Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | McAlpine Creek Park | 5000m | 18:50.4 | 1st · 1st on team | 136.1 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2016-11-19 | Smokey Glen Farm | 5000m | 21:38 | 5th · 1st on team | 129.1 | +0.072 | ★CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 18:54 | 9th · 1st on team | 134.4 | -0.013 | PR ★CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 18:32 | 10th · 1st on team | 132.8 | -0.008 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 18:14 | 7th · 1st on team | 134.1 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | Genessee Valley Park | 4828m | 18:46.6 | 24th · 2nd on team | 123.9 | -0.061 | ★PR ★CR SR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 19:24.5 | 31st · 1st on team | 130.7 | -0.023 | SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:51 | 29th · 1st on team | 125.5 | -0.008 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 19:19.6 | 79th · 2nd on team | 131.1 | -0.023 | ★CR CSR |
| 2015-11-13 | Great Meadow Park | 5000m | 19:31 | 17th · 2nd on team | 131.7 | -0.013 | CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 18:41 | 23rd · 2nd on team | 131.8 | -0.008 | PR CR R SR CSR RSR |
| 2015-10-17 | Millbrook HS | 5000m | 18:59.6 | 10th · 2nd on team | 130.8 | -0.038 | PR ★CR SR CSR |
| 2015-10-03 | Hagan-Stone Park | 5000m | 20:54.9 | 6th · 3rd on team | 120.6 | -0.021 | ★CR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 19:21 | 36th · 1st on team | 131.7 | -0.023 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | Burke Lake Park | 4795m | 19:10 | 14th · 2nd on team | 127.3 | -0.008 | PR ★CR SR CSR RSR |
| 2014-10-18 | Millbrook HS | 5000m | 20:10.3 | 42nd · 3rd on team | 124.4 | -0.038 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-30 | Burke Lake Park | 4795m | 19:30 | 17th · 6th on team | 124.7 | -0.008 | PR CR R SR CSR RSR |
| 2013-10-16 | Occoquan Regional Park | 5000m | 21:59.4 | 4th · 2nd on team | 116.5 | -0.004 | PR ★CR R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 22:30.4 | 7th · 1st on team | 114.5 | +0.002 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 21:39 | 34th · 3rd on team | 113.3 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 11:27.03 | 8th · 1st on team | 129.4 | -0.042 | |
| 2017-06-03 | VHSL Group 6A State Championship | 1600m | 5:25.54 | 13th · 2nd on team | 125.7 | -0.042 | |
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 11:10.92 | 3rd · 1st on team | 131.7 | -0.046 | ★PR SR |
| 2017-05-17 | VHSL Conference 7 | 1600m | 5:14.33 | 4th · 2nd on team | 130.9 | -0.040 | |
| 2017-05-06 | Nike Spring Invite | 3200m | 11:16.51 | 3rd · 1st on team | 130.0 | -0.047 | PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 5:05.27 | 4th · 1st on team | 134.0 | -0.039 | ★PR SR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 2:15.65 | 3rd · 1st on team | 134.1 | -0.040 | ★PR SR RSR |
| 2017-04-08 | PR NOVA Invite | 1600m | 5:12.58 | 5th · 1st on team | 130.0 | -0.046 | |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1600m | 5:09.38 | 5th · 1st on team | 132.9 | -0.034 | PR SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1000m | 2:59.66 | 4th · 1st on team | 132.6 | -0.045 | ★PR SR |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 1600m | 5:10.19 | 3rd · 1st on team | 133.0 | -0.041 | PR SR RSR |
| 2017-01-21 | New Balance Games | 2miles | 11:37.22 | 7th · 1st on team | 129.3 | -0.050 | ★PR SR RSR |
| 2017-01-21 | New Balance Games | 3000m | 10:52.54 | 9th · 1st on team | 127.7 | -0.050 | ★PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:24.52 | 22nd · 1st on team | 127.1 | -0.040 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-18 | VHSL 6A Conference 7 | 3200m | 11:31.28 | 4th · 1st on team | 127.2 | -0.040 | PR SR |
| 2016-05-13 | PR Spring Track Festival | 800m | 2:22.74 | 4th · 1st on team | 126.1 | -0.046 | |
| 2016-05-07 | Dogwood Track Classic | 1600m | 5:20.09 | 24th · 3rd on team | 127.1 | -0.044 | |
| 2016-04-22 | South County 10 Team Qualifier | 800m | 2:20.28 | 2nd · 2nd on team | 129.4 | -0.040 | SR RSR |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 11:36.33 | 7th · 2nd on team | 125.9 | -0.047 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 5:22.92 | 15th · 2nd on team | 125.5 | -0.047 | |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 800m | 2:27.29 | 10th · 1st on team | 123.8 | -0.040 | SR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 1600m | 5:19.78 | 10th · 1st on team | 128.6 | -0.034 | SR RSR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1600m | 5:20.07 | 6th · 2nd on team | 128.5 | -0.045 | SR RSR |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1600m | 5:23.65 | 5th · 1st on team | 127.5 | -0.041 | SR RSR |
| 2016-01-16 | 34th Yale Interscholastic Track Classic | 1mile | 5:22.9 | 12th · 2nd on team | 126.0 | -0.054 | ★PR SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1000m | 3:13.51 | 5th · 1st on team | 123.0 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 800m | 2:20 | 14th · 2nd on team | 129.7 | -0.042 | |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 800m | 2:18.61 | 2nd · 2nd on team | 130.7 | -0.047 | R RSR |
| 2015-05-02 | Nike Spring Invite | 800m | 2:18.14 | 7th · 1st on team | 130.7 | -0.047 | PR R SR RSR |
| 2015-04-18 | Lake Braddock Invit. | 1600m | 5:18.29 | 4th · 1st on team | 128.3 | -0.047 | PR SR RSR |
| 2015-04-18 | Lake Braddock Invit. | 800m | 2:20.48 | 5th · 2nd on team | 128.6 | -0.047 | SR RSR |
| 2015-04-11 | Northern Va. Invit. | 800m | 2:21.24 | 3rd · 1st on team | 127.9 | -0.046 | SR RSR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 500m | 1:20 | 7th · 1st on team | — | -0.045 | ★PR SR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 500m | 1:20.37 | 2nd · 1st on team | — | -0.041 | |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 500m | 1:20.04 | 17th · 1st on team | — | -0.042 | PR SR |
| 2015-01-17 | 33rd Yale Interscholastic Track Classic - Day2 | 1mile | 5:26.77 | 25th · 2nd on team | 125.0 | — | PR SR |
| 2015-01-10 | Montgomery Invitational | 800m | 2:24.26 | 5th · 1st on team | 127.2 | -0.045 | SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 1000m | 3:11.33 | 1st · 1st on team | 124.3 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 800m | 2:20.58 | 18th · 2nd on team | 129.3 | -0.042 | |
| 2014-05-29 | VHSL Group 6A North Region Championship | 800m | 2:24.17 | 20th · 3rd on team | 125.5 | -0.046 | |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 800m | 2:19.32 | 6th · 2nd on team | 129.6 | -0.047 | PR R SR RSR |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:29.07 | 13th · 4th on team | 121.2 | -0.047 | |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 800m | 2:28.91 | 9th · 2nd on team | 121.3 | -0.047 | PR SR RSR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 400m | 1:02.19 | 11th · 1st on team | — | -0.047 | ★PR SR |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 5:38.57 | 6th · 1st on team | 120.9 | -0.046 | PR SR RSR |
| 2014-04-05 | Northern Virginia Invitational | 400m | 1:02.59 | 22nd · 2nd on team | — | -0.046 | PR SR |
| 2014-02-01 | Virginia Tech HS Invitational | 500m | 1:22.92 | 30th · 1st on team | — | -0.042 | PR SR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 500m | 1:23.45 | 3rd · 1st on team | — | -0.045 | PR SR |