Racecast

Denzel Woode

Damascus (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head

Athlete rating 123.6 2010 TF season
Best race 127.0 TF
Races 37
Seasons 3 2008 — 2010

RankedNation #3628·MD #77·MD D3A #29·Team #7 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 13 races in 2009

Cross Country

2009 XC 119.0

Damascus (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Gaithersburg HS 5000m 18:15 3rd · 3rd on team 118.7 -0.001 ★CR CSR
2009-10-06 Damascus Rec Center 5000m 18:17 14th · 6th on team 120.9 +0.030 ★CR R CSR RSR
2009-09-30 Sherwood High School 5000m 18:28 9th · 3rd on team 120.7 +0.041 ★CR R CSR RSR
2009-09-16 Cabin John Park 5000m 19:19 16th · 4th on team 116.2 +0.046 ★CR CSR
2009-09-05 Clear Spring HS 5000m 18:03.4 44th · 6th on team 118.4 -0.008 ★CR SR CSR RSR

2008 XC 114.4

Damascus (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Gaithersburg HS 5000m 18:18.6 30th · 6th on team 116.4 -0.001 CR CSR
2008-10-07 Lake Needwood Regional Park 5000m 18:39.3 25th · 11th on team 118.0 +0.023 ★CR CSR
2008-10-01 Community Park at Winterplace 5000m 18:28 30th · 11th on team 111.5 -0.045 ★CR CSR
2008-09-20 Eastern State Hospital 5000m 17:50 11th · 2nd on team 118.3 -0.007 ★PR ★CR R SR CSR RSR
2008-09-05 Patuxent River Park - Pavilion and Camp Ground 5000m 19:24.4 3rd · 3rd on team 107.9 -0.028 PR ★CR R SR CSR RSR

Track & Field

2010 TF 120.7

Damascus (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 MPSSAA State Track & Field Championships 800m 1:58.43 6th · 2nd on team 124.2 -0.045
2010-05-19 Maryland 3A West Region Championship 800m 1:58.38 3rd · 2nd on team 127.0 -0.030 ★PR ★R SR RSR
2010-05-19 Maryland 3A West Region Championship 400m 51.68 6th · 3rd on team — -0.030 ★PR SR
2010-05-12 Race results → 800m 2:00.09 6th · 1st on team — — PR SR
2010-05-01 Hornets Invitational 400m 51.89 8th · 3rd on team — -0.019 PR SR
2010-05-01 Hornets Invitational 800m 2:08.72 10th · 1st on team 118.1 -0.019
2010-04-27 Magruder,Einstein @ Damascus 800m 2:05 2nd · 1st on team 121.7 -0.017
2010-04-27 Magruder,Einstein @ Damascus 1600m 4:57 4th · 3rd on team 115.3 -0.017
2010-04-10 Race results → 1600m 4:54.77 8th · 1st on team — —
2010-04-10 Race results → 800m 2:03.07 2nd · 1st on team — — PR SR
2010-03-24 Race results → 300mh 46.24 2nd · 2nd on team — — ★PR SR
2010-03-24 Race results → 800m 2:09.9 2nd · 2nd on team — —
2010-03-22 2nd Screaming Eagles Invitational - 2010 800m 2:05.1 1st · 1st on team 122.6 -0.011 PR R SR RSR
2010-01-25 Montgomery County Championships 1600m 4:44.74 7th · 2nd on team 118.1 -0.045 ★PR SR
2010-01-13 DCIAA HS Indoor Invitational 800m 2:06.1 5th · 2nd on team 118.7 -0.045 PR SR RSR
2009-12-11 Race results → 1600m 5:00.66 10th · 3rd on team — — PR SR
2009-12-11 Race results → 800m 2:09.4 3rd · 3rd on team — — SR

2009 TF 112.3

Damascus (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Montgomery County Championships 'B' 1600m 5:01 21st · 2nd on team 114.2 -0.019 PR SR RSR
2009-05-09 Montgomery County Championships 'B' 800m 2:08.5 5th · 4th on team 118.7 -0.019 PR R SR RSR
2009-04-28 Seneca Valley, Damascus@ Poolesville 800m 2:14.8 5th · 2nd on team 113.8 -0.010 RSR
2009-04-28 Seneca Valley, Damascus@ Poolesville 3200m 11:20 5th · 4th on team 110.8 -0.010 ★PR SR
2009-03-31 Damascus vs Quince Orchard 800m 2:14 4th · 3rd on team 113.0 -0.019 PR SR RSR
2009-03-31 Damascus vs Quince Orchard 3200m 11:26 4th · 4th on team 108.1 -0.019 PR SR
2009-01-17 Dickinson High Schoo Invitational 400m 58.66 23rd · 3rd on team — -0.036 PR SR
2008-12-27 Mt. Express Invitational 1600m 5:15.55 16th · 6th on team 107.5 -0.039 PR SR RSR

2008 TF —

Damascus (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 1600m 5:25 71st · 5th on team — — PR SR
2008-05-10 Race results → 800m 2:24.6 29th · 4th on team — — PR SR