Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-25 | Dagmar Ski Resort | 7000m | 21:46.5 | 4th · 1st on team | 141.3 | 0.0% | ★PR ★CR ★R SR CSR RSR |
| 2016-10-12 | Heart Lake Conservation Area | 6600m | 22:49 | 2nd · 1st on team | 126.7 | 0.0% | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-17 | Trinity College | 7000m | 23:48.7 | 2nd · 1st on team | 125.1 | -3.7% | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-09 | University of Waterloo | 6000m | 20:13.1 | 1st · 1st on team | 126.5 | -1.7% | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Laurentian Trails | 5210m | 18:13 | 3rd · 1st on team | 123.2 | +1.8% | ★PR ★CR R SR CSR RSR |
| 2013-10-24 | Lakeview Park | 5000m | 17:21.7 | 1st · 1st on team | 122.5 | 0.0% | ★CR R CSR RSR |
| 2013-10-02 | Durham Forest | 5000m | 16:38 | 1st · 1st on team | 121.9 | -4.8% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | OFSSA Central Regionals | 3000m | 8:39.47 | 5th · 1st on team | 132.1 | -0.3% | ★PR SR RSR |
| 2017-05-26 | OFSSA Central Regionals | 1500m | 4:04.32 | 2nd · 1st on team | 129.1 | -0.3% | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-29 | Track Wars 2016 | 1500m | 4:13.08 | 2nd · 1st on team | 124.7 | -0.2% | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Track Wars 2015 | 1500m | 4:15.15 | 4th · 1st on team | 123.9 | -0.2% | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-27 | Central Region Championships | 3000m | 9:23.03 | 2nd · 1st on team | 122.0 | -0.1% | PR SR RSR |
| 2014-05-27 | Central Region Championships | 1500m | 4:26.92 | 2nd · 1st on team | 118.6 | -0.1% | |
| 2014-05-20 | LOSSA Track&Field Championships | 3000m | 9:42.72 | 1st · 1st on team | 116.3 | -0.9% | PR SR |
| 2014-05-20 | LOSSA Track&Field Championships | 1500m | 4:23.21 | 1st · 1st on team | 119.0 | -0.9% | PR SR RSR |
| 2014-05-20 | LOSSA Track&Field Championships | 800m | 2:05.47 | 1st · 1st on team | 118.9 | -0.9% | ★PR SR |
| 2014-05-07 | Durham Catholic Track & Field | 800m | 2:09.3 | 1st · 1st on team | 116.8 | 0.0% | PR SR |
| 2014-05-07 | Durham Catholic Track & Field | 1500m | 4:28.87 | 1st · 1st on team | 117.9 | 0.0% | |
| 2014-05-07 | Durham Catholic Track & Field | 3000m | 10:01.64 | 1st · 1st on team | 114.0 | 0.0% | PR SR |
| 2014-04-26 | Nike-John Rowland 41st Memorial Games | 1500m | 4:27.26 | 2nd · 1st on team | 118.6 | 0.0% | PR SR RSR |