Racecast

Sean Bies

East Meadow (NY) · 11 · SECTION 8NY DA8 D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 88.8 2015 XC season
Best race 95.7 XC
Races 14
Seasons 3 2013 — 2015

RankedNation #153112·NY #8840·NY DA #2722·8 #781·8 D1 #299·SECTION 8 #758·Team #44 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 88.2

East Meadow (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Bethpage State Park 5000m 23:40.2 145th · 23rd on team 87.1 -1.2% SR CSR
2015-10-17 Bethpage State Park 5000m 24:20.2 147th · 6th on team 85.5 -1.2%
2015-10-14 Bethpage State Park 5000m 23:52.6 122nd · 19th on team 87.2 -1.2%
2015-10-13 Bethpage State Park 5000m 23:52.6 122nd · 19th on team 87.6 -1.2% SR CSR
2015-10-10 Van Cortlandt Park 4023m 18:19.6 231st · 7th on team 93.6 +2.4% SR CSR RSR

2014 XC 92.2

East Meadow (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-20 Bethpage State Park 5000m 21:38.6 103rd · 9th on team 95.7 -1.2% ★PR ★CR ★R SR CSR RSR
2014-10-11 Van Cortlandt Park 4023m 18:19 87th · 3rd on team 93.0 +2.4% ★PR ★CR SR CSR
2014-09-27 Six Flags 5000m 23:07 166th · 10th on team 90.7 -2.2% PR ★CR SR CSR
2014-09-15 Bethpage State Park 4000m 17:42.8 70th · 11th on team 93.9 +0.3% ★PR ★CR R SR CSR RSR
2014-09-10 Sands Point Preserve 5000m 23:31.8 50th · 18th on team 87.8 -2.2% PR ★CR R SR CSR RSR

2013 XC 73.4

East Meadow (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-04 Firemen's Field 2735m 14:25.7 97th · 13th on team 70.7 -5.5% ★PR ★CR SR CSR
2013-09-12 Red Creek Park 2414m 12:45.6 38th · 13th on team 76.1 +1.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 91.3

East Meadow (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-24 New Balance Games 1000m 3:34.24 86th · 11th on team 90.3 -1.7% ★PR SR
2014-12-26 North Shore Invitational 1600m 6:03.87 191st · 10th on team 92.4 -1.7% ★PR SR RSR