Daniel Richards
Independence (CA) · 12 · COALFIELD WV DAA RALEIGH AA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
111.1
2011 TF season
Races
32
Seasons
5
2007 — 2011
Ranked Nation #30183 · WV #165 · WV DAA #88 · COALFIELD #15 · Team #41
?
Training paces
& VO2 max →
critical speed
7:16/mi, fitted from
4 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2008
2007
2010 XC
104.5
Independence (CA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-30
Midland XC Course
5000m
19:46
75th
· 3rd on team
108.2
+0.8%
★PR
★CR
SR
CSR
2010-10-21
Pikeview HS
5000m
21:22.5
24th
· 3rd on team
103.6
+3.9%
2010-10-12
Shady Spring HS
5000m
20:28.3
22nd
· 2nd on team
105.6
+1.5%
★CR
CSR
2010-09-25
Pikeview HS
5000m
19:54.2
11th
· 2nd on team
109.7
+3.9%
★CR
SR
CSR
RSR
2010-09-22
Big Ditch Lake
5000m
22:41
12th
· 2nd on team
98.8
+5.3%
★CR
CSR
2010-09-15
Battle Run Park
5000m
24:02.8
25th
· 2nd on team
98.9
+11.8%
★CR
CSR
2010-09-08
Oak Hill HS
5000m
20:32
18th
· 2nd on team
104.4
+0.8%
CSR
2010-09-04
Midland XC Course
5000m
19:55
65th
· 2nd on team
106.4
+0.8%
CR
SR
CSR
RSR
2009 XC
103.5
Independence (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-10-22
Pikeview HS
5000m
20:42.4
22nd
· 2nd on team
107.1
+3.9%
2009-10-16
Big Ditch Lake
5000m
26:09
19th
· 3rd on team
86.3
+5.3%
CR
CSR
2009-10-13
Little Beaver State Park
5000m
19:48
20th
· 2nd on team
109.1
+1.2%
PR
★CR
SR
CSR
RSR
2009-10-10
Pikeview HS
5000m
20:25.7
19th
· 2nd on team
108.6
+3.9%
CSR
RSR
2009-10-08
Oak Hill HS
5000m
19:54
17th
· 2nd on team
108.2
+0.8%
PR
★CR
SR
CSR
RSR
2009-09-23
Independence HS
5000m
22:10
17th
· 2nd on team
106.7
+9.0%
★CR
SR
CSR
RSR
2009-08-27
New River Park
5000m
23:29
24th
· 3rd on team
98.2
+6.3%
SR
CSR
RSR
2008 XC
107.1
Independence (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-10-23
Pikeview HS
5000m
20:18
16th
· 2nd on team
108.8
+3.9%
PR
CR
R
SR
CSR
RSR
2008-08-27
New River Park
5000m
21:51
19th
· 2nd on team
105.4
+6.3%
★CR
R
SR
CSR
RSR
2007 XC
97.2
Independence (CA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-10-18
Pikeview HS
5000m
23:30
36th
· 2nd on team
94.7
+3.9%
CR
CSR
2007-10-09
Liberty HS
5000m
20:25
32nd
· 2nd on team
102.5
-3.0%
PR
★CR
R
SR
CSR
RSR
2007-10-06
Greenbrier East HS
5000m
23:23
35th
· 1st on team
94.8
+3.9%
★CR
CSR
2007-10-04
Greenbrier West
5000m
23:00
24th
· 2nd on team
96.9
+3.7%
PR
★CR
R
SR
CSR
RSR