Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Davis & Elkins College | 5000m | 31:11.5 | 53rd · 7th on team | — | +0.118 | CSR |
| 2009-10-06 | Poor House Farm Park | 5000m | 21:06 | 2nd · 1st on team | 128.2 | +0.087 | ★CR ★R CSR RSR |
| 2009-10-03 | Berkeley Springs School Complex | 5000m | 20:47 | 2nd · 1st on team | 124.4 | +0.037 | ★CR CSR |
| 2009-09-26 | Don Swiger | 5000m | 20:43 | 3rd · 1st on team | 124.6 | +0.032 | ★CR CSR |
| 2009-09-23 | James Wood HS | 5000m | 21:23 | 1st · 1st on team | 127.1 | +0.082 | ★CR CSR RSR |
| 2009-09-12 | Brunswick High School | 5000m | 20:14 | 4th · 1st on team | 124.9 | +0.026 | ★CR CSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 21:46 | 26th · 1st on team | 118.2 | +0.041 | ★CR CSR |
| 2009-09-05 | Clear Spring HS | 5000m | 20:11.5 | 10th · 1st on team | 125.1 | +0.003 | ★CR SR CSR RSR |
| 2009-08-29 | Poor House Farm Park | 5000m | 22:56.7 | 5th · 1st on team | 118.7 | +0.087 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Midland XC Course | 5000m | 22:04.2 | 48th · 1st on team | 117.1 | +0.030 | CSR |
| 2008-10-23 | Poor House Farm Park | 5000m | 21:32 | 10th · 1st on team | 125.5 | +0.087 | CSR RSR |
| 2008-10-15 | Berkeley Springs School Complex | 5000m | 22:25 | 4th · 1st on team | 116.8 | +0.037 | CR CSR |
| 2008-10-04 | Boonsboro HS | 5000m | 20:10.4 | 9th · 1st on team | 121.4 | -0.024 | ★PR ★CR SR CSR |
| 2008-10-01 | Poor House Farm Park | 5000m | 22:04.9 | 5th · 1st on team | 122.5 | +0.087 | CSR |
| 2008-09-23 | Hedgesville Sports Complex | 5000m | 21:12 | 4th · 1st on team | 122.6 | +0.041 | ★CR SR CSR RSR |
| 2008-09-09 | Poor House Farm Park | 5000m | 23:49 | 1st · 1st on team | 114.1 | +0.087 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Midland XC Course | 5000m | 20:29 | 18th · 1st on team | 126.6 | +0.030 | ★CR CSR |
| 2007-10-18 | Davis & Elkins College | 5000m | 22:35.7 | 5th · 1st on team | 122.7 | +0.118 | ★CR CSR |
| 2007-10-10 | Poor House Farm Park | 5000m | 21:15.9 | 1st · 1st on team | 128.1 | +0.087 | CR R CSR RSR |
| 2007-10-06 | Clear Spring HS | 5000m | 20:29.3 | 3rd · 1st on team | 122.9 | +0.003 | CR CSR |
| 2007-10-03 | Mercersburg Academy | 5000m | 21:04 | 1st · 1st on team | 121.9 | +0.020 | ★CR CSR |
| 2007-09-25 | Hedgesville Sports Complex | 5000m | 21:16 | 1st · 1st on team | 124.1 | +0.041 | CR CSR |
| 2007-09-18 | Hampshire HS | 5000m | 21:21 | 2nd · 1st on team | 123.9 | +0.063 | ★CR CSR |
| 2007-09-15 | Brunswick High School | 5000m | — | — | — | +0.026 | CSR |
| 2007-09-13 | Poor House Farm Park | 5000m | 21:38 | 1st · 1st on team | 125.7 | +0.087 | CR R CSR RSR |
| 2007-09-08 | Boonsboro HS | 5000m | 20:13.4 | 6th · 1st on team | 121.5 | -0.024 | PR CR R SR CSR RSR |
| 2007-09-04 | Hampshire HS | 5000m | 23:21 | 4th · 1st on team | 114.0 | +0.063 | CR CSR |
| 2007-08-29 | Sam Michael's Park | 5000m | 21:26.9 | 2nd · 1st on team | 119.8 | +0.023 | ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Midland XC Course | 5000m | 22:47.9 | 36th · 1st on team | 114.6 | +0.030 | CR CSR |
| 2006-10-19 | Hedgesville Sports Complex | 5000m | 22:47 | 6th · 1st on team | 115.3 | +0.041 | CR CSR |
| 2006-10-07 | Clear Spring HS | 5000m | 21:05.5 | 12th · 1st on team | 119.3 | +0.003 | PR CR R SR CSR RSR |
| 2006-09-20 | Hedgesville Sports Complex | 5000m | 23:12 | 8th · 1st on team | 112.1 | +0.041 | CR CSR |
| 2006-09-16 | Brunswick High School | 5000m | 21:45 | 7th · 1st on team | 118.4 | +0.026 | CR R CSR RSR |
| 2006-09-09 | Boonsboro HS | 5000m | 21:35.8 | 22nd · 2nd on team | 116.1 | -0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Region II - AAA Championships | 1600m | 6:08.11 | 10th · 1st on team | 113.1 | -0.021 | |
| 2009-04-11 | Charas Heurich Invitational | 1600m | 6:06.73 | 5th · 1st on team | 113.2 | -0.025 | RSR |
| 2009-04-11 | Charas Heurich Invitational | 3200m | 13:16.68 | 4th · 1st on team | 112.7 | -0.025 | |
| 2009-04-04 | Don Boyer Invite | 3200m | 13:51.26 | 9th · 1st on team | 108.3 | -0.023 | RSR |
| 2009-03-28 | Race results → | 3200m | 13:14.15 | 10th · 1st on team | — | — | SR |
| 2009-03-28 | Race results → | 1600m | 6:04.48 | 16th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Race results → | 3200m | 12:20.06 | 12th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | Race results → | 3200m | 12:03.33 | 14th · 1st on team | — | — | ★PR SR |