Racecast

Ally Francis

Laconia (WI) · 12 · FLYWAYWI D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.2 2017 TF season
Best race 114.0 XC
Races 83
Seasons 5 2013 — 2017

RankedNation #41310·WI #1250·WI D3 #343·FLYWAY #18·Team #7 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 102.3

Laconia (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-13 Omro High School 5000m 23:04.7 33rd · 4th on team 107.4 -1.9% ★CR SR CSR RSR
2016-10-04 Laconia HS 5000m 23:50.9 17th · 3rd on team 103.8 -1.8% SR CSR
2016-09-30 Spring Brook 4800m 21:29.4 46th · 5th on team 106.0 -6.4% ★PR ★CR SR CSR RSR
2016-09-24 Lake Breeze Golf Course 5000m 24:23.5 97th · 5th on team 101.4 -1.3% CSR
2016-09-22 River Bend Park 5000m 24:09.2 36th · 3rd on team 102.8 -1.3% SR CSR RSR
2016-09-06 Markesan HS 5000m 29:21.3 22nd · 5th on team 92.4 +5.3% SR CSR RSR

2015 XC 109.1

Laconia (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Standing Rocks Park 5000m 22:49.8 26th · 1st on team 110.9 -0.2% ★CR CSR
2015-10-15 High School 5000m 22:45 14th · 1st on team 107.8 -3.2% ★CR CSR
2015-09-26 Lake Breeze Golf Course 5000m 22:19.7 41st · 1st on team 112.2 -1.3% ★PR ★CR SR CSR RSR
2015-09-24 River Bend Park 5000m 22:25 14th · 1st on team 110.6 -1.3% PR ★CR SR CSR RSR
2015-09-15 Mascoutin Golf Club 5000m 23:55.6 21st · 1st on team 105.1 -1.1% ★CR CSR
2015-09-11 Mayville Golf Course 5000m 22:53.7 34th · 1st on team 108.4 -2.0% PR ★CR SR CSR
2015-09-08 Markesan HS 5000m 24:26 5th · 1st on team 108.8 +5.3% ★CR SR CSR RSR

2014 XC 106.4

Laconia (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Sheboygan Lutheran HS 5000m 23:26 33rd · 2nd on team 107.8 -0.4% ★CR CSR
2014-10-16 St. Lawrence Seminary 5000m 23:32 18th · 2nd on team 112.5 +5.2% ★CR CSR RSR
2014-10-07 Laconia HS 5000m 23:20 12th · 2nd on team 106.6 -1.8% PR ★CR SR CSR RSR
2014-09-27 Lake Breeze Golf Course 5000m 23:32.4 44th · 2nd on team 106.3 -1.3% CR CSR RSR
2014-09-25 River Bend Park 5000m 23:52.9 23rd · 2nd on team 104.7 -1.3% CR CSR
2014-09-16 Mascoutin Golf Club 5000m 23:58.5 27th · 2nd on team 103.9 -1.1% CR CSR
2014-09-12 Mayville Golf Course 5000m 23:22.5 49th · 2nd on team 104.9 -2.0% PR CR SR CSR RSR
2014-09-09 Markesan HS 5000m 25:42.4 8th · 3rd on team 104.3 +5.3% PR CR SR CSR RSR

2013 XC 114.0

Laconia (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Standing Rocks Park 4000m 17:23.1 25th · 2nd on team 114.0 -0.5% ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2017 TF 106.9

Laconia (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-22 WIAA D2 Regonal - Berlin lj 12-01.00 — — +0.5%
2017-05-22 WIAA D2 Regonal - Berlin hj 4-04.00 — — +0.5%
2017-05-22 WIAA D2 Regonal - Berlin 800m 2:44.71 8th · 1st on team 111.8 +0.5% SR RSR
2017-05-22 WIAA D2 Regonal - Berlin 400m 1:10.36 10th · 2nd on team — +0.5%
2017-05-09 Omro Quad hj 4-02.00 — — +0.8%
2017-05-09 Omro Quad lj 12-08.50 — — +0.8%
2017-05-09 Omro Quad 400m 1:06.92 1st · 1st on team — +0.8% SR
2017-05-09 Omro Quad 800m 2:48.4 2nd · 1st on team 109.8 +0.8% SR RSR
2017-05-05 Lourdes Knight Under the Lights 400m 1:08.85 15th · 3rd on team — +0.1% SR
2017-05-05 Lourdes Knight Under the Lights 800m 2:54.04 22nd · 1st on team 105.2 +0.1% SR RSR
2017-05-02 Flyway Conference Relays hj 4-02.00 — — +0.8%
2017-04-25 North Fond du Lac Quad hj 4-04.00 — — +0.9%
2017-04-25 North Fond du Lac Quad 400m 1:11.76 5th · 2nd on team — +0.9% SR
2017-04-25 North Fond du Lac Quad 800m 2:56.6 1st · 1st on team 104.1 +0.9% SR RSR
2017-04-13 Markesan Invite 800m 2:59.35 6th · 1st on team 103.7 +1.3% SR RSR
2017-03-31 Wautoma Relays hj 4-02.00 — — +0.5%

2016 TF 107.8

Laconia (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-23 WIAA D2 Regional - Kewaskum 800m 2:45.28 8th · 1st on team 110.4 0.0%
2016-05-16 Flyway Conference 800m 2:41.75 4th · 1st on team 113.6 +0.7% ★PR SR RSR
2016-05-06 Lourdes Knight Under the Lights hj 4-04.00 — — -0.7%
2016-05-06 Lourdes Knight Under the Lights 400m 1:08.53 10th · 2nd on team — -0.7%
2016-05-06 Lourdes Knight Under the Lights 800m 2:49.75 14th · 1st on team 106.9 -0.7% SR
2016-04-28 County Meet hj 4-00.00 — — +0.9%
2016-04-28 County Meet 800m 2:55.37 7th · 1st on team 105.6 +0.9%
2016-04-28 County Meet 400m 1:08.36 4th · 2nd on team — +0.9%
2016-04-26 Omro Quad hj 4-04.00 — — +0.8%
2016-04-26 Omro Quad 400m 1:08.24 1st · 1st on team — +0.8%
2016-04-19 Oriole Quad hj 4-04.00 — — +0.9%
2016-04-19 Oriole Quad 800m 2:50.03 3rd · 1st on team 108.8 +0.9% SR RSR
2016-04-14 Markesan Invite hj 4-02.00 — — +1.3%
2016-04-14 Markesan Invite 400m 1:07.9 5th · 2nd on team — +1.3% SR
2016-04-14 Markesan Invite 800m 2:52.06 4th · 1st on team 107.7 +1.3% SR RSR
2016-04-05 Berlin Invitational hj 4-04.00 — — +0.3%
2016-04-05 Berlin Invitational 400m 1:11.91 7th · 2nd on team — +0.3% SR
2016-04-05 Berlin Invitational 800m 3:01.06 7th · 1st on team 101.3 +0.3% SR RSR
2016-03-22 Waters Meet hj NH — — -1.4%

2015 TF 107.5

Laconia (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 WIAA D2 Sectional - East Troy 400m 1:04.26 10th · 1st on team — +0.2% ★PR SR
2015-05-26 WIAA D2 Regional - Baraboo - Kewaskum hj 4-04.00 — — +0.7%
2015-05-26 WIAA D2 Regional - Baraboo - Kewaskum 400m 1:04.92 4th · 1st on team — +0.7% PR SR
2015-05-18 Flyway Conference Meet hj 4-04.00 — — +0.6%
2015-05-18 Flyway Conference Meet 400m 1:07.54 7th · 2nd on team — +0.6%
2015-05-15 Fr/So Flyway Conference Meet hj 4-04.00 — — +1.3%
2015-05-15 Fr/So Flyway Conference Meet 400m 1:05.54 3rd · 2nd on team — +1.3%
2015-05-12 Flyway Quad @ NFDL hj NH — — +1.4%
2015-05-12 Flyway Quad @ NFDL 400m 1:07.05 3rd · 1st on team — +1.4%
2015-05-08 Lourdes Knight Under the Lights 400m 1:05.09 11th · 1st on team — +0.1% PR SR
2015-04-30 FDL County Meet 400m 1:05.49 3rd · 1st on team — +0.9% PR SR
2015-04-28 Omro Quad 400m 1:14 1st · 1st on team — +0.8%
2015-04-16 Markesan Invite hj NH — — +1.3%
2015-04-16 Markesan Invite 800m 2:57.12 4th · 2nd on team 104.1 +1.3%
2015-04-16 Markesan Invite 400m 1:07.78 2nd · 1st on team — +1.3% PR SR
2015-03-27 The Waters Meet 800m 2:44.93 9th · 2nd on team 110.9 -1.4% SR RSR

2014 TF 109.7

Laconia (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-19 Flyway Conference Meet 400m 1:09.37 8th · 1st on team — +1.3%
2014-05-16 Flyway Frosh-Soph Conference Meet 800m 2:47.36 2nd · 1st on team 110.2 +0.8%
2014-05-13 Flyway Quad 400m 1:09.14 2nd · 1st on team — +1.4% PR SR
2014-05-09 Lourdes Knight Under the Lights hj SCR — — +0.1%
2014-05-09 Lourdes Knight Under the Lights 800m 2:42.72 15th · 1st on team 113.3 +0.1% PR SR RSR
2014-05-06 Flyway Conference Relays hj 4-02.00 — — +0.5%
2014-04-24 FDL County Meet 800m 2:53.7 4th · 1st on team 106.8 +0.9%
2014-04-22 Mayville Quad hj NH — — +0.8%
2014-04-22 Mayville Quad 800m 2:50.22 4th · 2nd on team 108.5 +0.8%
2014-04-17 Markesan Invite 800m 2:49.2 3rd · 2nd on team 110.0 +1.3% PR SR RSR