Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 16:04.1 | 19th · 2nd on team | 130.0 | -0.023 | ★PR ★CR SR CSR |
| 2009-11-14 | Hereford HS | 4828m | 17:31 | 9th · 2nd on team | 126.7 | +0.076 | ★CR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 17:14 | 9th · 2nd on team | 129.5 | +0.047 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 16:46 | 10th · 1st on team | 129.2 | -0.001 | ★CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 13:26.5 | 14th · 1st on team | 125.5 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-06 | Damascus Rec Center | 5000m | 16:43 | 1st · 1st on team | 132.2 | +0.030 | ★CR ★R CSR RSR |
| 2009-09-30 | Walter Johnson High School | 4828m | 17:16.3 | 5th · 2nd on team | 127.2 | +0.064 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Carlisle | 5000m | 16:26.4 | 21st · 2nd on team | 122.8 | -0.049 | PR ★CR SR CSR |
| 2009-09-22 | Landon School | 5000m | 17:55.1 | 4th · 3rd on team | 121.1 | +0.022 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 16:58.2 | 10th · 1st on team | 126.9 | +0.007 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 18:05 | 41st · 3rd on team | 123.0 | +0.076 | PR CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 18:11.3 | 32nd · 5th on team | 123.5 | +0.047 | CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 16:57.8 | 37th · 3rd on team | 125.7 | -0.001 | PR CR SR CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 18:23 | 7th · 3rd on team | 126.0 | +0.072 | ★CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:08 | 101st · 4th on team | 117.5 | -0.069 | PR ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:56 | 235th · 7th on team | 114.7 | +0.009 | ★CR CSR |
| 2008-09-16 | Cabin John Park | 5000m | 18:01 | 5th · 5th on team | 123.5 | +0.046 | ★CR R CSR RSR |
| 2008-09-06 | Gettysburg Area HS | 5000m | 17:34 | 57th · 4th on team | 116.1 | -0.053 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Gaithersburg HS | 5000m | 18:19 | 7th · 2nd on team | 117.4 | -0.001 | PR CR R SR CSR RSR |
| 2007-09-14 | Sherwood High School | 5000m | 19:03.6 | 31st · 11th on team | 116.6 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 9:50.12 | 10th · 2nd on team | 121.4 | -0.045 | |
| 2010-05-19 | Race results → | 3200m | 9:40.55 | 5th · 1st on team | — | — | ★PR SR |
| 2010-05-12 | Race results → | 3200m | 9:46.38 | 5th · 1st on team | — | — | PR SR |
| 2010-05-01 | Hornets Invitational | 3200m | 9:54.42 | 1st · 1st on team | 125.3 | -0.019 | RSR |
| 2010-04-28 | B-CC, Northwood and St. Andrews at Churchill | 1600m | 4:41.6 | 1st · 1st on team | 122.0 | -0.020 | |
| 2010-04-28 | B-CC, Northwood and St. Andrews at Churchill | 800m | 2:06.2 | 3rd · 3rd on team | 121.2 | -0.020 | ★PR SR |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 4:41.29 | 19th · 2nd on team | 122.0 | -0.019 | ★PR SR |
| 2010-03-24 | Race results → | 1600m | 4:45.5 | 1st · 1st on team | — | — | |
| 2010-03-24 | Race results → | 3200m | 10:37 | 1st · 1st on team | — | — | |
| 2010-03-24 | Race results → | 800m | 2:15.2 | 4th · 4th on team | — | — | SR |
| 2010-02-03 | Race results → | 3200m | 10:07.4 | 6th · 1st on team | — | — | |
| 2010-01-25 | Montgomery County Championships | 3200m | 9:50.65 | 3rd · 1st on team | 123.2 | -0.045 | PR SR RSR |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:41.8 | 19th · 2nd on team | 119.3 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 10:51.2 | 4th · 2nd on team | 115.0 | -0.019 | |
| 2009-05-09 | Montgomery County Championships 'B' | 800m | 2:16 | 18th · 2nd on team | 112.1 | -0.019 | SR |
| 2009-04-21 | Wheaton, Churchill, Sherwood | shot | 37-10.50 | — | — | -0.022 | |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 1600m | 5:06.5 | 9th · 7th on team | 111.1 | -0.022 | PR SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 3200m | 10:23.45 | 11th · 2nd on team | 116.8 | -0.045 | PR SR RSR |
| 2009-01-26 | Race results → | 3200m | 10:26.2 | 10th · 2nd on team | — | — | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 10:35.74 | 19th · 2nd on team | 114.8 | -0.045 | PR SR RSR |
| 2008-12-13 | Howard County Winter Trackfest | 3200m | 10:37.49 | 19th · 2nd on team | 114.5 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 800m | 2:10 | 4th · 1st on team | — | — | PR SR |
| 2008-05-10 | Race results → | 3200m | 10:48.9 | 10th · 2nd on team | — | — | PR SR |
| 2008-04-01 | Race results → | 800m | 2:22.9 | 7th · 5th on team | — | — | PR SR |
| 2008-04-01 | Race results → | 3200m | 11:09.7 | 6th · 5th on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-09 | Montgomery County B Meet | 400m | 1:04.44 | 57th · 14th on team | — | -0.019 | ★PR SR |