Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 19:08 | 44th · 2nd on team | 132.9 | -0.031 | ★PR ★CR SR CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 21:42 | 25th · 3rd on team | 124.1 | +0.063 | CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 20:26 | 9th · 1st on team | 132.5 | +0.035 | CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 20:28 | 16th · 2nd on team | 128.3 | -0.014 | CSR |
| 2009-10-06 | Damascus Rec Center | 5000m | 20:13 | 1st · 1st on team | 132.3 | +0.016 | ★CR CSR |
| 2009-09-30 | Walter Johnson High School | 4828m | 20:05.6 | 3rd · 1st on team | 132.6 | +0.050 | ★PR ★CR SR CSR RSR |
| 2009-09-26 | Carlisle | 5000m | 19:15.4 | 7th · 1st on team | 126.2 | -0.068 | ★CR SR CSR |
| 2009-09-22 | Landon School | 5000m | 21:24.4 | 1st · 1st on team | 122.6 | +0.008 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 19:57.2 | 5th · 1st on team | 130.6 | -0.007 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 20:29 | 10th · 1st on team | 131.4 | +0.063 | PR ★CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 20:29.8 | 8th · 1st on team | 132.6 | +0.035 | CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 19:12.6 | 9th · 1st on team | 134.1 | -0.014 | ★CR CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 20:44 | 3rd · 1st on team | 134.9 | +0.059 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:11 | 15th · 1st on team | 125.7 | -0.088 | PR ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:59 | 31st · 1st on team | 131.4 | -0.003 | ★CR CSR |
| 2008-09-16 | Cabin John Park | 5000m | 20:58.8 | 4th · 2nd on team | 128.0 | +0.033 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 19:51.6 | 4th · 1st on team | 135.3 | -0.007 | ★CR CSR RSR |
| 2008-09-06 | Gettysburg Area HS | 5000m | 19:49.8 | 8th · 1st on team | 123.5 | -0.070 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 21:13 | 39th · 4th on team | 126.3 | +0.063 | SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 20:30 | 14th · 4th on team | 132.5 | +0.035 | CSR RSR |
| 2007-11-01 | Veteran's Park | 5000m | 20:11.7 | 28th · 4th on team | 130.9 | +0.006 | ★CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 19:35.3 | 15th · 4th on team | 132.5 | -0.014 | CR CSR RSR |
| 2007-10-12 | Meade Senior High School | 5000m | 19:21.6 | 12th · 4th on team | 130.3 | -0.035 | PR ★CR SR CSR |
| 2007-09-14 | Sherwood High School | 5000m | 20:25.5 | 2nd · 2nd on team | 131.1 | +0.027 | ★CR CSR |
| 2007-09-08 | Great Meadow Park | 5000m | 19:32.3 | 13th · 2nd on team | 132.0 | -0.023 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 20:49.6 | 19th · 2nd on team | 131.1 | +0.063 | PR CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 20:04.7 | 8th · 2nd on team | 137.1 | +0.035 | PR ★CR ★R SR CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 20:14.5 | 17th · 2nd on team | 129.0 | -0.014 | PR CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:51 | 77th · 5th on team | 106.2 | -0.088 | CR CSR |
| 2006-09-19 | Gaithersburg HS | 5000m | 20:43 | 7th · 3rd on team | 125.9 | -0.014 | PR CR SR CSR |
| 2006-09-09 | Dulaney | 5000m | 20:46.8 | 18th · 3rd on team | 126.8 | -0.025 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 1600m | 5:09.07 | 5th · 1st on team | 130.0 | -0.045 | |
| 2010-05-29 | MPSSAA State Track & Field Championships | 800m | 2:17.57 | 6th · 1st on team | 129.8 | -0.045 | |
| 2010-05-20 | Race results → | 800m | 2:20.03 | 5th · 1st on team | — | — | |
| 2010-05-20 | Race results → | 1600m | 5:06.08 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-05-12 | Race results → | 800m | 2:16.85 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-05-12 | Race results → | 1600m | 5:14.54 | 6th · 1st on team | — | — | |
| 2010-05-01 | Hornets Invitational | 1600m | 5:19.83 | 1st · 1st on team | 130.0 | -0.019 | |
| 2010-04-28 | B-CC, Northwood and St. Andrews at Churchill | 400m | 1:00.64 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2010-04-28 | B-CC, Northwood and St. Andrews at Churchill | 800m | 2:24.4 | 1st · 1st on team | 128.5 | -0.020 | |
| 2010-04-17 | 5th Annual Viking Invitational | 800m | 2:19.23 | 2nd · 1st on team | 133.0 | -0.019 | PR SR RSR |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 5:10.37 | 4th · 1st on team | 134.3 | -0.019 | PR SR RSR |
| 2010-03-24 | Race results → | 3200m | 12:17.5 | 2nd · 2nd on team | — | — | ★PR SR |
| 2010-03-24 | Race results → | 1600m | 5:53.4 | 4th · 4th on team | — | — | |
| 2010-03-24 | Race results → | 800m | 2:30 | 1st · 1st on team | — | — | |
| 2010-02-03 | Race results → | 1600m | 5:34.3 | 3rd · 1st on team | — | — | |
| 2010-02-03 | Race results → | 800m | 2:27.4 | 1st · 1st on team | — | — | |
| 2010-01-25 | Montgomery County Championships | 1600m | 5:17.95 | 2nd · 1st on team | 128.4 | -0.045 | SR RSR |
| 2010-01-25 | Montgomery County Championships | 800m | 2:22.24 | 1st · 1st on team | 127.7 | -0.045 | SR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:23.35 | 3rd · 1st on team | 126.8 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 800m | 2:19.79 | 2nd · 1st on team | 128.6 | -0.045 | |
| 2009-05-23 | MPSSAA State Championships | 1600m | 5:14.57 | 5th · 1st on team | 128.9 | -0.045 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 5:16.2 | 3rd · 1st on team | 131.3 | -0.023 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 800m | 2:20.9 | 4th · 1st on team | 130.9 | -0.023 | |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 800m | 2:24.8 | 1st · 1st on team | 126.7 | -0.022 | |
| 2009-04-18 | 4th Annual Viking Invitational | 800m | 2:22.98 | 4th · 1st on team | 128.7 | -0.019 | |
| 2009-04-18 | 4th Annual Viking Invitational | 1600m | 5:12.25 | 2nd · 1st on team | 133.1 | -0.019 | PR SR RSR |
| 2009-03-28 | Race results → | 1mile | 5:18.2 | 4th · 1st on team | — | — | ★PR SR |
| 2009-03-24 | Race results → | 800m | 2:30.8 | 1st · 1st on team | — | — | |
| 2009-03-24 | Race results → | 1600m | 5:29.6 | 1st · 1st on team | — | — | |
| 2009-02-17 | Maryland 4A Indoor State Championships | 800m | 2:19.67 | 3rd · 1st on team | 130.1 | -0.045 | PR SR RSR |
| 2009-02-11 | Maryland 4A West Regional Championships | 800m | 2:26.11 | 1st · 1st on team | 124.4 | -0.045 | |
| 2009-02-11 | Maryland 4A West Regional Championships | 1600m | 5:25.16 | 2nd · 1st on team | 125.7 | -0.045 | RSR |
| 2009-01-26 | Race results → | 1600m | 5:20.11 | 2nd · 1st on team | — | — | SR |
| 2009-01-26 | Race results → | 800m | 2:23 | 1st · 1st on team | — | — | SR |
| 2009-01-10 | Meet results → | Women's 800 Meters | 2:22.82 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 3:08.95 | 4th · 1st on team | 124.8 | -0.045 | SR RSR |
| 2008-12-13 | Howard County Winter Trackfest | 1mile | 5:30.9 | 3rd · 1st on team | 124.4 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 1600m | 5:23.74 | 12th · 2nd on team | 124.5 | -0.045 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 5:18.28 | 7th · 3rd on team | 129.8 | -0.023 | SR |
| 2008-05-15 | 4A West Regional Championships Day 2 | 800m | 2:23.62 | 8th · 3rd on team | 127.5 | -0.023 | |
| 2008-05-07 | Montgomery County Championships | 1600m | 5:20.19 | 3rd · 1st on team | 130.1 | -0.020 | SR RSR |
| 2008-05-07 | Montgomery County Championships | 800m | 2:22.54 | 5th · 2nd on team | 129.4 | -0.020 | SR |
| 2008-02-19 | Maryland State Championship | 1600m | 5:34.34 | 9th · 1st on team | 122.3 | -0.045 | RSR |
| 2008-01-22 | Race results → | 1600m | 5:25.6 | 6th · 2nd on team | — | — | SR |
| 2008-01-12 | Meet results → | Women's 1600 Meters | 5:22.47 | 5th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 1600m | 5:24.29 | 16th · 2nd on team | — | — | |
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 5:14.31 | 9th · 2nd on team | 130.5 | -0.023 | PR SR RSR |
| 2007-05-17 | 4A West Regional Championships Day 2 | 800m | 2:23.69 | 10th · 2nd on team | 126.5 | -0.023 | |
| 2007-05-10 | Montgomery County Championship | 800m | 2:21.12 | 5th · 1st on team | 129.8 | -0.020 | PR SR RSR |
| 2007-04-21 | Race results → | 1600m | 5:26.1 | 3rd · 2nd on team | — | — | |
| 2007-04-21 | Race results → | 800m | 2:25.7 | 5th · 1st on team | — | — | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 1600m | 5:22.84 | 5th · 2nd on team | 126.2 | -0.045 | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 800m | 2:26.35 | 10th · 1st on team | 123.5 | -0.045 | |
| 2007-01-27 | Virginia Tech HS Invitation | 1000m | 3:05.37 | 11th · 1st on team | 125.5 | -0.042 | ★PR SR |
| 2007-01-22 | Montgomery County Championships | 1600m | 5:21.92 | 5th · 2nd on team | 126.8 | -0.032 | PR SR RSR |
| 2007-01-22 | Montgomery County Championships | 800m | 2:22.97 | 6th · 1st on team | 126.3 | -0.032 | PR SR |
| 2007-01-13 | Montgomery Invitational | 800m | 2:23.31 | 6th · 1st on team | 126.1 | -0.045 | PR SR RSR |
| 2006-12-16 | Race results → | 1mile | 5:28.6 | 5th · 2nd on team | — | — | PR SR |