Racecast

Frances Massey

East Lincoln (NC) · 10 · WESTERN FOOTHILLS ATHLETICNC D5ALINCOLN2A · Compare head to head

Athlete rating 125.4 2015 TF season
Best race 133.8 XC
Races 9
Seasons 3 2013 — 2015

RankedNation #8537·NC #175·NC D5A #61·WESTERN FOOTHILLS ATHLETIC #3·Team #2 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 128.3

East Lincoln (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ivey Redmon Sports Complex 5000m 20:07.4 8th · 1st on team 124.0 +0.010 CSR
2014-10-25 Freedom HS 5000m 19:16.5 1st · 1st on team 130.1 +0.006 ★CR CSR
2014-10-04 McAlpine Creek Park 5000m 18:42 1st · 1st on team 132.1 +0.002 ★CR SR CSR
2014-09-16 Shelby HS 5000m 20:50.8 1st · 1st on team 123.4 +0.040 ★CR CSR
2014-09-08 Southside Park 5000m 19:05 1st · 1st on team 127.5 +0.004 ★CR CSR
2014-08-23 McAlpine Creek Park 5000m 18:50 7th · 1st on team 132.9 +0.002 CR SR CSR RSR

2013 XC 133.8

East Lincoln (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 18:35.4 5th · 1st on team 133.8 +0.010 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2015 TF 125.4

East Lincoln (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-04 NCRunners Elite Track & Field Invite 1600m 5:32.23 6th · 1st on team 125.4 -0.030 ★PR SR RSR

2014 TF 128.4

East Lincoln (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 NCHSAA 2A State Championships 3200m 11:25.35 2nd · 1st on team 128.4 -0.039 ★PR SR RSR