Matthew Benjamin
Middletown (MD) · 11 · CMCMD D2AFREDERICK2A · Compare head to head
Athlete rating
109.0
2010 TF season
Races
18
Seasons
4
2007 — 2010
RankedNation #32690·MD #967·MD D2A #422·CMC #105·Team #13
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Training paces
& VO2max →
critical speed
7:22/mi, fitted from
5 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
100.1
Middletown (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-10 |
Smithsburg HS
|
4864m |
19:59.6 |
26th
· 8th on team |
104.5 |
+0.033 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-10-03 |
Boonsboro HS
|
4828m |
20:51.7 |
62nd
· 20th on team |
95.8 |
-0.007 |
★PR
★CR
SR
CSR
|
| 2009-09-16 |
Woodsboro Park
|
4800m |
21:18.6 |
49th
· 12th on team |
101.2 |
+0.094 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-05 |
Clear Spring HS
|
5000m |
21:17.2 |
115th
· 16th on team |
98.9 |
+0.003 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
102.4
Middletown (MD) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-11 |
Smithsburg HS
|
4828m |
21:05.4 |
48th
· 18th on team |
102.4 |
+0.065 |
PR
★CR
R
SR
CSR
RSR
|
2007 XC
93.7
Middletown (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-06 |
Clear Spring HS
|
5000m |
21:23.7 |
140th
· 20th on team |
98.4 |
+0.003 |
PR
CR
SR
CSR
|
| 2007-09-19 |
Woodsboro Park
|
5000m |
22:30.8 |
94th
· 23rd on team |
99.8 |
+0.079 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-04 |
Clear Spring HS
|
5000m |
25:39.9 |
74th
· 39th on team |
82.9 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
