Racecast

Sarah Ellis

Wittenberg (OH) · SR-4 · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 89.1 2016 TF season
Best race 108.3 XC
Races 55
Seasons 5 2012 — 2016

RankedNation #12485·NCAA DIII #4974·GREAT LAKES #955·NCAC #164·OH #834·Team #25 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 3 races in 2015

Rating scale ?

Cross Country

2014 XC 98.8

Wittenberg (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 North Coast Athletic Conference 6000m 28:21.6 85th · 8th on team 99.1 — CSR
2014-10-17 Jenna Strong CC Invitational - Wilmington College 5000m 23:10 284th · 8th on team 100.0 — ★CR SR CSR
2014-10-03 Cedarville U. 6000m 27:14.6 368th · 8th on team 95.4 -0.074 ★CR CSR
2014-09-27 NCAA Div III Pre-National Meet 6000m 25:56.8 243rd · 9th on team 108.3 — ★PR ★CR ★R SR CSR RSR
2014-09-13 Bryn Du Mansion 6000m 29:26.4 46th · 13th on team 90.6 -0.051 ★CR SR CSR
2014-09-06 OWU Invitational 5000m 23:19.6 90th · 6th on team 99.3 — ★CR SR CSR RSR

2013 XC 102.4

Wittenberg (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Calvin College - Gainey Athletic Complex 6000m 26:24.6 201st · 6th on team 97.8 -0.081 ★CR CSR
2013-11-16 NCAA Division III Great Lakes Region Cross Country Championships 8000m 26:24.7 201st · 6th on team — — ★PR ★CR SR CSR
2013-11-02 North Coast Athletic Conference 6000m 27:02.1 71st · 4th on team — — ★CR CSR
2013-11-02 Allegheny College Robertson Athletic Complex 6000m 27:02 71st · 4th on team 98.9 -0.047 ★CR CSR
2013-10-18 Wilmington College 5000m 21:22.3 177th · 2nd on team 103.3 -0.050 ★PR ★CR SR CSR
2013-10-04 All-Ohio Cross Country Invitational 6000m 26:02.3 66th · 1st on team 107.6 — PR ★CR R SR CSR RSR
2013-09-21 Otterbein Invitational 6000m 27:10.3 81st · 4th on team 103.3 — ★CR CSR
2013-09-14 Allegheny Invitational 6000m 26:33.9 46th · 8th on team 105.6 — PR ★CR SR CSR RSR
2013-09-07 DornochGolf Club 5000m 22:10.6 85th · 7th on team 100.3 -0.039 ★CR SR CSR RSR

2012 XC 105.1

Wittenberg (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Great Lakes Region Cross Country Championships 6000m 26:52 189th · 6th on team 104.6 — PR ★CR SR CSR
2012-10-27 North Coast AC Championships 6000m 28:14.3 86th · 5th on team 99.5 — PR ★CR SR CSR
2012-10-12 Wilmington College Fall Classic 5000m 21:50.5 195th · 6th on team 106.0 — ★CR CSR
2012-09-29 All-Ohio Cross Country Championships 5000m 21:34.5 205th · 5th on team 107.3 — PR ★CR R SR CSR RSR
2012-09-22 Otterbein Invitational 5000m 21:42.9 62nd · 4th on team 106.6 — ★CR R CSR RSR
2012-09-08 Calvin College Knight Invite 5000m 21:38.5 212th · 5th on team 106.4 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 88.4

Wittenberg (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Women's 10,000 Meters 48:17.88 12th · 2nd on team — — SR
2016-04-16 Meet results → Women's 10,000 Meters 49:30.24 16th · 2nd on team — — SR
2016-04-09 Meet results → Women's 5000 Meters 22:50.77 5th · 4th on team — — SR
2016-02-26 Denison Last Chance 3000m 13:12.73 17th · 4th on team 89.0 -0.040 ★PR SR
2016-02-20 Rick Meindl Last Call 5000m 23:18.2 20th · 2nd on team 89.2 -0.030 ★PR SR RSR
2016-02-06 Joe Banks Invitational 3000m 13:36.13 34th · 4th on team 87.0 -0.033 PR SR RSR
2016-01-30 Meet results → Women's 3000 Meters 13:23.12 12th · 3rd on team — — SR

2015 TF 93.3

Wittenberg (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 10,000 Meters 44:36.45 12th · 1st on team — —
2015-04-24 Meet results → Women's 3000 Meters 12:20.77 13th · 3rd on team — — SR
2015-04-11 Meet results → Women's 10,000 Meters 44:24.88 15th · 2nd on team — — SR
2015-04-03 Meet results → Women's 5000 Meters 21:19.06 9th · 2nd on team — — SR
2015-03-21 Emory Invitational 10-km 45:18.71 24th · 1st on team 93.3 -0.034 ★PR SR RSR
2015-03-06 Meet results → Women's 5000 Meters 21:30.7 18th · 2nd on team — — SR
2015-02-27 Meet results → Women's 3000 Meters 12:46.81 18th · 5th on team — — SR
2015-02-07 Meet results → Women's 5000 Meters 22:09.39 12th · 3rd on team — — SR
2015-01-17 Meet results → Women's 5000 Meters 22:37.02 16th · 2nd on team — — SR

2014 TF —

Wittenberg (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 10,000 Meters 44:59.81 15th · 3rd on team — — SR
2014-04-25 Meet results → Women's 3000 Meters 12:44.13 13th · 3rd on team — — SR
2014-04-19 Meet results → Women's 5000 Meters 22:00.68 17th · 1st on team — —
2014-04-05 Meet results → Women's 5000 Meters 21:39.17 9th · 4th on team — —
2014-03-21 Meet results → Women's 10,000 Meters 45:49.55 17th · 3rd on team — — SR
2014-03-07 Meet results → Women's 5000 Meters 21:17.1 19th · 2nd on team — — SR
2014-02-22 Meet results → Women's 5000 Meters 21:41.73 7th · 2nd on team — — SR
2014-02-08 Meet results → Women's 3000 Meters 12:54.26 22nd · 5th on team — — SR
2014-02-01 Meet results → Women's 5000 Meters 22:10.88 15th · 3rd on team — — SR

2013 TF —

Wittenberg (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's 10,000 Meters 44:44.69 15th · 1st on team — —
2013-04-13 Meet results → Women's 10,000 Meters 42:58.82 14th · 1st on team — — ★PR SR
2013-03-30 Meet results → Women's 5000 Meters 20:58.69 7th · 2nd on team — — ★PR SR
2013-03-23 Meet results → Women's 10,000 Meters 43:45.03 2nd · 1st on team — — PR SR
2013-02-23 Meet results → Women's 5000 Meters 21:09.75 19th · 1st on team — — PR SR
2013-02-22 Meet results → Women's Mile 6:16.52 22nd · 5th on team — — ★PR SR
2013-02-16 Meet results → Women's 5000 Meters 21:46.22 10th · 1st on team — — PR SR
2013-02-08 Meet results → Women's 3000 Meters 12:33.83 9th · 4th on team — —
2013-01-26 Meet results → Women's 3000 Meters 12:13.4 10th · 2nd on team — — ★PR SR