Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 19:28.8 | 88th · 1st on team | 127.1 | +0.000 | ★CR SR CSR RSR |
| 2015-11-07 | Ivey Redmon Sports Complex | 5000m | 20:06 | 9th · 1st on team | 124.7 | +0.010 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | Red Oak Middle School | 5000m | 19:28 | 3rd · 1st on team | 127.7 | +0.003 | ★PR ★CR SR CSR RSR |
| 2014-09-06 | UNC Wilmington | 5000m | 19:36.3 | 2nd · 1st on team | 125.8 | -0.002 | ★CR SR CSR RSR |
| 2014-08-30 | South View HS | 5000m | 19:48.8 | 14th · 1st on team | 122.7 | -0.014 | ★CR SR CSR |
| 2014-08-23 | Wendell Park | 5000m | 20:29 | 3rd · 1st on team | 122.9 | +0.020 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ivey Redmon Sports Complex | 5000m | 19:30.8 | 19th · 1st on team | 127.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2013-10-26 | Red Oak Middle School | 5000m | 19:42 | 5th · 1st on team | 125.2 | +0.003 | PR CR R SR CSR RSR |
| 2013-09-28 | Lake Kristi | 5000m | 20:12.9 | 4th · 1st on team | 121.9 | +0.006 | ★CR R CSR RSR |
| 2013-09-21 | Northeast Creek Park Road | 5000m | 19:43 | 1st · 1st on team | 120.6 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-19 | NCRunners Holiday Invitational | 3200m | 11:53.67 | 7th · 1st on team | 125.2 | -0.039 | SR RSR |
| 2015-12-19 | NCRunners Holiday Invitational | 1600m | 5:27.09 | 5th · 1st on team | 127.2 | -0.039 | SR RSR |
| 2015-12-02 | White Oak Polar Bear | 500m | 1:27.2 | 3rd · 1st on team | — | -0.037 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | NCHSAA 3A State Championship | 3200m | 12:05.65 | 9th · 1st on team | 122.4 | -0.039 | |
| 2015-05-08 | NCHSAA 3A State Championship | 1600m | 5:24.48 | 8th · 1st on team | 127.0 | -0.039 | |
| 2015-05-02 | NCHSAA 3A East Regional | 1600m | 5:33.72 | 2nd · 1st on team | 125.9 | -0.017 | |
| 2015-05-02 | NCHSAA 3A East Regional | 800m | 2:32.68 | 5th · 1st on team | 122.0 | -0.017 | ★PR SR |
| 2015-05-02 | NCHSAA 3A East Regional | 3200m | 12:22.95 | 3rd · 1st on team | 121.6 | -0.017 | |
| 2015-02-14 | NCHSAA 3A Indoor State Championships | 3200m | 11:34.38 | 5th · 1st on team | 128.6 | -0.039 | |
| 2015-02-14 | NCHSAA 3A Indoor State Championships | 1600m | 5:18.8 | 3rd · 1st on team | 130.5 | -0.039 | |
| 2015-01-08 | Onslow County Polar Bear 5 | 1000m | 3:20.4 | 1st · 1st on team | 118.3 | -0.037 | |
| 2015-01-08 | Onslow County Polar Bear 5 | 3200m | 11:46.3 | 1st · 1st on team | 125.7 | -0.037 | |
| 2015-01-08 | Onslow County Polar Bear 5 | 1600m | 5:20.1 | 1st · 1st on team | 128.7 | -0.037 | |
| 2014-12-17 | Onslow County Polar Bear 4 | 1600m | 5:25.3 | 1st · 1st on team | 128.5 | -0.023 | |
| 2014-12-17 | Onslow County Polar Bear 4 | 1000m | 3:10.2 | 2nd · 1st on team | 126.4 | -0.023 | ★PR SR |
| 2014-12-13 | Meet results → | Women's 3200 Meters | 11:43.39 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-12-13 | Meet results → | Women's 1600 Meters | 5:23.39 | 1st · 1st on team | — | — | ★PR SR |
| 2014-12-10 | Onslow County Polar Bear 3 | 1600m | 5:22.1 | 1st · 1st on team | 129.7 | -0.023 | |
| 2014-12-03 | Onslow County Polar Bear 2 | 3200m | 11:29 | 1st · 1st on team | 130.2 | -0.023 | R SR RSR |
| 2014-12-03 | Onslow County Polar Bear 2 | 1600m | 5:16.7 | 1st · 1st on team | 131.9 | -0.023 | ★PR ★R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | NCHSAA 3A State Championships | 3200m | 11:27.44 | 8th · 1st on team | 128.4 | -0.039 | ★PR R SR RSR |
| 2014-05-10 | NCHSAA 3A East Regional | 1600m | 5:28.39 | 5th · 1st on team | 127.7 | -0.022 | PR R SR RSR |
| 2014-05-10 | NCHSAA 3A East Regional | 3200m | 11:58.32 | 3rd · 1st on team | 125.4 | -0.022 | |
| 2014-04-12 | Screaming Eagle Invite | 1600m | 5:34.95 | 1st · 1st on team | 123.3 | -0.030 | |
| 2014-04-12 | Screaming Eagle Invite | 3200m | 11:50.99 | 3rd · 1st on team | 125.0 | -0.030 | |
| 2014-04-05 | Bill Carver Invitational | 3200m | 12:03.68 | 2nd · 1st on team | 123.8 | -0.024 | |
| 2014-04-05 | Bill Carver Invitational | 1600m | 5:37.77 | 1st · 1st on team | 123.4 | -0.024 | |
| 2014-02-07 | NCHSAA 3A Indoor State Championships | 3200m | 11:41.32 | 5th · 1st on team | 126.8 | -0.039 | PR SR RSR |
| 2014-01-27 | White Oak Polar Bear #7 | 3200m | 12:41 | 1st · 1st on team | 117.8 | -0.023 | |
| 2014-01-27 | White Oak Polar Bear #7 | 1600m | 5:40.1 | 1st · 1st on team | 122.9 | -0.023 | |
| 2014-01-13 | White Oak Polar Bear #6 | 3200m | 12:11 | 1st · 1st on team | 122.7 | -0.023 | |
| 2014-01-13 | White Oak Polar Bear #6 | 1000m | 3:20 | 1st · 1st on team | 120.2 | -0.023 | |
| 2014-01-11 | Durham Striders Invitational | 3200m | 12:06.3 | 6th · 1st on team | 122.8 | -0.036 | |
| 2014-01-08 | White Oak Polar Bear #5 | 3200m | 12:13 | 1st · 1st on team | 122.3 | -0.023 | |
| 2014-01-08 | White Oak Polar Bear #5 | 1600m | 5:39 | 1st · 1st on team | 123.3 | -0.023 | |
| 2013-12-18 | White Oak Polar Bear #3 | 1000m | 3:19 | 1st · 1st on team | 120.3 | -0.023 | PR SR |
| 2013-12-11 | White Oak Polar Bear #2 | 1600m | 5:34.5 | 2nd · 1st on team | 124.3 | -0.023 | |
| 2013-12-11 | White Oak Polar Bear #2 | 3200m | 12:09.4 | 1st · 1st on team | 122.2 | -0.023 | |
| 2013-12-04 | White Oak Polar Bear #1 | 3200m | 11:53 | 2nd · 1st on team | 125.0 | -0.023 | PR SR RSR |
| 2013-12-04 | White Oak Polar Bear #1 | 1600m | 5:33.8 | 3rd · 1st on team | 124.6 | -0.023 | PR SR |