Joseph Fraone
Oakcrest (NJ) · 12 · CALNJ D3NJSIAA SOUTH D4ATLANTIC · Compare head to head
Athlete rating
114.5
2017 TF season
Races
34
Seasons
5
2013 — 2017
RankedNation #33888·NJ #1264·NJ D3 #33888·NJSIAA SOUTH #342·NJSIAA SOUTH D4 #4004·CAL #103·Team #8
?
Training paces
& VO2max →
critical speed
6:21/mi, fitted from
9 races in 2016
Cross Country
2016 XC
113.2
Oakcrest (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-05 |
Delsea HS
|
5000m |
17:44 |
30th
· 1st on team |
117.3 |
+0.007 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-10-08 |
Delsea HS
|
5000m |
17:56.6 |
33rd
· 1st on team |
114.8 |
+0.007 |
PR
CR
SR
CSR
|
| 2016-09-23 |
Richard Stockton College
|
5000m |
19:30.3 |
23rd
· 2nd on team |
105.6 |
-0.002 |
★CR
SR
CSR
|
| 2016-09-10 |
Cherokee Challenge
|
3200m |
11:19 |
59th
· 1st on team |
115.0 |
+0.019 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
111.4
Oakcrest (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Delsea HS
|
5000m |
18:22.5 |
40th
· 2nd on team |
112.6 |
+0.007 |
|
| 2015-10-29 |
Millville Raceway Park
|
5000m |
18:39.5 |
37th
· 2nd on team |
111.0 |
-0.004 |
★CR
CSR
|
| 2015-10-10 |
Delsea HS
|
5000m |
18:03 |
43rd
· 2nd on team |
115.2 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-03 |
Holmdel Park
|
5000m |
19:58 |
87th
· 4th on team |
107.9 |
+0.043 |
★CR
CSR
|
| 2015-09-19 |
Gloucester County College
|
5000m |
19:16 |
150th
· 3rd on team |
110.3 |
+0.025 |
★CR
SR
CSR
RSR
|
2014 XC
109.9
Oakcrest (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
Delsea HS
|
5000m |
18:29.3 |
67th
· 2nd on team |
111.9 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-13 |
Cherokee Challenge
|
3200m |
11:37.6 |
65th
· 1st on team |
107.8 |
+0.019 |
PR
CR
SR
CSR
RSR
|
2013 XC
103.4
Oakcrest (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
Delsea HS
|
5000m |
19:23 |
89th
· 6th on team |
106.6 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-30 |
Millville Raceway Park
|
5000m |
19:41 |
106th
· 4th on team |
102.9 |
-0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-12 |
Delsea HS
|
3200m |
12:27 |
45th
· 4th on team |
100.9 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|