Racecast

Lauren Fritzsch

Minisink Valley (NY) · 12 · OCIAANY DB9 DB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.1 2017 TF season
Best race 120.0 TF
Races 38
Seasons 5 2013 — 2017

RankedNation #26793·NY #1350·NY DB #332·9 #66·9 DB #27·OCIAA #52·Team #10 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 107.7

Minisink Valley (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-04 Bear Mountain State Park 4828m 23:46.8 60th · 7th on team 103.6 +1.0%
2016-10-28 Bear Mountain State Park 4828m 22:31.5 67th · 3rd on team 110.0 +1.0% ★PR ★CR SR CSR RSR
2016-10-15 Saratoga Spa Park 4908m 22:29.2 136th · 5th on team 107.1 -2.8% ★PR ★CR SR CSR
2016-10-08 Byram Hills 5000m 23:29.7 69th · 4th on team 107.8 +1.3% ★CR CSR
2016-09-24 Chenago Valley State Park 5000m 23:06.4 67th · 4th on team 110.0 +0.5% ★PR ★CR SR CSR RSR

2015 XC 105.8

Minisink Valley (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Bear Mountain State Park 4828m 23:18.1 48th · 6th on team 105.8 +1.0% PR CR SR CSR RSR

2014 XC 103.1

Minisink Valley (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Bear Mountain State Park 4828m 23:33 54th · 5th on team 103.4 +1.0% PR CR SR CSR
2014-10-11 Byram Hills 5000m 24:36.3 15th · 2nd on team 103.6 +1.3% CR CSR
2014-09-20 Warwick HS 5000m 23:21.6 57th · 3rd on team 105.6 -1.5% PR ★CR R SR CSR RSR
2014-09-12 Anthony Wayne Park 5000m 24:56.7 55th · 4th on team 99.8 -1.7% PR ★CR R SR CSR RSR

2013 XC —

Minisink Valley (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Bear Mountain State Park 4828m 26:32.9 64th · 5th on team — +1.0% PR CR SR CSR

Track & Field

TF speed rating

2017 TF 113.1

Minisink Valley (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Somers-Lions Invitation lj 4.29m — — -1.0%
2017-05-06 Somers-Lions Invitation shot 6.01m — — -1.0%
2017-05-06 Somers-Lions Invitation hj 1.27m — — -1.0%
2017-05-06 Somers-Lions Invitation 800m 2:37.6 3rd · 1st on team 115.1 -1.0%
2017-05-06 Somers-Lions Invitation 100mh 18.03 2nd · 1st on team — -1.0% SR
2017-04-21 Mountie Madness 800m 2:37.26 24th · 3rd on team 115.1 -1.2% SR RSR
2017-02-17 Section 9 Class A Championship lj 12-08.75 — — -1.5%
2017-02-17 Section 9 Class A Championship 600m 1:52.39 13th · 2nd on team — -1.5% ★PR SR
2017-01-14 Molloy Stanner Games 1000m 3:34.68 113th · 2nd on team 109.1 -1.7% ★PR SR RSR

2016 TF 113.7

Minisink Valley (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-03 Section 9 State Qualifier shot 20-04.25 — — -1.0%
2016-06-03 Section 9 State Qualifier lj 13-04.75 — — -1.0%
2016-06-03 Section 9 State Qualifier hj 4-00.75 — — -1.0%
2016-06-03 Section 9 State Qualifier 100mh 17.91 4th · 1st on team — -1.0%
2016-06-03 Section 9 State Qualifier 800m 2:38.37 5th · 1st on team 114.3 -1.0%
2016-05-26 Section IX Class A & D Championship 800m 2:30.86 2nd · 1st on team 120.0 -1.0% ★PR ★R SR RSR
2016-05-26 Section IX Class A & D Championship 100mh 17.72 2nd · 1st on team — -1.0% ★PR SR
2016-02-20 Section 9 Class A Championship 55mh 10.43 21st · 1st on team — -1.5% ★PR SR
2016-02-12 North Shore HS Pre-National Invitational 800m 2:48.66 28th · 5th on team 107.0 -1.7% PR SR RSR
2016-01-22 OCIAA Championships-2&4 600m 1:56.85 8th · 2nd on team — -1.5%
2016-01-22 OCIAA Championships-2&4 55mh 10.78 6th · 1st on team — -1.5% PR SR
2016-01-09 Freedom Games 600m 1:56.61 94th · 3rd on team — -1.9% PR SR

2015 TF 108.2

Minisink Valley (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-20 NYSPHSAA Section 9 Class A Championships 600m 1:58.55 17th · 1st on team — -1.5% PR SR
2015-02-20 NYSPHSAA Section 9 Class A Championships 55mh 10.88 19th · 1st on team — -1.5% PR SR
2015-02-13 OCIAA Championship 1000m 3:39.08 22nd · 2nd on team 108.2 -1.5% PR R SR RSR
2015-02-13 OCIAA Championship 55mh 10.94 45th · 1st on team — -1.5% PR SR

2014 TF —

Minisink Valley (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 OCIAA Championships Day II 100mh 21.58 52nd · 2nd on team — -1.6% PR SR
2014-05-17 OCIAA Championships Day II 400m 1:11.95 35th · 2nd on team — -1.6% ★PR SR