Racecast

Keenan Duong

Francis Lewis (NY) · 12 · PSAL · Compare head to head

Athlete rating 106.9 2016 TF season
Best race 109.8 TF
Races 22
Seasons 4 2013 — 2016

RankedNation #65837·NY #3154·PSAL #454·Team #12 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 9 races in 2015

Cross Country

2015 XC 98.8

Francis Lewis (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-08 Van Cortlandt Park 5000m 19:38.2 24th · 1st on team 104.2 -0.034 SR CSR RSR
2015-10-24 Cunningham Park 5000m 20:04.9 4th · 3rd on team 99.2 -0.054 ★CR SR CSR RSR
2015-10-17 Van Cortlandt Park 5000m 20:54.3 3rd · 3rd on team 97.9 -0.034 SR CSR RSR
2015-10-04 Van Cortlandt Park 4023m 17:16 94th · 6th on team 93.9 -0.026 SR CSR RSR

2014 XC 105.0

Francis Lewis (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Van Cortlandt Park 5000m 19:25.8 89th · 4th on team 105.0 -0.034 ★PR ★CR SR CSR
2014-10-18 Van Cortlandt Park 5000m 19:56.9 42nd · 42nd on team 103.0 -0.034 PR CR SR CSR
2014-10-04 Van Cortlandt Park 4023m 15:19 85th · 6th on team 106.9 -0.026 ★PR ★CR R SR CSR RSR

2013 XC 95.7

Francis Lewis (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Van Cortlandt Park 5000m 20:47.5 85th · 5th on team 97.8 -0.034 PR CR R SR CSR RSR
2013-11-02 Van Cortlandt Park 4023m 17:15.7 81st · 4th on team 93.6 -0.026 PR CR R SR CSR RSR

Track & Field

2016 TF 105.2

Francis Lewis (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-18 PSAL Martin Luther King Relays 1600m 5:05.68 31st · 4th on team 109.8 -0.050 ★PR ★R SR RSR
2016-01-03 PSAL Distance Night 1600m 5:20.77 21st · 3rd on team 104.6 -0.050 SR
2015-12-27 PSAL Holiday Classic 3200m 11:39.18 19th · 2nd on team 106.1 -0.050 ★PR SR RSR
2015-12-27 PSAL Holiday Classic 1600m 5:25.95 20th · 1st on team 103.4 -0.050 SR
2015-12-11 PSAL Night of Sprints 300m 41.93 111th · 5th on team — -0.050 ★PR SR
2015-11-29 PSAL Pilgrim Games 1000m 3:09.44 22nd · 3rd on team 102.2 -0.050 SR RSR

2015 TF 104.4

Francis Lewis (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-19 Martin Luther King Jr. Games 1600m 5:17.27 55th · 3rd on team 106.2 -0.050
2014-12-12 PSAL Night at the Sprints 300m 44.41 190th · 6th on team — -0.050 PR SR
2014-12-07 PSAL Jim McKay Memorial 1600m 5:10.9 35th · 4th on team 108.2 -0.050 PR R SR RSR
2014-12-07 PSAL Jim McKay Memorial 1000m 3:03.88 45th · 5th on team 105.1 -0.050 ★PR SR
2014-11-30 PSAL Pilgrim Games 3200m 12:04.17 20th · 5th on team 102.4 -0.050 PR SR RSR
2014-11-30 PSAL Pilgrim Games 1000m 3:13.03 41st · 5th on team 100.1 -0.050 PR SR

2014 TF —

Francis Lewis (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-20 PSAL Night at the Sprints 300m 46.99 185th · 10th on team — -0.050 PR SR