Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 16:54 | 3rd · 1st on team | 129.9 | +0.101 | ★PR ★CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 17:04.5 | 5th · 1st on team | 129.5 | +0.065 | ★CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 15:55.8 | 3rd · 1st on team | 131.6 | +0.009 | ★PR ★CR SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:58 | 56th · 1st on team | 125.4 | +0.013 | CSR |
| 2008-10-01 | Gaithersburg HS | 5000m | 16:29.6 | 2nd · 1st on team | 128.3 | +0.009 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 17:00 | 4th · 1st on team | 128.8 | +0.101 | PR CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 17:20.4 | 8th · 1st on team | 127.7 | +0.065 | CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 16:23 | 7th · 1st on team | 129.1 | +0.009 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:08 | 24th · 1st on team | 130.8 | +0.013 | PR ★CR R SR CSR RSR |
| 2007-09-14 | Gaithersburg HS | 5000m | 17:05 | 1st · 1st on team | 122.9 | +0.009 | PR CR SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 800m | 1:56.8 | 5th · 1st on team | 126.8 | -0.045 | SR |
| 2009-05-23 | MPSSAA State Championships | 400m | 49.99 | 6th · 1st on team | — | -0.045 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 800m | 1:59.1 | 2nd · 1st on team | 127.6 | -0.023 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 400m | 50.59 | 4th · 1st on team | — | -0.023 | |
| 2009-05-06 | Montgomery County Championships | 800m | 1:58.39 | 1st · 1st on team | 126.9 | -0.030 | |
| 2009-05-06 | Montgomery County Championships | 400m | 50.99 | 5th · 1st on team | — | -0.030 | |
| 2009-05-02 | Race results → | 800m | 1:58.32 | 1st · 1st on team | — | — | |
| 2009-05-02 | Race results → | 400m | 50.5 | 5th · 1st on team | — | — | |
| 2009-04-18 | Meade Stampede Invitational | 800m | 1:57.6 | 1st · 1st on team | 127.9 | -0.028 | SR RSR |
| 2009-04-18 | Meade Stampede Invitational | 400m | 49.73 | 2nd · 1st on team | — | -0.028 | SR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 800m | 1:58.88 | 2nd · 1st on team | 126.0 | -0.045 | RSR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 500m | 1:06.03 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 500m | 1:06.21 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 800m | 1:59.85 | 3rd · 1st on team | 125.0 | -0.045 | RSR |
| 2009-02-11 | Maryland 4A West Regional Championships | 300m | 36.19 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2009-01-26 | Race results → | 800m | 1:58.77 | 1st · 1st on team | — | — | SR |
| 2009-01-26 | Race results → | 300m | 36.71 | 5th · 1st on team | — | — | SR |
| 2009-01-26 | Race results → | 500m | 1:06.59 | 2nd · 1st on team | — | — | SR |
| 2009-01-10 | Meet results → | Men's 800 Meters | 2:02.69 | 3rd · 1st on team | — | — | SR |
| 2009-01-10 | Race results → | 400m | 51.73 | 10th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 400m | 50.09 | 4th · 1st on team | — | -0.045 | |
| 2008-05-24 | Maryland 4A State Championships | 800m | 1:54.76 | 1st · 1st on team | 128.6 | -0.045 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 400m | 49.36 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2008-05-15 | 4A West Regional Championships Day 2 | 800m | 1:53.66 | 1st · 1st on team | 132.9 | -0.023 | ★PR SR |
| 2008-05-07 | Montgomery County Championships | 800m | 1:54.03 | 2nd · 1st on team | 133.5 | -0.020 | PR ★R SR RSR |
| 2008-05-03 | HOCO Track Classic | 400m | 49.76 | 1st · 1st on team | — | -0.020 | PR SR |
| 2008-05-03 | HOCO Track Classic | 800m | 1:54.96 | 1st · 1st on team | 131.7 | -0.020 | PR R SR RSR |
| 2008-02-19 | Maryland State Championship | 800m | 1:59.41 | 3rd · 1st on team | 125.6 | -0.045 | RSR |
| 2008-02-19 | Maryland State Championship | 500m | 1:06.62 | 2nd · 1st on team | — | -0.045 | |
| 2008-01-22 | Race results → | 300m | 36.57 | 4th · 1st on team | — | — | PR SR |
| 2008-01-22 | Race results → | 800m | 1:59.17 | 2nd · 1st on team | — | — | SR |
| 2008-01-22 | Race results → | 500m | 1:06.3 | 2nd · 1st on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's 400 Meters | 51.88 | 11th · 1st on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Men's 800 Meters | 2:00.33 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Men's 500 Meters | 1:09.18 | 4th · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Men's 300 Meters | 36.6 | 5th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 800m | 1:55.57 | 5th · 1st on team | — | — | PR SR |
| 2007-05-17 | 4A West Regional Championships Day 2 | 800m | 1:56.43 | 2nd · 1st on team | 129.2 | -0.023 | PR R SR RSR |
| 2007-05-10 | Montgomery County Championship | 800m | 1:57.99 | 5th · 1st on team | 128.6 | -0.020 | PR R SR RSR |
| 2007-05-10 | Montgomery County Championship | 400m | 51.22 | 7th · 1st on team | — | -0.020 | |
| 2007-05-05 | Race results → | 400m | 51.08 | 5th · 1st on team | — | — | PR SR |
| 2007-04-21 | Hawks Invitational | 400m | 51.5 | 4th · 1st on team | — | -0.032 | PR SR |
| 2007-04-21 | Hawks Invitational | 800m | 1:58.22 | 1st · 1st on team | 126.4 | -0.032 | PR R SR RSR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 800m | 2:02.2 | 1st · 1st on team | 124.7 | -0.019 | RSR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 400m | 52.14 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2007-02-22 | Race results → | 500m | 1:07.61 | 8th · 1st on team | — | — | PR SR |
| 2007-02-22 | Race results → | 800m | 2:01.04 | 4th · 1st on team | — | — | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 500m | 1:08.52 | 5th · 1st on team | — | -0.045 | PR SR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 800m | 2:00.59 | 2nd · 1st on team | 124.1 | -0.045 | SR RSR |
| 2007-01-22 | Montgomery County Championships | 800m | 2:02.41 | 5th · 1st on team | 122.2 | -0.032 | SR RSR |
| 2007-01-22 | Montgomery County Championships | 500m | 1:08.84 | 4th · 1st on team | — | -0.032 | PR SR |
| 2007-01-13 | Montgomery Invitational | 800m | 2:03.16 | 13th · 1st on team | 121.5 | -0.045 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | 4A West Regional Meet | 800m | 2:00.83 | 5th · 2nd on team | 125.1 | -0.020 | R RSR |
| 2006-05-12 | Race results → | 800m | 1:58.4 | 3rd · 1st on team | — | — | PR SR |
| 2006-05-06 | T.C. Williams Invitational | 800m | 2:01.3 | 3rd · 2nd on team | 122.8 | -0.037 | PR R SR RSR |