Zach Flint

Heidelberg (OH) · Sr · NCAA DIIIGREAT LAKESOAC · Compare head to head

Athlete rating 104.3 2016 TF season

Best race 107.9 XC

Races 63

Seasons 5 2012 — 2016

RankedNation #7919·NCAA DIII #2975·GREAT LAKES #611·OAC #49·OH #440·Team #17 ?

Training paces & VO₂max → critical speed 5:31/mi, fitted from 10 races in 2015

Rating scale ?

Cross Country

2015 XC 105.1

Heidelberg (OH) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	LaVern Gibson Championship Course	8000m	27:24.1	109th · 4th on team	102.4	+0.010	★CR CSR
2015-10-31	Wallace Lake	8000m	26:48	35th · 4th on team	106.4	+0.030	★CR SR CSR
2015-10-16	Wilmington College	8000m	26:54.2	47th · 4th on team	105.5	+0.002	★CR SR CSR
2015-10-02	Cedarville U.	8000m	27:08.8	243rd · 4th on team	104.4	+0.017	★CR SR CSR
2015-09-26	LaVern Gibson Championship Course	8000m	27:39.9	17th · 4th on team	107.9	—	CR ★R SR CSR RSR
2015-09-11	Heidelberg	5000m	16:42.4	4th · 4th on team	104.0	+0.015	★PR ★CR SR CSR RSR

2014 XC 103.2

Heidelberg (OH) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Xavier (Ohio) University.	8000m	26:26.7	115th · 4th on team	105.5	-0.014	★CR CSR RSR
2014-11-01	OAC Cross Country Championships	8000m	28:57.5	50th · 3rd on team	—	—	★CR CSR
2014-10-17	Jenna Strong CC Invitational - Wilmington College	8000m	27:28.5	86th · 3rd on team	—	—	★CR CSR
2014-10-03	Cedarville U.	8000m	28:28.2	305th · 8th on team	100.9	+0.017	CR CSR RSR
2014-09-27	NCAA Div III Pre-National Meet	8000m	26:12.9	132nd · 4th on team	—	—	★PR ★CR SR CSR
2014-09-13	Knight Invite - Calvin College	8000m	27:29.1	97th · 3rd on team	—	—	★CR SR CSR
2014-08-29	Bluffton University Invitational	6000m	20:58	33rd · 8th on team	—	—	★PR ★CR SR CSR

2013 XC 101.9

Heidelberg (OH) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	Calvin College - Gainey Athletic Complex	8000m	27:20.2	116th · 2nd on team	103.8	+0.003	★CR CSR
2013-11-16	NCAA Division III Great Lakes Region Cross Country Championships	8000m	27:20.3	116th · 2nd on team	—	—	★CR CSR
2013-11-02	Otterbein College	8000m	26:57.1	38th · 3rd on team	106.5	+0.012	PR ★CR R SR CSR RSR
2013-10-19	Oberlin Cross Country Trail	8000m	28:09	181st · 3rd on team	99.8	-0.001	★CR R SR CSR RSR
2013-08-31	Bluffton University Nature Preserve	6000m	21:28	27th · 4th on team	97.5	+0.006	PR ★CR R SR CSR RSR

2012 XC 97.4

Heidelberg (OH) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	NCAA Division III Great Lakes Region Cross Country Championships	8000m	28:15.8	176th · 5th on team	—	—	CR CSR
2012-10-27	Ohio Athletic Conference Championships	8000m	28:56.9	103rd · 6th on team	—	—	★CR CSR
2012-10-13	Oberlin Inter-Regional Rumble	8000m	27:40.8	205th · 6th on team	—	—	PR ★CR SR CSR
2012-10-06	Laverne Gibson Course	8000m	29:23.7	280th · 9th on team	97.4	+0.010	★CR R CSR RSR
2012-09-29	All-Ohio Cross Country Championships	8000m	29:06.2	167th · 1st on team	—	—	PR ★CR SR CSR

Track & Field

2016 TF 102.6

Heidelberg (OH) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-30	OAC Outdoor Track & Field Championships	10-km	32:44.86	7th · 1st on team	104.6	-0.031	★PR SR RSR
2016-04-16	Meet results →	Men's 5000 Meters	15:56.31	14th · 3rd on team	—	—	★PR SR
2016-04-09	Meet results →	Men's 1500 Meters	4:18.07	14th · 2nd on team	—	—	★PR SR
2016-03-24	Meet results →	Men's 5000 Meters	15:57.2	5th · 2nd on team	—	—	PR SR
2016-03-18	Muskie Duals	1500m	4:28.39	21st · 6th on team	99.5	-0.032	★PR SR
2016-02-20	Rick Meindl Last Call	5000m	16:39.23	16th · 4th on team	102.3	-0.030
2016-02-06	Joe Banks Invitational	5000m	16:19.34	9th · 2nd on team	104.1	-0.033	★PR SR RSR
2016-01-22	Meet results →	Men's 5000 Meters	16:36.38	7th · 4th on team	—	—	SR
2016-01-15	Meet results →	Men's 3000 Meters	9:37.51	19th · 6th on team	—	—	SR

2015 TF —

Heidelberg (OH) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-24	Meet results →	Men's 10,000 Meters	33:08.03	10th · 2nd on team	—	—	★PR SR
2015-04-18	Meet results →	Men's 1500 Meters	4:25.58	14th · 2nd on team	—	—	PR SR
2015-04-04	Meet results →	Men's 5000 Meters	16:36.38	19th · 1st on team	—	—
2015-03-19	Meet results →	Men's 10,000 Meters	35:07.83	18th · 2nd on team	—	—	SR
2015-02-27	Meet results →	Men's 5000 Meters	16:16.47	20th · 3rd on team	—	—
2015-02-21	Meet results →	Men's 5000 Meters	16:12.59	2nd · 1st on team	—	—	PR SR
2015-02-07	Meet results →	Men's 5000 Meters	16:47.31	16th · 2nd on team	—	—	SR
2015-01-24	Meet results →	Men's Mile	4:56.59	32nd · 6th on team	—	—	SR
2015-01-16	Meet results →	Men's 3000 Meters	9:49.84	27th · 4th on team	—	—	SR

2014 TF 100.6

Heidelberg (OH) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-25	Meet results →	Men's 10,000 Meters	34:16.76	16th · 1st on team	—	—	PR SR
2014-04-12	Meet results →	Men's 10,000 Meters	35:29.99	19th · 1st on team	—	—	SR
2014-04-05	Meet results →	Men's 1500 Meters	4:29.31	23rd · 3rd on team	—	—	PR SR
2014-04-05	Meet results →	Men's 800 Meters	2:17.31	49th · 5th on team	—	—	★PR SR
2014-03-28	Raleigh Relays	5000m	16:24.48	21st · 1st on team	100.9	-0.039	PR SR RSR
2014-02-28	Meet results →	Men's 5000 Meters	16:30.09	20th · 1st on team	—	—	PR SR
2014-02-22	Meet results →	Men's 3000 Meters	9:24.15	6th · 1st on team	—	—	★PR SR
2014-02-08	Meet results →	Men's Mile	4:47.47	17th · 2nd on team	—	—	★PR SR
2014-02-01	Meet results →	Men's 3000 Meters	9:35.09	12th · 2nd on team	—	—	PR SR
2013-12-07	Oiler Opener	3000m	9:39.22	5th · 2nd on team	100.2	-0.035	★PR SR RSR

2013 TF 95.1

Heidelberg (OH) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-26	Meet results →	Men's 10,000 Meters	35:26.77	26th · 3rd on team	—	—
2013-04-19	Meet results →	Men's 1500 Meters	4:48.29	27th · 2nd on team	—	—
2013-04-13	Meet results →	Men's 10,000 Meters	34:51.08	29th · 3rd on team	—	—	PR SR
2013-04-06	Meet results →	Men's 1500 Meters	4:38.3	14th · 2nd on team	—	—	PR SR
2013-04-06	Meet results →	Men's 800 Meters	2:24.19	17th · 2nd on team	—	—	PR SR
2013-03-29	Meet results →	Men's 5000 Meters	17:05.45	9th · 3rd on team	—	—	PR SR
2013-03-14	Meet results →	Men's 5000 Meters	17:11.14	44th · 3rd on team	—	—	PR SR
2013-02-08	Meet results →	Men's 3000 Meters	9:47.84	11th · 1st on team	—	—
2013-02-01	Findlay Open @ Geneva	800m	2:19.28	19th · 6th on team	93.0	-0.035	★PR SR RSR
2013-02-01	Findlay Open @ Geneva	1mile	4:59.36	24th · 2nd on team	97.3	-0.035	★PR SR RSR
2013-01-25	Meet results →	Men's 5000 Meters	17:27.87	14th · 2nd on team	—	—	PR SR
2013-01-18	Meet results →	Men's 3000 Meters	9:45.41	15th · 4th on team	—	—	PR SR

All-Time Bests

Athlete rating 104.3 2016 TF season

Best race 107.9 XC

XC

Best rating 107.9
Average rating 103.2
5000m 16:42.4
6000m 20:58
8000m 26:12.9

TF

Best rating 104.6
Average rating 100.2
800m 2:17.31
1500m 4:18.07
Mile 4:47.47
3000m 9:24.15
5000m 15:56.31
10000m 32:44.86

Season Bests

Best rating 104.6
1500m 4:18.07
3000m 9:37.51
5000m 15:56.31
10000m 32:44.86

Best rating 107.9
5000m 16:42.4
8000m 26:48

1500m 4:25.58
Mile 4:56.59
3000m 9:49.84
5000m 16:12.59
10000m 33:08.03

Best rating 105.5
6000m 20:58
8000m 26:12.9

Best rating 100.9
800m 2:17.31
1500m 4:29.31
Mile 4:47.47
3000m 9:24.15
5000m 16:24.48
10000m 34:16.76

Best rating 106.5
6000m 21:28
8000m 26:57.1

Best rating 97.3
800m 2:19.28
1500m 4:38.3
Mile 4:59.36
3000m 9:45.41
5000m 17:05.45
10000m 34:51.08

Best rating 97.4
8000m 27:40.8

TF Distances