Racecast

Rachel Jeffers

Hamilton (MI) · 12 · GMCWI D1 · Compare head to head

Athlete rating 128.6 2017 TF season
Best race 133.6 XC
Races 41
Seasons 5 2013 — 2017

RankedNation #4719·WI #99·WI D1 #97·GMC #9·Team #8 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 13 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 131.0

Hamilton (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Ridges Golf Course 5000m 19:17 19th · 1st on team 131.3 +0.025 ★CR CSR
2016-10-22 Mukwonago HS 5000m 18:41.6 1st · 1st on team 131.8 +0.004 ★PR ★CR SR CSR
2016-10-15 Washington Park 5000m 19:17 2nd · 1st on team 133.6 +0.046 ★CR ★R SR CSR RSR
2016-10-01 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 19:29.1 4th · 1st on team 129.5 +0.028 ★CR CSR
2016-09-10 Minooka Park 5000m 19:24 1st · 1st on team 130.7 +0.039 ★CR SR CSR RSR
2016-09-02 Tendick Park 5000m 19:27 3rd · 1st on team 130.3 +0.021 ★CR SR CSR RSR
2016-08-27 Watertown HS 5000m 19:56.1 2nd · 1st on team 129.9 +0.056 ★CR SR CSR RSR

2015 XC 126.6

Hamilton (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Ridges Golf Course 5000m 19:42.5 31st · 1st on team 129.7 +0.025 CR CSR
2015-10-24 Mukwonago HS 5000m 18:53.3 3rd · 1st on team 132.5 +0.004 CR R CSR RSR
2015-10-17 Rotary Park 5000m 18:46.2 3rd · 1st on team 129.4 -0.008 PR ★CR R SR CSR RSR
2015-09-26 Nagawaukee Park 5000m 19:57.7 7th · 1st on team 127.8 +0.027 ★CR R CSR RSR
2015-09-12 Rotary Park 5000m 19:42.8 3rd · 1st on team 123.7 -0.008 PR CR SR CSR RSR
2015-09-04 Tendick Park 5000m 20:22.7 7th · 1st on team 122.4 +0.021 CR SR CSR RSR
2015-08-29 Watertown HS 5000m 21:19 10th · 2nd on team 120.7 +0.056 CR SR CSR RSR

2014 XC 119.7

Hamilton (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Mitchell Park 5000m 20:10.3 14th · 2nd on team 122.0 +0.003 PR ★CR SR CSR
2014-10-04 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:37.1 33rd · 2nd on team 123.2 +0.028 PR CR R SR CSR RSR
2014-09-27 Nagawaukee Park 5000m 21:02.7 11th · 2nd on team 121.2 +0.027 CR R CSR RSR
2014-09-13 Rotary Park 5000m 20:44.4 15th · 2nd on team 116.7 -0.008 PR CR SR CSR RSR
2014-08-30 Watertown HS 4000m 17:55.4 31st · 2nd on team 115.6 +0.063 ★CR SR CSR RSR

2013 XC 117.4

Hamilton (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Lake Denoon 4000m 16:52.5 47th · 4th on team 116.9 +0.016 ★CR CSR
2013-10-19 Greenfield Park 4000m 16:47.8 26th · 4th on team 117.9 +0.024 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 127.2

Hamilton (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-22 WIAA D1 Regional - Watertown 3200m 11:46.41 3rd · 1st on team 127.9 -0.021
2017-05-16 GMC Outdoor Championships 3200m 11:39.93 1st · 1st on team 129.8 -0.025 RSR
2017-05-10 Menomonee Falls Girls Indian Invite 3200m 11:36.74 2nd · 1st on team 128.6 -0.025 ★PR SR RSR
2017-05-03 GMC Relays 1600m 5:23.74 2nd · 1st on team 127.2 -0.032 ★PR SR RSR
2017-04-28 Lancer Invite 800m 2:29.24 5th · 2nd on team 123.8 -0.023 SR
2017-04-08 W/TFA State Indoor Championships 1600m 5:25.68 12th · 1st on team 127.0 -0.040 PR SR RSR
2017-03-18 Nelson/Daniels Large School Inv 1600m 5:28.07 7th · 1st on team 126.1 -0.040 SR RSR

2016 TF 125.3

Hamilton (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 WIAA D1 Sectional - Watertown 3200m 11:40.87 4th · 1st on team 129.6 -0.021 RSR
2016-05-23 WIAA D1 Regional - Menomonee Falls 3200m 11:40.56 3rd · 1st on team 127.9 -0.026 PR SR RSR
2016-05-11 Menomonee Falls Girls Invite 3200m 11:55.6 3rd · 1st on team 125.0 -0.026 PR SR RSR
2016-04-29 Badger Invite 800m 2:28 4th · 3rd on team 124.7 -0.025 ★PR SR RSR
2016-04-05 GMC Girls Indoor Championships 1600m 5:42.6 6th · 1st on team 123.7 -0.005 SR RSR
2016-03-19 Nelson / Daniels Large School Invitational 800m 2:32.73 11th · 1st on team 120.7 -0.040 PR SR RSR

2015 TF 121.4

Hamilton (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 Greater Metro Conference 1600m 5:40.71 12th · 2nd on team 122.7 -0.024
2015-05-15 True Team 1600m 5:27.93 3rd · 1st on team 126.9 -0.027 PR R SR RSR
2015-04-01 GMC Varsity Indoor Championships 1600m 5:57.59 8th · 1st on team 119.0 -0.005 RSR
2015-03-21 Nelson / Daniels Classic 1600m 5:55.38 15th · 1st on team 116.9 -0.040 PR SR RSR

2014 TF 113.8

Hamilton (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Lady Highlander Invitational 800m 2:44.98 16th · 1st on team 112.3 -0.020 PR SR
2014-05-02 Badger Invitational 1600m 6:01.65 14th · 1st on team 115.8 -0.025 PR SR RSR
2014-04-02 GMC Girls Indoor Championship 800m 2:46.54 8th · 3rd on team 113.2 -0.005 PR SR RSR