Racecast

Russell Sampson

Colorado Springs Christian (CO) · 12 · BFLCO D2A2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.1 2016 XC season
Best race 95.0 XC
Races 15
Seasons 4 2013 — 2016

RankedNation #163538·CO #3037·CO D2A #758·BFL #20·Team #15 ?

Training paces & VO2max → critical speed 10:03/mi, fitted from 4 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 89.3

Colorado Springs Christian (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Fountain Creek Regional 5000m 22:30.8 77th · 5th on team 92.9 -0.6% ★PR ★CR SR CSR
2016-09-17 Rock Canyon Invitational Course 5000m 22:44 322nd · 2nd on team 93.6 +0.9% ★CR SR CSR RSR
2016-09-09 Heritage High School 5000m 23:21 144th · 6th on team 88.9 -2.3% ★CR SR CSR RSR
2016-09-01 Monument Valley Park 5000m 24:51.9 107th · 4th on team 85.4 +0.9% ★CR SR CSR
2016-08-25 Norris Penrose Event Center 5000m 25:34.1 128th · 6th on team 85.6 +4.3% ★CR SR CSR RSR

2015 XC 82.7

Colorado Springs Christian (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Elmwood Golf Course 5000m 22:35 78th · 7th on team 95.0 +1.6% PR ★CR ★R SR CSR RSR
2015-09-24 Monument Valley Park 5000m 26:32.4 102nd · 7th on team 80.8 +0.9% CR CSR
2015-09-17 Air Academy High School 5000m 29:47 139th · 7th on team 73.9 +3.8% ★CR CSR
2015-09-11 Heritage High School 5000m 24:02 161st · 7th on team 86.0 -2.3% PR CR SR CSR RSR
2015-08-28 Norris Penrose Event Center 5000m 28:24 104th · 5th on team 77.7 +4.3% CR SR CSR RSR

2014 XC 74.2

Colorado Springs Christian (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-02 Bear Creek Regional Park 5000m 28:24.5 244th · 244th on team 76.0 +2.1% ★CR CSR RSR
2014-09-12 Heritage High School 5000m 28:02 209th · 6th on team 72.4 -2.3% CR SR CSR RSR

2013 XC 79.6

Colorado Springs Christian (CO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-11 Pathfinder Park Event Center 5000m 26:39.4 83rd · 4th on team 79.6 +0.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 85.7

Colorado Springs Christian (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 El Paso County Small Schools Championshi 1600m 6:53.38 29th · 5th on team 86.6 +4.9% ★PR R SR RSR
2015-04-08 El Paso County Small Schools Series #3 1600m 7:04.3 15th · 1st on team 84.9 +4.9% PR R SR RSR