Racecast

Emile Beniflah

Midwood (NY) · 10 · PSAL · Compare head to head

Athlete rating 107.3 2015 TF season
Best race 108.0 XC
Races 8
Seasons 3 2013 — 2015

RankedNation #61962·NY #2821·PSAL #248·Team #10 ?

Training paces & VO2max → critical speed 8:04/mi, fitted from 3 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 105.5

Midwood (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Van Cortlandt Park 5000m 19:51.8 33rd · 4th on team 107.9 +0.045 ★PR ★CR SR CSR
2014-10-11 Van Cortlandt Park 4023m 15:47.3 64th · 2nd on team 107.2 +0.043
2014-10-04 Van Cortlandt Park 4023m 15:46.7 40th · 2nd on team 108.0 +0.043 ★PR ★CR ★R SR CSR RSR
2014-09-13 Sunken Meadow State Park 5000m 21:49.2 86th · 3rd on team 99.0 +0.059 PR ★CR R SR CSR RSR

2013 XC 85.9

Midwood (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Van Cortlandt Park 4023m 20:21.3 166th · 10th on team 82.8 +0.043 PR CR SR CSR
2013-09-21 Sunken Meadow State Park 2414m 11:01 71st · 2nd on team 82.2 -0.007 ★PR ★CR R SR CSR RSR
2013-09-21 Sunken Meadow State Park 5000m 23:28.2 132nd · 5th on team 92.7 +0.059 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 107.3

Midwood (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-07 PSAL Jim McKay Memorial 1600m 5:16.6 39th · 7th on team 107.3 -0.041 ★PR SR RSR