Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 23:29.6 | 96th · 1st on team | 106.4 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 30:12.5 | 122nd · 3rd on team | 87.4 | +0.025 | ★CR CSR |
| 2008-09-10 | Wheaton Regional Park | 5000m | 27:53 | 5th · 3rd on team | 94.2 | +0.055 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | tj | 12.32m | — | — | -0.039 | |
| 2011-06-18 | New Balance Nationals Outdoor | hj | 1.74m | — | — | -0.039 | |
| 2011-05-28 | Maryland 3A State Track & Field Championships | lj | 17-11.50 | — | — | -0.041 | |
| 2011-05-28 | Maryland 3A State Track & Field Championships | tj | 41-08.50 | — | — | -0.041 | |
| 2011-05-28 | Maryland 3A State Track & Field Championships | hj | 5-06.00 | — | — | -0.041 | |
| 2011-05-28 | Maryland 3A State Track & Field Championships | 100mh | 14.83 | 3rd · 2nd on team | — | -0.041 | |
| 2011-05-28 | Maryland 3A State Track & Field Championships | 100mh | 14.45 | 1st · 1st on team | — | -0.041 | |
| 2011-05-19 | MD Class 3A West Regional Championship | hj | 5-01.00 | — | — | -0.027 | |
| 2011-05-19 | MD Class 3A West Regional Championship | lj | 18-01.00 | — | — | -0.027 | |
| 2011-05-19 | MD Class 3A West Regional Championship | tj | 40-05.00 | — | — | -0.027 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 100mh | 14.91 | 2nd · 2nd on team | — | -0.027 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 100mh | 14.64 | 1st · 1st on team | — | -0.027 | |
| 2011-05-18 | MD Class 3A West Regional Championship | tj | 40-05.00 | — | — | -0.027 | |
| 2011-05-18 | MD Class 3A West Regional Championship | 100mh | 14.91 | 1st · 1st on team | — | -0.027 | |
| 2011-05-10 | Montgomery County Championship Meet | lj | 18-01.00 | — | — | -0.018 | |
| 2011-05-10 | Montgomery County Championship Meet | hj | 5-06.00 | — | — | -0.018 | |
| 2011-05-10 | Montgomery County Championship Meet | tj | 40-08.00 | — | — | -0.018 | |
| 2011-05-10 | Montgomery County Championship Meet | 100mh | 14.43 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 2011-05-10 | Montgomery County Championship Meet | 100mh | 15.03 | 2nd · 2nd on team | — | -0.018 | |
| 2011-04-30 | Penn Relays | tj | 41'3.25" | — | — | -0.045 | |
| 2011-04-02 | Carolyn Legard Relays | lj | 16-10.00 | — | — | -0.032 | |
| 2011-04-02 | Carolyn Legard Relays | 100mh | 15.26 | 1st · 1st on team | — | -0.032 | |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | tj | 40-01.00 | — | — | -0.018 | |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | lj | 17-04.00 | — | — | -0.018 | |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | hj | 5-04.00 | — | — | -0.018 | |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | 100mh | 14.84 | 1st · 1st on team | — | -0.018 | SR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | hj | 5-08.00 | — | — | -0.039 | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 55mh | 8.39 | 1st · 1st on team | — | -0.039 | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 55mh | 8.58 | 3rd · 2nd on team | — | -0.039 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | hj | 5-06.00 | — | — | +0.001 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | 55mh | 8.7 | 2nd · 2nd on team | — | +0.001 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | 55mh | 8.54 | 1st · 1st on team | — | +0.001 | |
| 2011-01-29 | Last Track To Philly | hj | DNS | — | — | -0.031 | |
| 2011-01-29 | Last Track To Philly | tj | ND | — | — | -0.031 | |
| 2011-01-24 | Montgomery County Championships | tj | 39-05.75 | — | — | -0.039 | |
| 2011-01-24 | Montgomery County Championships | hj | 5-04.00 | — | — | -0.039 | |
| 2011-01-24 | Montgomery County Championships | lj | 18-04.00 | — | — | -0.039 | |
| 2011-01-24 | Montgomery County Championships | 55mh | 8.64 | 2nd · 2nd on team | — | -0.039 | |
| 2011-01-24 | Montgomery County Championships | 55mh | 8.47 | 1st · 1st on team | — | -0.039 | |
| 2011-01-08 | Meet results → | Women's High Jump | 5' 8" | — | — | — | |
| 2011-01-08 | Meet results → | Women's Long Jump | NM | — | — | — | |
| 2011-01-08 | Meet results → | Women's Triple Jump | 37' 1" | — | — | — | |
| 2011-01-08 | Montgomery Invitational | hj | 5-08.00 | — | — | -0.039 | |
| 2011-01-08 | Montgomery Invitational | tj | 37-01.00 | — | — | -0.039 | |
| 2011-01-08 | Montgomery Invitational | lj | ND | — | — | -0.039 | |
| 2011-01-08 | Montgomery Invitational | 55mh | 8.39 | 4th · 1st on team | — | -0.039 | PR SR |
| 2011-01-08 | Montgomery Invitational | 55mh | 8.67 | 8th · 2nd on team | — | -0.039 | |
| 2010-12-11 | Howard County Invitational | tj | 39-07.25 | — | — | -0.039 | |
| 2010-12-11 | Howard County Invitational | hj | 5-04.00 | — | — | -0.039 | |
| 2010-12-11 | Howard County Invitational | 55mh | 8.57 | 6th · 2nd on team | — | -0.039 | SR |
| 2010-12-11 | Howard County Invitational | 55mh | 8.45 | 4th · 1st on team | — | -0.039 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 100mh | 14.85 | 10th · 1st on team | — | -0.039 | |
| 2010-06-19 | New Balance Nationals Outdoors | 100mh | 14.94 | 14th · 2nd on team | — | -0.039 | |
| 2010-05-29 | MPSSAA State Track & Field Championships | tj | 39-07.00 | — | — | -0.041 | |
| 2010-05-29 | MPSSAA State Track & Field Championships | lj | 17-09.00 | — | — | -0.041 | |
| 2010-05-29 | MPSSAA State Track & Field Championships | hj | 5-04.00 | — | — | -0.041 | |
| 2010-05-29 | MPSSAA State Track & Field Championships | 100mh | 14.74 | 1st · 1st on team | — | -0.041 | PR SR |
| 2010-05-29 | MPSSAA State Track & Field Championships | 100mh | 15.13 | 3rd · 2nd on team | — | -0.041 | |
| 2010-05-19 | Maryland 3A West Region Championship | lj | 17-11.50 | — | — | -0.023 | |
| 2010-05-19 | Maryland 3A West Region Championship | tj | 39-07.50 | — | — | -0.023 | |
| 2010-05-19 | Maryland 3A West Region Championship | hj | 5-05.00 | — | — | -0.023 | |
| 2010-05-19 | Maryland 3A West Region Championship | 100mh | 15.55 | 2nd · 2nd on team | — | -0.023 | |
| 2010-05-19 | Maryland 3A West Region Championship | 100mh | 15.49 | 1st · 1st on team | — | -0.023 | |
| 2010-05-12 | Race results → | lj | 17-11.50 | — | — | — | |
| 2010-05-12 | Race results → | hj | 5-00.00 | — | — | — | |
| 2010-05-12 | Race results → | tj | 39-06.00 | — | — | — | |
| 2010-05-12 | Race results → | 100mh | 15.16 | 1st · 1st on team | — | — | SR |
| 2010-05-12 | Race results → | 100mh | 15.65 | 3rd · 2nd on team | — | — | |
| 2010-05-01 | Hornets Invitational | hj | 5-02.00 | — | — | -0.010 | |
| 2010-05-01 | Hornets Invitational | tj | 38-08.00 | — | — | -0.010 | |
| 2010-03-27 | Legard/Scudieri Invitational | tj | 36-04.00 | — | — | -0.032 | |
| 2010-03-27 | Legard/Scudieri Invitational | 100mh | 15.9 | 1st · 1st on team | — | -0.032 | SR |
| 2010-02-10 | MPSSAA 3A West Regional Championships | hj | 5-02.00 | — | — | -0.039 | |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 55mh | 8.78 | 6th · 2nd on team | — | -0.039 | |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 55mh | 8.51 | 1st · 1st on team | — | -0.039 | PR SR |
| 2010-01-30 | Last Track to Philly | hj | 5-00.00 | — | — | -0.031 | |
| 2010-01-30 | Last Track to Philly | tj | 39-06.25 | — | — | -0.031 | |
| 2010-01-25 | Montgomery County Championships | tj | 38-02.75 | — | — | -0.039 | |
| 2010-01-25 | Montgomery County Championships | lj | 17-03.75 | — | — | -0.039 | |
| 2010-01-25 | Montgomery County Championships | hj | 5-00.00 | — | — | -0.039 | |
| 2010-01-25 | Montgomery County Championships | 55mh | 8.77 | 2nd · 2nd on team | — | -0.039 | SR |
| 2010-01-25 | Montgomery County Championships | 55mh | 8.69 | 1st · 1st on team | — | -0.039 | SR |
| 2010-01-09 | Montgomery Invitational | hj | 4-10.00 | — | — | -0.039 | |
| 2010-01-09 | Montgomery Invitational | tj | 37-08.00 | — | — | -0.039 | |
| 2010-01-09 | Montgomery Invitational | 55mh | 9.54 | 34th · 1st on team | — | -0.039 | SR |
| 2009-12-05 | Meet results → | Women's High Jump | 4' 11" | — | — | — | |
| 2009-12-05 | Meet results → | Women's Triple Jump | 37' 6.75" | — | — | — | |
| 2009-12-05 | Meet results → | Women's 55 Hurdles | 8.75 | 1st · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | tj | 39-08.00 | — | — | -0.041 | |
| 2009-05-23 | MPSSAA State Championships | lj | 16-03.50 | — | — | -0.041 | |
| 2009-05-23 | MPSSAA State Championships | 100mh | 15.51 | 6th · 2nd on team | — | -0.041 | |
| 2009-05-23 | MPSSAA State Championships | 100mh | 15.05 | 3rd · 1st on team | — | -0.041 | |
| 2009-05-13 | 3A West Reginal Meet @ Einstein (Day 1) | tj | 36-08.00 | — | — | -0.027 | |
| 2009-05-13 | 3A West Reginal Meet @ Einstein (Day 1) | 100mh | 16.12 | 1st · 1st on team | — | -0.027 | |
| 2009-05-06 | Montgomery County Championships | tj | 37-07.00 | — | — | -0.023 | |
| 2009-05-06 | Montgomery County Championships | lj | 15-06.50 | — | — | -0.023 | |
| 2009-05-06 | Montgomery County Championships | 100mh | 14.84 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2009-05-06 | Montgomery County Championships | 100mh | 14.89 | 3rd · 2nd on team | — | -0.023 | |
| 2009-04-28 | Race results → | tj | 38-00.50 | — | — | — | |
| 2009-04-28 | Race results → | 100mh | 15.54 | 1st · 1st on team | — | — | SR |
| 2009-04-18 | Race results → | 300mh | 55.01 | 7th · 1st on team | — | — | SR |
| 2009-03-28 | Race results → | tj | 37-04.00 | — | — | — | |
| 2009-02-17 | Maryland 3A Indoor State Championships | 55mh | 9.04 | 7th · 2nd on team | — | -0.039 | |
| 2009-02-17 | Maryland 3A Indoor State Championships | 55mh | 8.94 | 5th · 1st on team | — | -0.039 | |
| 2009-02-04 | 3A West Region Meet | 55mh | 9.21 | 4th · 2nd on team | — | +0.001 | |
| 2009-02-04 | 3A West Region Meet | 55mh | 9.18 | 3rd · 1st on team | — | +0.001 | |
| 2009-02-04 | 3A West Region Meet | 300m | 46.7 | 8th · 1st on team | — | +0.001 | ★PR SR |
| 2009-01-31 | Last Track to Philly | tj | 35-02.50 | — | — | -0.031 | |
| 2009-01-26 | Race results → | lj | 16-00.25 | — | — | — | |
| 2009-01-26 | Race results → | tj | 35-04.00 | — | — | — | |
| 2009-01-26 | Race results → | 55mh | 8.56 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-26 | Race results → | 55mh | 8.71 | 4th · 2nd on team | — | — | |
| 2009-01-10 | Meet results → | Women's Triple Jump | 36' 8" | — | — | — | |
| 2009-01-10 | Race results → | tj | 36-08.00 | — | — | — | |
| 2009-01-10 | Meet results → | Women's 55 Hurdles Preliminaries | 8.84 | 16th · 1st on team | — | — | ★PR SR |
| 2008-12-13 | Howard County Winter Trackfest | tj | 35-08.50 | — | — | -0.039 | |
| 2008-12-13 | Howard County Winter Trackfest | 55mh | 8.81 | 8th · 1st on team | — | -0.039 | PR SR |
| 2008-12-13 | Howard County Winter Trackfest | 55mh | 8.85 | 9th · 2nd on team | — | -0.039 | |
| 2008-12-06 | Race results → | lj | 15-02.00 | — | — | — |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 3A State Championships | tj | 36-07.00 | — | — | -0.041 | |
| 2008-05-24 | Maryland 3A State Championships | lj | 14-03.50 | — | — | -0.041 | |
| 2008-05-24 | Maryland 3A State Championships | 100mh | 15.65 | 11th · 1st on team | — | -0.041 | |
| 2008-05-24 | Maryland 3A State Championships | 100mh | 16.67 | 15th · 2nd on team | — | -0.041 | |
| 2008-05-14 | Race results → | lj | 16-07.50 | — | — | — | |
| 2008-05-14 | Race results → | tj | 36-11.00 | — | — | — | |
| 2008-05-14 | Race results → | 100mh | 15.55 | 2nd · 2nd on team | — | — | |
| 2008-05-14 | Race results → | 100mh | 15.74 | 3rd · 3rd on team | — | — | |
| 2008-05-14 | Race results → | 100mh | 15.44 | 1st · 1st on team | — | — | PR SR |
| 2008-05-07 | Montgomery County Championships | tj | 36-06.25 | — | — | -0.016 | |
| 2008-05-07 | Montgomery County Championships | 100mh | 15.8 | 8th · 2nd on team | — | -0.016 | PR SR |
| 2008-05-07 | Montgomery County Championships | 100mh | 15.48 | 5th · 1st on team | — | -0.016 | PR SR |
| 2008-05-03 | HOCO Track Classic | tj | 35-02.00 | — | — | -0.012 | |
| 2008-05-03 | HOCO Track Classic | 100mh | 16.08 | 6th · 2nd on team | — | -0.012 | PR SR |
| 2008-05-03 | HOCO Track Classic | 100mh | 15.99 | 4th · 1st on team | — | -0.012 | PR SR |
| 2008-04-02 | Wheaton @ John F Kennedy | tj | 37-10 | — | — | -0.002 | |
| 2008-04-02 | Wheaton @ John F Kennedy | 100mh | 20.94 | 2nd · 1st on team | — | -0.002 | PR SR |
| 2008-04-02 | Wheaton @ John F Kennedy | 300mh | 52.24 | 1st · 1st on team | — | -0.002 | ★PR SR |
| 2008-01-22 | Race results → | lj | 13-01.50 | — | — | — | |
| 2008-01-22 | Race results → | 55mh | 9.43 | 7th · 1st on team | — | — | PR SR |
| 2008-01-22 | Race results → | 55mh | 9.78 | 9th · 2nd on team | — | — |