Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Watkins Mill HS | 5000m | 24:11.7 | 48th · 3rd on team | 109.2 | +0.058 | CSR RSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 24:18.7 | 111th · 3rd on team | 102.8 | +0.005 | |
| 2008-10-11 | Bull Run Regional Park | 5000m | 23:29 | 162nd · 1st on team | 108.1 | +0.008 | SR CSR RSR |
| 2008-10-01 | Gaithersburg HS | 5000m | 23:33.3 | 12th · 3rd on team | 107.2 | +0.005 | SR CSR RSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 23:34 | 74th · 3rd on team | 107.2 | +0.020 | ★CR SR CSR RSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 25:03.7 | 80th · 3rd on team | 105.4 | +0.025 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Watkins Mill HS | 5000m | 23:12 | 51st · 4th on team | 113.7 | +0.058 | ★CR ★R CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 22:53.2 | 72nd · 4th on team | 110.0 | +0.005 | CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 22:23 | 106th · 3rd on team | 112.3 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2007-09-14 | Gaithersburg HS | 5000m | 23:35 | 9th · 5th on team | 106.1 | +0.005 | SR CSR RSR |
| 2007-09-08 | Boonsboro HS | 5000m | 23:54.4 | 53rd · 5th on team | 102.8 | -0.024 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-02 | Watkins Mill HS | 5000m | 23:56.3 | 64th · 5th on team | 111.7 | +0.058 | CR CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 23:17.5 | 77th · 4th on team | 108.8 | +0.005 | |
| 2006-09-30 | Hereford HS | 4828m | 24:51 | 89th · 4th on team | 105.6 | +0.097 | ★PR ★CR SR CSR |
| 2006-09-19 | Gaithersburg HS | 5000m | 22:48 | 14th · 4th on team | 111.1 | +0.005 | SR CSR RSR |
| 2006-09-13 | Meadowbrook Park Playground | 5000m | 23:52 | 7th · 4th on team | 105.4 | +0.012 | ★CR CSR |
| 2006-09-09 | Boonsboro HS | 5000m | 23:14.2 | 48th · 4th on team | 107.9 | -0.024 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-22 | Gaithersburg HS | 5000m | 22:34 | 60th · 3rd on team | 111.9 | +0.005 | PR ★CR R SR CSR RSR |
| 2005-10-12 | Gaithersburg HS | 5000m | 23:47 | 14th · 4th on team | 106.6 | +0.005 | CR CSR |
| 2005-10-05 | Walt Whitman HS | 5000m | 24:11 | 25th · 3rd on team | 111.1 | +0.071 | ★CR R CSR RSR |
| 2005-09-17 | Hereford HS | 4828m | 26:26 | 76th · 4th on team | 101.6 | +0.097 | PR CR SR CSR |
| 2005-09-10 | Boonsboro HS | 5000m | 23:03.8 | 64th · 3rd on team | 107.6 | -0.024 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | pv | 9-06.00 | — | — | -0.041 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | pv | 9-00.00 | — | — | -0.018 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | tj | 31-04.00 | — | — | -0.018 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | hj | 4-04.00 | — | — | -0.018 | |
| 2009-05-06 | Montgomery County Championships | hj | 4-06.00 | — | — | -0.023 | |
| 2009-05-06 | Montgomery County Championships | pv | 7-06.00 | — | — | -0.023 | |
| 2009-05-06 | Montgomery County Championships | tj | 32-01.00 | — | — | -0.023 | |
| 2009-04-18 | Meade Stampede Invitational | tj | 30-09.00 | — | — | -0.022 | |
| 2009-04-18 | Meade Stampede Invitational | hj | 4-10.00 | — | — | -0.022 | |
| 2009-04-04 | Judge C.W. Woodward Relays | hj | NH | — | — | -0.022 | |
| 2009-03-28 | Race results → | hj | 4-06.00 | — | — | — | |
| 2009-02-17 | Maryland 4A Indoor State Championships | pv | 8-06.00 | — | — | -0.039 | |
| 2009-02-11 | Maryland 4A West Regional Championships | pv | 9-01.00 | — | — | -0.039 | |
| 2009-02-11 | Maryland 4A West Regional Championships | hj | NH | — | — | -0.039 | |
| 2009-01-31 | Last Track to Philly | pv | 8-06.00 | — | — | -0.031 | |
| 2009-01-26 | Race results → | tj | 32-09.00 | — | — | — | |
| 2009-01-26 | Race results → | lj | 15-03.00 | — | — | — | |
| 2009-01-10 | Race results → | tj | 33-09.50 | — | — | — | |
| 2009-01-10 | Race results → | pv | 8-00.00 | — | — | — |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | pv | 8-06.00 | — | — | -0.041 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | lj | 15-05.00 | — | — | -0.018 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | pv | 8-00.00 | — | — | -0.018 | |
| 2008-05-14 | 4A West Regional Championships Day 1 | tj | 32-02.75 | — | — | -0.018 | |
| 2008-05-07 | Montgomery County Championships | tj | 33-10.50 | — | — | -0.016 | |
| 2008-05-07 | Montgomery County Championships | pv | 7-06.00 | — | — | -0.016 | |
| 2008-05-07 | Montgomery County Championships | lj | 16-05.50 | — | — | -0.016 | |
| 2008-05-03 | HOCO Track Classic | tj | 32-02.00 | — | — | -0.012 | |
| 2008-05-03 | HOCO Track Classic | lj | 14-02.50 | — | — | -0.012 | |
| 2008-04-05 | Race results → | lj | 13-11.75 | — | — | — |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | 4A West Regional Championships Day 2 | 400m | 1:04.62 | 18th · 3rd on team | — | -0.018 | SR |
| 2007-05-10 | Montgomery County Championship | 400m | 1:06.08 | 23rd · 2nd on team | — | -0.016 | SR |
| 2007-04-21 | Hawks Invitational | 400m | 1:06.3 | 20th · 2nd on team | — | -0.026 | SR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 100mh | 19.74 | 8th · 2nd on team | — | -0.018 | ★PR SR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 400m | 1:09.74 | 6th · 1st on team | — | -0.018 | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 300m | 46.6 | 28th · 2nd on team | — | -0.039 | SR |
| 2007-01-13 | Meet results → | Women's High Jump | NH | — | — | — | |
| 2007-01-13 | Montgomery Invitational | hj | NH | — | — | -0.039 | |
| 2007-01-13 | Montgomery Invitational | 400m | 1:08.3 | 58th · 2nd on team | — | -0.039 | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | 4A West Regional Meet | lj | 4.34m | — | — | -0.016 | |
| 2006-05-20 | 4A West Regional Meet | tj | 8.68m | — | — | -0.016 | |
| 2006-05-20 | 4A West Regional Meet | 400m | 1:03.23 | 9th · 1st on team | — | -0.016 | ★PR SR |
| 2006-05-12 | Race results → | tj | 30-05.25 | — | — | — | |
| 2006-05-06 | T.C. Williams Invitational | tj | 30-00.00 | — | — | -0.029 | |
| 2006-05-06 | T.C. Williams Invitational | 400m | 1:06.82 | 15th · 1st on team | — | -0.029 | PR SR |
| 2006-01-23 | Montgomery County Championships | 300m | 46.19 | 23rd · 2nd on team | — | -0.039 | ★PR SR |
| 2006-01-23 | Montgomery County Championships | 500m | 1:31.9 | 23rd · 1st on team | — | -0.039 | ★PR SR |
| 2006-01-14 | Meet results → | Women's 400 Meters | 1:07.02 | 64th · 2nd on team | — | — | ★PR SR |