Racecast

Adam Rosenberg

Winston Churchill (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 118.0 2010 TF season
Best race 122.3 XC
Races 44
Seasons 4 2007 — 2010

RankedNation #12875·MD #315·MD D4A #133·Team #10 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 15 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 117.0

Winston Churchill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 WakeMed Soccer Park 5000m 17:24.8 19th · 1st on team 119.6 +0.000 ★CR SR CSR
2009-10-24 Gaithersburg HS 5000m 18:10 65th · 7th on team 116.8 +0.005 CSR
2009-10-10 Van Cortlandt Park 4023m 14:43.8 101st · 6th on team 116.6 +0.043 ★PR ★CR SR CSR
2009-10-06 Damascus Rec Center 5000m 17:40 8th · 5th on team 122.3 +0.037 ★CR ★R SR CSR RSR
2009-09-30 Walter Johnson High School 4828m 18:14.1 13th · 6th on team 119.1 +0.086 ★PR ★CR SR CSR RSR
2009-09-26 Carlisle 5000m 17:59.6 100th · 1st on team 115.6 +0.006 ★CR SR CSR
2009-09-22 Landon School 5000m 19:14.9 14th · 9th on team 111.6 +0.041 ★CR CSR
2009-09-15 Cabin John Park 5000m 19:15.3 8th · 5th on team 116.1 +0.062 CSR RSR
2009-09-11 Agricultural Farm Park 5000m 18:30.2 73rd · 8th on team 115.3 +0.025 SR CSR RSR

2008 XC 118.7

Winston Churchill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 19:11 106th · 7th on team 114.7 +0.097 PR ★CR SR CSR
2008-10-30 Watkins Mill HS 5000m 19:03.3 54th · 7th on team 115.7 +0.058 ★CR CSR
2008-10-18 Gaithersburg HS 5000m 17:15.1 51st · 5th on team 121.1 +0.005 ★PR ★CR R SR CSR RSR
2008-10-08 Smokey Glen Farm 5000m 18:47 11th · 5th on team 120.6 +0.083 ★CR R CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 17:27 151st · 6th on team 119.6 -0.009 PR ★CR SR CSR
2008-09-20 Oatlands Plantation 5000m 18:08 142nd · 6th on team 119.8 +0.039 ★CR CSR
2008-09-16 Cabin John Park 5000m 18:15 9th · 7th on team 120.0 +0.062 ★CR R CSR RSR
2008-09-13 Agricultural Farm Park 5000m 18:27.2 54th · 8th on team 119.6 +0.025 ★CR R CSR RSR
2008-09-06 Gettysburg Area HS 5000m 17:52.3 76th · 7th on team 117.7 +0.004 PR ★CR R SR CSR RSR

2007 XC 111.7

Winston Churchill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Gaithersburg HS 5000m 19:04.3 43rd · 7th on team 110.5 +0.005 PR CR SR CSR
2007-09-14 Sherwood High School 5000m 19:05.5 32nd · 12th on team 113.9 +0.048 PR ★CR R SR CSR RSR
2007-09-08 Great Meadow Park 5000m 19:23.4 43rd · 4th on team 110.7 +0.020 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 116.1

Winston Churchill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 Race results → 400m 55.97 24th · 3rd on team — — ★PR SR
2010-05-01 Hornets Invitational 400m 58.81 26th · 2nd on team — -0.010 PR SR
2010-04-28 B-CC, Northwood and St. Andrews at Churchill 1600m 4:50.5 4th · 4th on team 118.9 -0.016 RSR
2010-04-28 B-CC, Northwood and St. Andrews at Churchill 800m 2:12.9 7th · 6th on team 115.6 -0.016
2010-04-24 FSK Invitational 800m 2:08.4 12th · 3rd on team 118.0 -0.025 ★PR SR RSR
2010-04-24 FSK Invitational 1600m 4:53.7 11th · 3rd on team 115.8 -0.025
2010-03-24 Race results → 800m 2:15.5 5th · 5th on team 111.1 — SR RSR
2010-03-24 Race results → 1600m 4:48.8 3rd · 3rd on team 117.3 — ★PR SR RSR

2009 TF 114.6

Winston Churchill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Montgomery County Championships 'B' 1600m 4:57 12th · 2nd on team 116.0 -0.018
2009-05-02 Race results → 1600m 4:49.67 10th · 3rd on team 117.1 — PR SR
2009-04-25 FSK Invite 1600m 4:56.31 15th · 2nd on team 115.3 -0.025
2009-04-21 Wheaton, Churchill, Sherwood 3200m 11:10.5 5th · 3rd on team 110.9 -0.017
2009-03-24 Race results → 3200m 11:05.9 11th · 6th on team 110.6 — ★PR SR
2008-12-20 Metro Run and Walk Invitational 1600m 4:55.05 26th · 1st on team 115.0 -0.039 SR
2008-12-13 Howard County Winter Trackfest 1mile 4:51.84 12th · 2nd on team 117.1 -0.039 ★PR SR RSR

2008 TF 111.6

Winston Churchill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 1600m 4:55 8th · 2nd on team 115.1 — PR SR
2008-05-10 Race results → 800m 2:15 9th · 3rd on team 111.7 —
2008-04-26 Francis Scott Key Invitational 800m 2:11.08 11th · 1st on team 115.4 -0.025 PR R SR RSR
2008-04-01 Race results → 800m 2:24.2 8th · 6th on team 104.6 — SR RSR
2008-04-01 Race results → 1600m 5:05.4 4th · 2nd on team 111.2 — SR RSR

2007 TF 111.3

Winston Churchill (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Montgomery County B Meet 1600m 5:04.42 28th · 6th on team 112.3 -0.018 PR R SR RSR
2007-05-09 Montgomery County B Meet 800m 2:17.34 13th · 3rd on team 110.6 -0.018
2007-05-04 Katie Jenkins Invitational 800m 2:16.4 30th · 2nd on team 110.9 -0.022 PR R SR RSR