Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Watkins Mill HS | 5000m | 19:18 | 43rd · 1st on team | 113.5 | +0.058 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Watkins Mill HS | 5000m | 19:16.1 | 30th · 2nd on team | 114.4 | +0.058 | ★CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 17:50.4 | 81st · 2nd on team | 117.1 | +0.005 | ★PR ★CR SR CSR RSR |
| 2008-09-23 | James H. Blake HS | 5000m | — | — | — | +0.035 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 19:09.8 | 75th · 1st on team | 115.1 | +0.025 | ★CR SR CSR RSR |
| 2008-09-10 | Wheaton Regional Park | 5000m | 19:14 | 1st · 1st on team | 113.8 | +0.055 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Watkins Mill HS | 5000m | 19:40.5 | 39th · 2nd on team | 112.2 | +0.058 | CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 19:04.8 | 103rd · 2nd on team | 110.4 | +0.005 | CR CSR |
| 2007-10-12 | Meade Senior High School | 5000m | 18:29.8 | 105th · 1st on team | 112.8 | +0.001 | PR ★CR R SR CSR RSR |
| 2007-09-11 | Wheaton Regional Park | 5000m | 19:39 | 8th · 3rd on team | 111.8 | +0.055 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Gaithersburg HS | 5000m | 19:52.4 | 136th · 3rd on team | 106.7 | +0.005 | PR CR SR CSR |
| 2006-10-04 | Rockville Civic Center | 5000m | 20:09.8 | 3rd · 1st on team | 109.8 | +0.048 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Hereford HS | 4828m | 20:59 | 153rd · 3rd on team | 104.5 | +0.097 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Hornets Invitational | 1600m | 4:56.07 | 9th · 1st on team | 116.8 | -0.010 | SR RSR |
| 2010-01-30 | Last Track to Philly | 1mile | 4:57.53 | 22nd · 1st on team | 115.5 | -0.031 | ★PR SR |
| 2010-01-25 | Montgomery County Championships | 500m | 1:11.61 | 11th · 1st on team | — | -0.039 | ★PR SR |
| 2010-01-25 | Montgomery County Championships | 800m | 2:12.26 | 14th · 1st on team | 114.0 | -0.039 | |
| 2010-01-09 | Montgomery Invitational | 800m | 2:09.45 | 30th · 1st on team | 116.5 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Montgomery County Championships | 800m | 2:09.7 | 17th · 1st on team | 116.7 | -0.023 | SR RSR |
| 2009-04-28 | Race results → | tj | 35-10.00 | — | — | — | |
| 2009-04-28 | Race results → | 1600m | 5:06.6 | 12th · 3rd on team | — | — | SR |
| 2009-02-04 | 3A West Region Meet | 1600m | 5:13.2 | 7th · 2nd on team | 111.4 | +0.001 | SR |
| 2009-01-31 | Last Track to Philly | 1mile | 5:15.47 | 42nd · 2nd on team | 109.0 | -0.031 | |
| 2008-12-13 | Howard County Winter Trackfest | 1mile | 5:02.71 | 20th · 1st on team | 112.9 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | Race results → | 1600m | 4:53.63 | 15th · 1st on team | — | — | ★PR SR |
| 2008-05-14 | Race results → | 800m | 2:12.54 | 20th · 2nd on team | — | — | |
| 2008-05-10 | Race results → | 800m | 2:09.2 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-05-03 | HOCO Track Classic | 1600m | 4:56.07 | 19th · 1st on team | 116.4 | -0.012 | PR R SR RSR |
| 2008-05-03 | HOCO Track Classic | 800m | 2:10.23 | 17th · 2nd on team | 117.3 | -0.012 | PR ★R SR RSR |
| 2008-04-02 | Wheaton @ John F Kennedy | tj | 35-5.25 | — | — | -0.002 | |
| 2008-04-02 | Wheaton @ John F Kennedy | 800m | 2:18 | 3rd · 2nd on team | 112.3 | -0.002 | PR SR RSR |
| 2008-04-02 | Wheaton @ John F Kennedy | 1600m | 5:02 | 2nd · 1st on team | 115.6 | -0.002 | PR R SR RSR |
| 2008-01-22 | Race results → | tj | 33-11.00 | — | — | — | |
| 2008-01-22 | Race results → | 1600m | 5:15.04 | 26th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-09 | Montgomery County B Meet | tj | 35-01.00 | — | — | -0.018 | |
| 2007-05-09 | Montgomery County B Meet | 1600m | 5:16.19 | 49th · 3rd on team | 108.1 | -0.018 | |
| 2007-05-09 | Montgomery County B Meet | 800m | 2:18.71 | 18th · 1st on team | 109.5 | -0.018 | PR SR RSR |
| 2007-05-05 | Race results → | 3200m | 11:54.66 | 17th · 1st on team | — | — | |
| 2007-05-05 | Race results → | 1600m | 5:09.8 | 17th · 1st on team | — | — | PR SR |
| 2007-03-21 | Kennedy, Sherwood at Wootton | tj | 34-01.50 | — | — | -0.016 | |
| 2007-03-21 | Kennedy, Sherwood at Wootton | 3200m | 11:36 | 5th · 2nd on team | 107.1 | -0.016 | |
| 2007-03-21 | Kennedy, Sherwood at Wootton | 1600m | 5:16.7 | 8th · 1st on team | 108.1 | -0.016 | PR SR |
| 2007-02-19 | MPSSAA 2A/3A West Regional | 1600m | 5:22.82 | 29th · 1st on team | 104.7 | -0.039 | PR SR |
| 2007-02-19 | MPSSAA 2A/3A West Regional | 3200m | 12:16.89 | 24th · 2nd on team | 99.5 | -0.039 | |
| 2007-01-22 | Montgomery County Championships | 3200m | 11:11.46 | 21st · 1st on team | 109.5 | -0.029 | ★PR SR RSR |