Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Davis & Elkins College | 5000m | 21:35.9 | 42nd · 3rd on team | 108.3 | +0.118 | CSR |
| 2009-10-03 | Berkeley Springs School Complex | 5000m | 20:03 | 23rd · 3rd on team | 107.6 | +0.037 | CSR |
| 2009-09-26 | Don Swiger | 5000m | 19:50 | 22nd · 2nd on team | 108.6 | +0.032 | ★CR CSR |
| 2009-09-23 | James Wood HS | 5000m | 20:42 | 8th · 1st on team | 109.8 | +0.082 | ★CR CSR |
| 2009-09-12 | Brunswick High School | 5000m | 18:03 | 26th · 1st on team | 116.6 | +0.026 | ★PR ★CR SR CSR RSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 20:13 | 129th · 3rd on team | 106.2 | +0.041 | ★CR CSR |
| 2009-09-05 | Clear Spring HS | 5000m | 18:52.6 | 70th · 2nd on team | 111.5 | +0.003 | SR CSR |
| 2009-08-29 | Poor House Farm Park | 5000m | 20:56.5 | 22nd · 2nd on team | 108.6 | +0.087 | SR CSR |
| 2009-08-22 | Sam Michael's Park | 4988m | 18:42.4 | 7th · 1st on team | 113.9 | +0.023 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Poor House Farm Park | 5000m | 18:34 | 11th · 1st on team | 121.7 | +0.087 | ★CR R CSR RSR |
| 2008-10-15 | Berkeley Springs School Complex | 5000m | 18:19 | 6th · 1st on team | 119.4 | +0.037 | PR ★CR R SR CSR RSR |
| 2008-10-01 | Poor House Farm Park | 5000m | 20:05.1 | 19th · 1st on team | 112.7 | +0.087 | SR CSR RSR |
| 2008-09-09 | Poor House Farm Park | 5000m | 21:41 | 9th · 2nd on team | 104.9 | +0.087 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-18 | Davis & Elkins College | 5000m | 20:50.7 | 28th · 1st on team | 111.7 | +0.118 | ★CR CSR |
| 2007-10-10 | Poor House Farm Park | 5000m | 19:35 | 20th · 2nd on team | 116.7 | +0.087 | CR R CSR RSR |
| 2007-10-06 | Clear Spring HS | 5000m | 18:30.3 | 43rd · 1st on team | 113.8 | +0.003 | PR ★CR SR CSR |
| 2007-10-03 | Mercersburg Academy | 5000m | 19:16 | 7th · 3rd on team | 111.5 | +0.020 | ★CR CSR |
| 2007-09-25 | Hedgesville Sports Complex | 5000m | 19:58 | 23rd · 3rd on team | 110.7 | +0.041 | ★CR CSR |
| 2007-09-18 | Hampshire HS | 5000m | 20:18 | 27th · 3rd on team | 109.3 | +0.063 | ★CR CSR |
| 2007-09-15 | Brunswick High School | 5000m | — | — | — | +0.026 | CSR |
| 2007-09-13 | Poor House Farm Park | 5000m | 19:59 | 8th · 2nd on team | 114.2 | +0.087 | CR R CSR RSR |
| 2007-09-08 | Boonsboro HS | 5000m | 18:32.7 | 43rd · 2nd on team | 110.8 | -0.024 | PR ★CR SR CSR RSR |
| 2007-09-04 | Hampshire HS | 5000m | 22:05 | 26th · 3rd on team | 101.1 | +0.063 | CR CSR |
| 2007-08-29 | Sam Michael's Park | 5000m | 19:52 | 23rd · 2nd on team | 108.2 | +0.023 | ★CR SR CSR RSR |
| 2007-08-25 | Poor House Farm Park | 5000m | 21:38 | 18th · 2nd on team | 105.6 | +0.087 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-19 | Hedgesville Sports Complex | 5000m | 20:26 | 35th · 1st on team | 107.6 | +0.041 | CR CSR |
| 2006-10-07 | Clear Spring HS | 5000m | 18:48.6 | 44th · 1st on team | 111.9 | +0.003 | PR CR R SR CSR RSR |
| 2006-09-20 | Hedgesville Sports Complex | 5000m | 21:13 | 25th · 4th on team | 102.7 | +0.041 | CR CSR |
| 2006-09-16 | Brunswick High School | 5000m | 19:24 | 52nd · 2nd on team | 111.0 | +0.026 | PR CR R SR CSR RSR |
| 2006-09-09 | Boonsboro HS | 5000m | 19:25.8 | 62nd · 2nd on team | 107.9 | -0.024 | PR CR R SR CSR RSR |
| 2006-08-26 | Poor House Farm Park | 5000m | 24:14 | 7th · 1st on team | 96.0 | +0.087 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | WVSSAC State Meet | 400m | 48.25 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2010-05-22 | WVSSAC State Meet | 800m | 1:55.44 | 2nd · 1st on team | 129.6 | -0.034 | ★PR ★R SR RSR |
| 2010-05-13 | WVSSAC Region 2AA/2AAA Championships | 400m | 49.66 | 1st · 1st on team | — | -0.021 | |
| 2010-05-13 | WVSSAC Region 2AA/2AAA Championships | 800m | 1:58.35 | 2nd · 1st on team | 128.2 | -0.021 | SR |
| 2010-05-01 | Hornets Invitational | 400m | 48.41 | 1st · 1st on team | — | -0.010 | PR SR |
| 2010-05-01 | Hornets Invitational | 800m | 1:59.25 | 1st · 1st on team | 128.8 | -0.010 | R SR RSR |
| 2010-04-28 | Hedgesville, Martinsburg at James Wood | 800m | 1:59.9 | 1st · 1st on team | 126.5 | -0.029 | R SR RSR |
| 2010-03-27 | Tim Cook Invitational | 400m | 50.09 | 1st · 1st on team | — | -0.024 | SR |
| 2010-03-27 | Tim Cook Invitational | 800m | 2:03.54 | 3rd · 1st on team | 122.2 | -0.024 | R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | WV AAA State Championship | 400m | 49.05 | 1st · 1st on team | — | -0.034 | PR SR |
| 2009-05-14 | Region II - AAA Championships | 400m | 49.77 | 1st · 1st on team | — | -0.021 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Race results → | 800m | 1:56.59 | 2nd · 1st on team | — | — | PR SR |
| 2008-05-17 | Race results → | 400m | 50.72 | 4th · 1st on team | — | — | PR SR |