Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-10 | PSU Blue Course | 6000m | 21:10.1 | 11th · 3rd on team | 124.8 | -0.081 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 6000m | 21:58.9 | 162nd · 4th on team | 123.3 | -0.052 | ★CR CSR |
| 2021-03-15 | Oklahoma State Cross Country Course | 6000m | 21:59 | 163rd · 4th on team | — | -0.052 | ★CR CSR |
| 2021-02-05 | Apalachee Regional Park | 6000m | 20:53.8 | 28th · 3rd on team | 128.4 | -0.061 | ★CR CSR |
| 2020-10-30 | WakeMed Soccer Park | 6000m | 20:50.2 | 27th · 4th on team | 119.4 | -0.129 | ★CR SR CSR |
| 2020-10-16 | Panorama Farms | 5000m | 17:20.4 | 7th · 4th on team | 132.2 | -0.019 | ★PR ★CR SR CSR RSR |
| 2020-09-25 | Virginia Tech Home Cross Country Course | 6000m | — | — | — | -0.084 | SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 6000m | 20:44.2 | 18th · 2nd on team | 128.0 | -0.057 | ★PR ★CR SR CSR RSR |
| 2019-11-01 | Hosted By Virginia Tech | 6000m | 21:58.9 | 47th · 3rd on team | — | -0.084 | ★CR SR CSR |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 6000m | 21:59 | 47th · 3rd on team | 117.8 | -0.084 | ★CR CSR |
| 2019-08-30 | Elon | 4000m | 14:11 | 2nd · 1st on team | 124.5 | -0.065 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Franklin Park | 6000m | 21:58.4 | 65th · 8th on team | 119.0 | -0.069 | PR ★CR SR CSR |
| 2018-09-28 | Notre Dame Burke Memorial Golf Course | 5000m | 17:25.4 | 26th · 2nd on team | 122.8 | -0.082 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Morley Field Sports Complex | 5000m | 18:03.1 | 22nd · 1st on team | 153.5 | +0.071 | ★CR ★R CSR RSR |
| 2016-11-26 | McAlpine Creek Park | 5000m | 17:45 | 8th · 2nd on team | 144.4 | -0.015 | ★CR CSR |
| 2016-11-05 | Ivey Redmon Sports Complex | 5000m | 17:44.3 | 2nd · 1st on team | 144.7 | -0.009 | ★CR SR CSR RSR |
| 2016-10-29 | Ivey Redmon Sports Complex | 5000m | 17:57.3 | 1st · 1st on team | 144.0 | -0.009 | SR CSR RSR |
| 2016-10-19 | Ivey Redmon Sports Complex | 5000m | 18:16.1 | 1st · 1st on team | 141.7 | -0.009 | CSR |
| 2016-10-12 | Ivey Redmon Sports Complex | 5000m | 18:48.3 | 1st · 1st on team | 136.6 | -0.009 | CSR |
| 2016-10-01 | Hagan-Stone Park | 5000m | 18:12.2 | 1st · 1st on team | 141.0 | -0.021 | CSR |
| 2016-09-17 | McAlpine Creek Park | 5000m | 18:01.6 | 1st · 1st on team | 141.9 | -0.015 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Ivey Redmon Sports Complex | 5000m | 18:37.1 | 8th · 1st on team | 138.3 | -0.009 | CSR |
| 2014-09-27 | 31st Greensboro XC Invitational | 5000m | 17:50.9 | 1st · 1st on team | 145.1 | -0.021 | ★CR R CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 17:47.5 | 2nd · 1st on team | 141.6 | -0.023 | ★CR CSR |
| 2014-08-30 | South View HS | 5000m | 17:39.9 | 1st · 1st on team | 141.8 | -0.031 | PR ★CR SR CSR RSR |
| 2014-08-26 | Hagan-Stone Park | 5000m | 17:54.3 | 1st · 1st on team | 141.4 | -0.021 | ★CR SR CSR RSR |
| 2014-08-21 | Hagan-Stone Park | 5000m | 18:15.7 | 1st · 1st on team | 139.1 | -0.021 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ivey Redmon Sports Complex | 5000m | 17:47.8 | 4th · 1st on team | 144.4 | -0.009 | PR CR R SR CSR RSR |
| 2013-10-16 | Ivey Redmon Sports Complex | 5000m | 18:12 | 1st · 1st on team | 139.2 | -0.009 | CR CSR |
| 2013-09-28 | Hagan-Stone Park | 5000m | 17:55.7 | 1st · 1st on team | 140.8 | -0.021 | PR CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | NCAA DI East Region Track and Field Championships (Day 2) | 10-km | 35:39.54 | 35th · 3rd on team | 117.9 | -0.042 | |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 10-km | 33:49.69 | 13th · 2nd on team | 123.4 | -0.039 | ★PR SR |
| 2021-05-03 | Duke Twilight | 5000m | 16:57.36 | 3rd · 3rd on team | 119.8 | -0.043 | |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 5000m | 16:16.28 | 2nd · 1st on team | 124.4 | -0.046 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 3000m | 9:31.62 | 15th · 2nd on team | 121.7 | -0.045 | |
| 2020-02-29 | ACC Indoor Track & Field Championship | 5000m | 16:42.57 | 14th · 1st on team | 120.8 | -0.045 | SR |
| 2020-02-08 | Camel City Invitational | 3000m | 9:24.16 | 9th · 1st on team | 123.9 | -0.046 | ★PR SR RSR |
| 2020-01-23 | Meet results → | Women 3000m Run College | 9:28.8 | 8th · 2nd on team | — | — | ★PR SR |
| 2020-01-11 | Meet results → | Women's 3000 Meters | 9:34.1 | 1st · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 5000m | 16:53.86 | 29th · 2nd on team | 121.1 | -0.042 | |
| 2019-04-27 | Virginia Outdoor Grand Prix | 1500m | 4:27.82 | 3rd · 3rd on team | 121.7 | -0.044 | ★PR SR |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 16:27.28 | 4th · 2nd on team | 123.9 | -0.043 | PR SR RSR |
| 2019-04-06 | Battle of the Blues | 3000m | 9:32.14 | 1st · 1st on team | 121.4 | -0.043 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-22 | Ragsdale Wednesday Mini Meets | 1600m | 5:28 | 1st · 1st on team | 125.4 | -0.034 | |
| 2017-02-04 | Camel City Invitational | 3000m | 9:53.29 | 7th · 2nd on team | 139.4 | -0.046 | PR SR RSR |
| 2017-01-31 | Guilford County Indoor Championships | 1600m | 5:04.47 | 1st · 1st on team | 134.8 | -0.046 | SR |
| 2017-01-31 | Guilford County Indoor Championships | 3200m | 11:49.78 | 1st · 1st on team | 124.9 | -0.046 | |
| 2017-01-17 | Mighty Explorers Challenge #4 | 300m | 49.19 | 9th · 3rd on team | — | -0.046 | SR |
| 2017-01-17 | Mighty Explorers Challenge #4 | 500m | 1:27.14 | 2nd · 1st on team | — | -0.046 | |
| 2016-12-16 | Meet results → | Women's Long Jump | 11' 1" | — | — | — | |
| 2016-12-06 | Southwest Guilford Invitational #1 | 500m | 1:24.68 | 5th · 2nd on team | — | -0.046 | SR |
| 2016-11-29 | Meet results → | Women's 1600 Meters | 5:19.77 | 1st · 1st on team | — | — | SR |
| 2016-11-22 | Mighty Explorers Challenge #1 | 1000m | 3:03.51 | 1st · 1st on team | 129.4 | -0.046 | ★PR SR |
| 2016-11-19 | North Carolina HOKA ONE ONE Postal Nationals Flagship Event - Dash for Doobie 3200 Tune Up | 3200m | 10:36.26 | 1st · 1st on team | 138.1 | -0.047 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-24 | Meet results → | Women's 3000 Meters | 9:56.85 | 8th · 1st on team | — | — | PR SR |
| 2016-06-19 | New Balance Nationals Outdoor | 2miles | 10:29.8 | 8th · 1st on team | 140.4 | -0.046 | |
| 2016-05-14 | NCHSAA 4A Midwest Region | 3200m | 10:57.31 | 1st · 1st on team | 134.1 | -0.047 | |
| 2016-05-14 | NCHSAA 4A Midwest Region | 1600m | 4:59.59 | 2nd · 1st on team | 135.8 | -0.047 | ★PR SR |
| 2016-05-04 | Piedmont Triad Conference Championship | 1600m | 5:24.21 | 1st · 1st on team | 126.0 | -0.040 | |
| 2016-05-04 | Piedmont Triad Conference Championship | 3200m | 11:29.82 | 1st · 1st on team | 128.2 | -0.040 | |
| 2016-04-23 | Guilford County Championship | 1600m | 5:04.76 | 2nd · 1st on team | 133.8 | -0.043 | |
| 2016-04-23 | Guilford County Championship | 3200m | 10:54.52 | 1st · 1st on team | 134.7 | -0.043 | |
| 2016-04-09 | Taco Bell Classic | 1mile | 5:02.47 | 3rd · 1st on team | 135.3 | -0.049 | ★PR SR |
| 2016-04-02 | Mobile Challenge of Champions | 2miles | 10:39.66 | 2nd · 1st on team | 138.8 | -0.046 | |
| 2016-03-19 | JJ Knox Track & Field Classic | 1600m | 5:05.75 | 1st · 1st on team | 134.9 | -0.033 | |
| 2016-03-13 | New Balance Nationals Indoor | 2miles | 10:26.11 | 6th · 1st on team | 143.8 | -0.050 | ★PR SR RSR |
| 2016-03-04 | Friday Night Lights | 1600m | 5:11.62 | 1st · 1st on team | 130.3 | -0.047 | |
| 2016-02-13 | NCHSAA 4A Indoor State Championships | 3200m | 10:31.94 | 1st · 1st on team | 140.1 | -0.046 | ★PR SR RSR |
| 2016-01-29 | Meet results → | Women 3000m Run | 10:01.44 | 8th · 3rd on team | — | — | ★PR SR |
| 2016-01-18 | Meet results → | Women's 1600 Meters | 5:08.52 | 1st · 1st on team | — | — | ★PR SR |
| 2016-01-18 | Meet results → | Women's 1000 Meters | 3:06.03 | 1st · 1st on team | — | — | ★PR SR |
| 2016-01-15 | Mighty Explorers Challenge #4 | 1600m | 5:03.9 | 1st · 1st on team | 135.1 | -0.046 | SR |
| 2016-01-08 | JDL Mini Meet #1 | 1600m | 5:07.96 | 1st · 1st on team | 133.3 | -0.046 | SR |
| 2016-01-05 | Southwest Guilford Invitational #2 | 1000m | 3:12.38 | 1st · 1st on team | 123.4 | -0.046 | PR SR |
| 2015-12-19 | NCRunners Holiday Invitational | 3200m | 10:33.44 | 1st · 1st on team | 139.8 | -0.046 | PR SR RSR |
| 2015-12-15 | Mighty Explorers Challenge #3 | 1600m | 5:08.59 | 1st · 1st on team | 133.7 | -0.046 | SR RSR |
| 2015-12-08 | Southwest Guilford Invitational #1 | 1600m | 5:09.2 | 1st · 1st on team | 133.4 | -0.046 | SR RSR |
| 2015-12-04 | Meet results → | Women's 1000 Meters | 3:06.73 | 1st · 1st on team | — | — | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 2miles | 10:30.12 | 6th · 1st on team | 141.3 | -0.046 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-07-20 | 2014 Russell E Blunt Invitational | 3000m | 10:24.41 | 1st · 1st on team | 130.6 | -0.035 | PR SR |
| 2014-05-10 | NCHSAA 4A Midwest Regional | 1600m | 5:09.03 | 3rd · 1st on team | 131.7 | -0.047 | |
| 2014-04-12 | Taco Bell Classic | 3200m | 10:44.89 | 2nd · 1st on team | 135.9 | -0.049 | PR SR |
| 2014-04-04 | Meet results → | Women's 1500 Meters | 4:37.62 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-03-29 | J.J. Knox Track & Field Classic | 1600m | 4:59.78 | 1st · 1st on team | 138.1 | -0.033 | PR SR |
| 2014-03-29 | J.J. Knox Track & Field Classic | 800m | 2:19.28 | 1st · 1st on team | 131.9 | -0.033 | ★PR SR |
| 2014-03-22 | Phoenix HS Classic | 800m | 2:20.5 | 2nd · 1st on team | 131.0 | -0.031 | PR SR |
| 2014-03-22 | Phoenix HS Classic | 1600m | 5:00.4 | 1st · 1st on team | 138.2 | -0.031 | PR SR RSR |
| 2014-02-14 | Meet results → | Women's 3000 Meters | 9:59.62 | 2nd · 1st on team | — | — | PR SR |
| 2014-02-08 | NCHSAA 4A Indoor State Championships | 3200m | 10:50.94 | 2nd · 1st on team | 135.4 | -0.046 | PR SR RSR |
| 2014-01-27 | North Stokes Invite #2 | 500m | 1:23.56 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2014-01-27 | North Stokes Invite #2 | 300m | 47.03 | 12th · 3rd on team | — | -0.046 | ★PR SR |
| 2014-01-25 | David Oliver Classic | 1600m | 5:11.62 | 2nd · 1st on team | 132.2 | -0.046 | |
| 2014-01-25 | David Oliver Classic | 3200m | 10:52.77 | 3rd · 1st on team | 135.0 | -0.046 | PR SR |
| 2014-01-17 | JDL HS Mini Meet 1 | 1600m | 5:04.66 | 1st · 1st on team | 135.2 | -0.046 | PR SR RSR |
| 2013-12-21 | NCRunners Elite Holiday Invitational | 1mile | 5:15.11 | 4th · 1st on team | 130.9 | -0.046 | PR SR |
| 2013-12-16 | North Stokes Invite #1 | 500m | 1:25.11 | 1st · 1st on team | — | -0.046 | PR SR |
| 2013-12-06 | Watauga Invite #1 | 3200m | 11:00.51 | 1st · 1st on team | 132.6 | -0.046 | PR SR RSR |
| 2013-12-04 | Southwest Guilford Polar Bear Meet | 1600m | 5:13 | 1st · 1st on team | 130.0 | -0.043 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-19 | Russell Blunt Invitational | 3000m | 11:18.17 | 1st · 1st on team | 121.5 | -0.035 | PR R SR RSR |
| 2013-07-19 | Russell Blunt Invitational | 1500m | 5:06.91 | 1st · 1st on team | 124.8 | -0.035 | PR R SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-24 | North Carolina USATF Junior Olympic State Championship | 1500m | 6:09.76 | 14th · 3rd on team | — | -0.035 | PR SR |