James Spano
Oakridge Middle School (FL) · 2031 · VA D5District XC · Compare head to head
Athlete rating
115.1
2015 TF season
Races
15
Seasons
4
2013 — 2024
RankedNation #27386·VA #837·VA D5 #27386·Team #18
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Training paces
& VO2max →
critical speed
6:22/mi, fitted from
7 races in 2014
Cross Country
2014 XC
114.9
Albemarle (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-29 |
WakeMed Soccer Park
|
5000m |
17:24.5 |
23rd
· 1st on team |
118.2 |
+0.003 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-10-29 |
Halifax County HS
|
5000m |
18:39.8 |
9th
· 5th on team |
112.1 |
+0.013 |
★CR
CSR
|
| 2014-10-04 |
WakeMed Soccer Park
|
5000m |
17:58.9 |
44th
· 3rd on team |
115.2 |
+0.003 |
PR
CR
SR
CSR
|
| 2014-09-20 |
Oatlands Plantation
|
5000m |
18:30 |
7th
· 3rd on team |
116.2 |
+0.044 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-10 |
Panorama Farms
|
5000m |
18:34.7 |
15th
· 9th on team |
113.0 |
+0.024 |
PR
★CR
SR
CSR
RSR
|
2013 XC
108.8
Albemarle (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-23 |
Darden Towe Park 5K Course
|
5000m |
19:48.1 |
27th
· 17th on team |
108.3 |
+0.042 |
★CR
CSR
|
| 2013-10-12 |
Panorama Farms
|
5000m |
19:05.2 |
44th
· 8th on team |
110.4 |
+0.024 |
PR
CR
SR
CSR
|
| 2013-09-28 |
Maymont Park
|
5000m |
20:39.5 |
130th
· 17th on team |
103.0 |
+0.038 |
PR
★CR
SR
CSR
|
| 2013-09-07 |
Hardy National Park
|
4828m |
18:00.8 |
26th
· 1st on team |
113.3 |
+0.044 |
★PR
★CR
R
SR
CSR
RSR
|
