Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 17:46 | 28th · 2nd on team | 124.1 | +7.7% | SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 17:05.2 | 6th · 1st on team | 129.4 | +3.9% | ★CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 16:01.4 | 5th · 1st on team | 131.0 | -1.4% | ★PR ★CR SR CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 17:31 | 1st · 1st on team | 129.7 | +6.3% | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:15 | 24th · 1st on team | 128.8 | -2.9% | PR ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 16:44 | 20th · 1st on team | 130.3 | +2.0% | ★CR CSR |
| 2008-09-16 | Cabin John Park | 5000m | 17:39.8 | 1st · 1st on team | 124.5 | +4.2% | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 16:33.8 | 5th · 1st on team | 133.6 | +0.7% | PR ★CR ★R SR CSR RSR |
| 2008-09-06 | Gettysburg Area HS | 5000m | 16:53.4 | 24th · 1st on team | 124.8 | -1.8% | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 17:40 | 26th · 1st on team | 124.4 | +7.7% | ★PR ★CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 17:30.5 | 13th · 1st on team | 126.5 | +3.9% | CR R CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 17:35.3 | 48th · 2nd on team | 120.4 | -1.4% | CR CSR |
| 2007-10-12 | Meade Senior High School | 5000m | 16:45.4 | 11th · 1st on team | 125.0 | -1.9% | PR ★CR SR CSR |
| 2007-09-14 | Sherwood High School | 5000m | 17:26.1 | 4th · 1st on team | 125.2 | +2.9% | ★CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 18:02.1 | 79th · 4th on team | 119.6 | 0.0% | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-02 | Watkins Mill HS | 5000m | 18:03.6 | 34th · 3rd on team | 124.3 | +3.9% | CR R CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 17:37.7 | 45th · 1st on team | 120.9 | -1.4% | CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:09 | 90th · 2nd on team | 123.0 | -2.9% | PR CR R SR CSR RSR |
| 2006-09-19 | Gaithersburg HS | 5000m | 18:17 | 13th · 4th on team | 116.5 | -1.4% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 1600m | 4:23.88 | 4th · 1st on team | 125.9 | -1.5% | |
| 2009-05-23 | MPSSAA State Championships | 800m | 1:58.2 | 8th · 1st on team | 124.8 | -1.5% | ★PR SR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 800m | 1:59.8 | 3rd · 1st on team | 126.5 | +0.8% | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 4:23.7 | 3rd · 1st on team | 129.2 | +0.8% | ★PR SR RSR |
| 2009-05-06 | Montgomery County Championships | 800m | 2:00.02 | 3rd · 1st on team | 124.9 | +0.2% | |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 1600m | 4:39.4 | 1st · 1st on team | 121.4 | +0.8% | |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 800m | 2:02.3 | 1st · 1st on team | 123.2 | +0.8% | |
| 2009-04-18 | 4th Annual Viking Invitational | 800m | 1:58.84 | 4th · 1st on team | 126.8 | +0.9% | PR SR RSR |
| 2009-04-18 | 4th Annual Viking Invitational | 1600m | 4:26.53 | 5th · 1st on team | 127.5 | +0.9% | PR SR RSR |
| 2009-03-28 | Race results → | 1mile | 4:41.3 | 5th · 1st on team | 120.1 | — | |
| 2009-02-17 | Maryland 4A Indoor State Championships | 800m | 1:59.68 | 5th · 1st on team | 124.8 | -1.4% | |
| 2009-02-11 | Maryland 4A West Regional Championships | 800m | 1:59.16 | 2nd · 1st on team | 125.4 | -1.4% | PR SR RSR |
| 2009-01-26 | Race results → | 800m | 1:59.83 | 3rd · 1st on team | 124.4 | — | PR SR RSR |
| 2009-01-10 | Race results → | 800m | 2:00.47 | 1st · 1st on team | 123.8 | — | PR SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 2:39.72 | 3rd · 1st on team | 121.7 | -1.4% | ★PR SR RSR |
| 2008-12-13 | Howard County Winter Trackfest | 1mile | 4:39.84 | 5th · 1st on team | 120.9 | -1.4% | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | 4A West Regional Championships Day 2 | 800m | 2:01.07 | 10th · 1st on team | 124.4 | +0.8% | PR SR RSR |
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 4:34.43 | 9th · 1st on team | 123.6 | +0.8% | PR SR |
| 2008-05-07 | Montgomery County Championships | 800m | 2:02.28 | 12th · 1st on team | 124.0 | +1.0% | PR SR RSR |
| 2008-04-01 | Race results → | 800m | 2:07.9 | 1st · 1st on team | 116.7 | — | SR RSR |
| 2008-04-01 | Race results → | 100m | 12.44 | 8th · 7th on team | — | — | ★PR SR |
| 2008-04-01 | Race results → | 200m | 25.34 | 7th · 5th on team | — | — | ★PR SR |
| 2008-01-22 | Race results → | 500m | 1:13.73 | 23rd · 3rd on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Men's 800 Meters | 2:08.12 | 29th · 1st on team | — | — | ★PR SR |
| 2007-12-15 | Race results → | 1mile | 5:03.36 | 21st · 1st on team | 111.1 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 4:38.89 | 10th · 1st on team | 120.8 | +0.8% | PR SR RSR |
| 2007-04-21 | Race results → | 1600m | 4:51.6 | 15th · 2nd on team | 114.8 | — | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 1600m | 4:49.41 | 12th · 1st on team | 115.6 | -1.4% | |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 4:46.12 | 31st · 1st on team | 116.1 | -1.3% | PR SR RSR |
| 2007-01-22 | Montgomery County Championships | 1600m | 4:56.66 | 20th · 2nd on team | 112.7 | -0.3% | SR |
| 2006-12-16 | Race results → | 1mile | 4:56.7 | 15th · 2nd on team | 113.5 | — | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | 4A West Regional Meet | 800m | 2:07.31 | 13th · 2nd on team | 118.2 | +1.0% | PR R SR RSR |
| 2006-05-20 | 4A West Regional Meet | 1600m | 4:52.25 | 16th · 2nd on team | 115.9 | +1.0% | |
| 2006-05-12 | Race results → | 1600m | 4:50.3 | 18th · 2nd on team | 115.2 | — | PR SR |
| 2006-05-06 | Katie Jenkins Invitational | 1600m | 4:50.6 | 10th · 1st on team | 116.7 | +0.8% | PR R SR RSR |
| 2006-05-06 | Katie Jenkins Invitational | 800m | 2:10.1 | 8th · 1st on team | 115.8 | +0.8% | |
| 2006-01-23 | Montgomery County Championships | 800m | 2:08.59 | 12th · 2nd on team | 115.8 | -1.4% | PR R SR RSR |