Racecast

Garrett Foland

Middletown (MD) · 12 · CMCMD D2AFREDERICK2A · Compare head to head

Athlete rating 112.0 2009 TF season
Best race 130.2 XC
Races 25
Seasons 4 2006 — 2009

RankedNation #18527·MD #666·MD D2A #3622·CMC #90·Team #9 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 5 races in 2008

Cross Country

2008 XC 114.3

Middletown (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Smithsburg HS 4828m 18:59.6 3rd · 1st on team 113.0 +0.029 ★CR CSR
2008-10-04 Boonsboro HS 5000m 17:42.5 30th · 7th on team 116.1 -0.046 ★CR SR CSR
2008-09-27 Maymont Park 5000m 19:32 114th · 6th on team 110.0 -0.011 ★CR SR CSR
2008-09-17 Woodsboro Park 4828m 18:48.7 43rd · 7th on team 118.3 +0.070 ★PR ★CR SR CSR RSR

2007 XC 118.3

Middletown (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 18:59 68th · 5th on team 115.6 +0.063 PR ★CR SR CSR
2007-11-01 Middletown High School 5000m 17:00.5 24th · 4th on team 130.2 +0.027 ★PR ★CR ★R SR CSR RSR
2007-10-27 Middletown Park 5000m 18:27 23rd · 4th on team 120.3 +0.025 ★CR CSR
2007-10-06 Clear Spring HS 5000m 18:05.6 30th · 3rd on team 116.8 -0.021 ★CR SR CSR
2007-09-19 Woodsboro Park 5000m 18:46 36th · 4th on team 121.0 +0.060 ★CR CSR RSR
2007-09-08 Boonsboro HS 5000m 18:10.3 35th · 6th on team 113.7 -0.046 SR CSR RSR
2007-09-04 Clear Spring HS 5000m 19:18.8 13th · 7th on team 110.6 -0.021 CR SR CSR RSR

2006 XC 118.8

Middletown (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 19:12.7 61st · 2nd on team 116.4 +0.063 PR CR SR CSR
2006-11-02 Middletown High School 5000m 17:35 29th · 4th on team 128.2 +0.027 PR CR R SR CSR RSR
2006-10-20 Williamsport HS Course 5000m 18:10.2 25th · 5th on team 121.3 +0.011 ★CR R CSR RSR
2006-09-30 Hereford HS 4828m 19:20 62nd · 4th on team 113.2 +0.063 PR CR SR CSR
2006-09-19 Woodsboro Park 4800m 18:58 30th · 5th on team 116.0 +0.070 ★PR ★CR SR CSR
2006-09-09 Boonsboro HS 5000m 17:57 46th · 5th on team 117.4 -0.046 PR CR R SR CSR RSR

Track & Field

2009 TF 112.0

Middletown (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-28 Patriot Invitational 800m 2:13.38 17th · 2nd on team 112.0 -0.035 ★PR SR RSR

2008 TF 112.7

Middletown (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Race results → 800m 2:13.7 13th · 2nd on team — — PR SR
2008-04-26 Race results → 800m 2:14.14 11th · 2nd on team — —
2008-01-12 MVAL Piedmont Conference Championship 800m 2:14 6th · 2nd on team 112.7 -0.039 PR SR RSR

2007 TF 112.9

Middletown (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-17 2A West Regional Championships 1600m 4:56.8 14th · 2nd on team 112.9 -0.033 SR RSR

2006 TF 113.4

Middletown (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 2A West Regionals - Final Results 1600m 4:59.3 14th · 2nd on team 112.8 -0.028
2006-05-03 Race results → 1600m 4:56.2 7th · 2nd on team — —
2006-03-03 MVAL - Piedmont Conference Meet 1600m 4:56.2 7th · 2nd on team 114.0 -0.028 PR R SR RSR