Racecast

Hayder Cherinet

Paint Branch (MD) · 11 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 109.2 2010 TF season
Best race 127.2 XC
Races 33
Seasons 3 2008 — 2010

RankedNation #29675·MD #864·MD D4A #29675·Team #2 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 9 races in 2009

Cross Country

2009 XC 122.1

Paint Branch (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Hereford HS 4828m 19:20 79th · 1st on team 113.8 +0.101
2009-11-05 Watkins Mill HS 5000m 17:39 14th · 1st on team 124.6 +0.065 ★CR CSR
2009-10-24 Gaithersburg HS 5000m 17:14 22nd · 1st on team 123.6 +0.009 CSR
2009-10-10 Southern High School 5000m 17:40 2nd · 1st on team 124.3 +0.061 ★CR CSR
2009-10-03 Jerusalem Mill 5000m 16:44 16th · 1st on team 127.2 +0.020 ★PR ★CR ★R SR CSR RSR
2009-09-26 Hereford HS 4828m 17:54 20th · 1st on team 121.7 +0.101 ★PR ★CR SR CSR RSR
2009-09-15 Fairland Regional Park 5000m 18:31 1st · 1st on team 120.4 +0.069 CSR
2009-09-12 Dulaney 5000m 17:16.3 15th · 1st on team 121.0 +0.008 ★CR SR CSR RSR

2008 XC 119.8

Paint Branch (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 18:27 45th · 1st on team 119.4 +0.101 PR CR SR CSR
2008-10-30 Watkins Mill HS 5000m 18:07.2 12th · 1st on team 122.2 +0.065 CR CSR
2008-10-18 Gaithersburg HS 5000m 17:07.5 45th · 1st on team 122.4 +0.009 PR ★CR R SR CSR RSR
2008-10-11 Hereford HS 5000m 18:21 25th · 1st on team 121.7 +0.072 ★CR R CSR RSR
2008-09-23 Albert Einstein HS 5000m 18:32 3rd · 1st on team 119.0 +0.047 ★CR CSR
2008-09-16 Fairland Regional Park 5000m 18:08 2nd · 1st on team 120.5 +0.069 PR ★CR R SR CSR RSR
2008-09-12 Centennial HS 5000m 19:11.4 45th · 1st on team 113.7 +0.051 PR ★CR R SR CSR RSR

Track & Field

2010 TF 103.2

Paint Branch (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-09 Montgomery Invitational 1600m 5:46 68th · 2nd on team 97.2 -0.045 SR RSR
2010-01-09 Montgomery Invitational 800m 2:17.03 60th · 1st on team 109.2 -0.045 SR RSR

2009 TF 110.7

Paint Branch (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 3A West Reginal Meet @ Einstein (Day 1) 3200m 10:30.03 5th · 1st on team 115.8 -0.039 ★PR SR RSR
2009-05-06 Montgomery County Championships 1600m 4:52.56 18th · 1st on team 115.5 -0.030 ★PR SR RSR
2009-05-06 Montgomery County Championships 3200m 10:52.25 16th · 1st on team 112.2 -0.030
2009-05-06 Montgomery County Championships 800m 2:36.35 27th · 2nd on team 96.1 -0.030
2009-04-18 Meade Stampede Invitational 1600m 5:16.5 36th · 1st on team 107.0 -0.028
2009-04-18 Meade Stampede Invitational 3200m 10:44.55 10th · 1st on team 114.3 -0.028 RSR
2009-04-04 Race results → 800m 2:19.3 36th · 1st on team — —
2009-04-04 Race results → 3200m 10:37.76 16th · 1st on team — — PR SR
2009-04-04 Race results → 1600m 5:00.53 23rd · 1st on team — — PR SR
2009-02-04 3A West Region Meet 1600m 5:03.9 5th · 1st on team 113.6 -0.008 RSR
2009-01-26 Race results → 1600m 5:07.79 20th · 1st on team — —
2009-01-10 Race results → 800m 2:14.94 61st · 1st on team — — ★PR SR
2009-01-03 Race results → 1mile 5:03.82 7th · 1st on team — — ★PR SR
2008-12-20 Metro Run and Walk Invitational 1600m 5:03.79 35th · 1st on team 110.9 -0.045 PR SR RSR

2008 TF —

Paint Branch (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 Race results → 800m 2:15.5 24th · 2nd on team — — PR SR
2008-05-10 Race results → 800m 2:18 15th · 1st on team — — PR SR