2015-05-06	Jefferson District Championships	400m	56.57	10th · 2nd on team	—	-0.029	PR SR
2015-05-05	Harrisonburg JV Invitational	800m	2:10.9	1st · 1st on team	115.2	-0.035
2015-05-02	Dogwood Invitational	800m	2:08.68	32nd · 2nd on team	116.0	-0.044	PR R SR RSR
2015-04-18	Woodberry Forest Invitational	1600m	5:10.11	19th · 2nd on team	110.1	-0.037	RSR
2015-01-09	Liberty HS Invitational	1600m	5:08.93	65th · 5th on team	110.1	-0.040	★PR SR RSR

2014 TF 108.5

Western Albemarle (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-14	Western Albemarle Quad Meet	3200m	11:24	5th · 3rd on team	107.9	-0.035	★PR SR
2014-05-06	Harrisonburg 8-9-10 Invitational	1600m	5:14.6	3rd · 2nd on team	108.3	-0.035	PR SR
2014-05-06	Harrisonburg 8-9-10 Invitational	800m	2:21.4	3rd · 2nd on team	106.5	-0.035
2014-05-03	Dogwood Invitational	800m	2:14.02	33rd · 2nd on team	111.5	-0.044	PR R SR RSR