Racecast

Rachel Williams

Cabell Midland (WV) · 12 · MSACWV DAAAAAAA · Compare head to head

Athlete rating 126.2 2009 TF season
Best race 128.4 TF
Races 26
Seasons 5 2005 — 2009

RankedNation #2977·WV #15·WV DAAAA #56·MSAC #10·Team #1 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 8 races in 2008

Cross Country

2008 XC 120.8

Cabell Midland (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-06 Midland XC Course 5000m 20:48 14th · 1st on team 122.5 +0.031 SR CSR RSR
2008-08-28 Valley Park 5000m 21:58.2 7th · 1st on team 119.2 +0.058 ★CR SR CSR RSR

2007 XC 123.6

Cabell Midland (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Midland XC Course 5000m 20:11 13th · 1st on team 128.1 +0.031 ★PR ★CR R SR CSR RSR
2007-10-18 Hurricane Park 5000m 21:11.8 3rd · 1st on team 125.0 +0.063 ★CR CSR
2007-10-10 Midland XC Course 5000m 20:21.2 5th · 2nd on team 127.5 +0.031 CR R SR CSR RSR
2007-09-08 Midland XC Course 5000m 20:50.6 10th · 1st on team 124.4 +0.031 SR CSR RSR
2007-08-28 Hurricane Park 5000m 23:31.8 4th · 2nd on team 113.1 +0.063 CR SR CSR RSR

2006 XC 119.7

Cabell Midland (WV) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Midland XC Course 5000m 21:47.1 19th · 2nd on team 119.7 +0.031 SR CSR RSR

2005 XC 124.8

Cabell Midland (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Wood County Fair Grounds 5000m 20:13 19th · 3rd on team 125.9 +0.014 PR ★CR SR CSR
2005-10-20 Midland XC Course 5000m 20:36 5th · 4th on team 126.0 +0.031 PR CR R SR CSR RSR
2005-10-12 Camp Virgil Tate 5000m 21:11 7th · 4th on team 125.0 +0.056 ★CR R CSR RSR
2005-09-17 Wood County Fair Grounds 5000m 20:52 15th · 3rd on team 122.4 +0.014 PR CR R SR CSR RSR

Track & Field

2009 TF 124.2

Cabell Midland (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 WV AAA State Championship 800m 2:33.77 15th · 1st on team 117.4 -0.039
2009-05-23 WV AAA State Championship 1600m 5:17.29 5th · 1st on team 128.4 -0.039 ★PR ★R SR RSR
2009-05-14 Region IV - AAA 800m 2:24.64 2nd · 1st on team 125.9 -0.033 ★PR SR
2009-05-14 Region IV - AAA 1600m 5:28.03 3rd · 1st on team 125.2 -0.033
2009-05-08 MSAC Meet 1600m 5:26.47 2nd · 1st on team 124.5 -0.039
2009-05-01 Erickson Invitational 1600m 5:23.6 2nd · 1st on team 126.2 -0.035 PR SR RSR
2009-04-09 Sam LeRose & Stan Smith Memorial Track Meet 1600m 5:26.32 3rd · 1st on team 124.3 -0.039 PR SR RSR
2009-04-09 Sam LeRose & Stan Smith Memorial Track Meet 800m 2:27.46 2nd · 1st on team 121.9 -0.039 PR SR
2009-04-04 Race results → 800m 2:33.87 5th · 1st on team — — PR SR
2009-04-04 Race results → 1600m 5:29.2 2nd · 1st on team — — PR SR

2008 TF 122.3

Cabell Midland (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 3200m 12:45.87 14th · 1st on team — —
2008-05-17 Race results → 400m 1:01.23 7th · 1st on team — — ★PR SR
2008-05-07 Region IV AAA Championship 3200m 12:10.97 3rd · 1st on team 122.3 -0.034 ★PR SR RSR
2008-05-07 Region IV AAA Championship 400m 1:03.66 5th · 2nd on team — -0.034 PR SR