Leah Vantol

Trinity Christian (Ill.) (IL) · Sr · NAIACCAC · Compare head to head

Athlete rating 101.6 2015 XC season

Best race 103.5 XC

Races 58

Seasons 4 2012 — 2015

RankedNation #5268·MI #260·Team #6 ?

Training paces & VO₂max → critical speed 7:05/mi, fitted from 15 races in 2014

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2015 XC 100.8

Trinity Christian (Ill.) (IL) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Houghton Field of Dreams	5000m	20:42.7	61st · 5th on team	101.2	-0.008	SR CSR
2015-11-07	Aspen Ridge Golf Course	5000m	20:56.9	44th · 5th on team	100.2	+0.019
2015-10-02	Aspen Ridge Golf Course	5000m	20:45.6	71st · 5th on team	102.2	+0.019	★CR SR CSR RSR
2015-09-12	Gainey Athletic Complex	5000m	20:48.4	163rd · 5th on team	—	-0.002	★CR SR CSR
2015-09-12	Calvin College - Gainey Athletic Complex	5000m	20:48.3	159th · 5th on team	99.4	-0.002	★CR SR CSR RSR

2014 XC 99.2

Trinity Christian (Ill.) (IL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Houghton Field of Dreams	5000m	20:34	61st · 5th on team	101.1	-0.008	★PR ★CR SR CSR
2014-10-25	Aquinas College	5000m	21:50.4	204th · 5th on team	97.1	+0.009	CSR
2014-10-04	Greenfield Park	6000m	25:59.5	27th · 5th on team	100.0	+0.028	★PR ★CR SR CSR
2014-09-12	Illinois Intermediate Championship Meet	5000m	20:54.9	54th · 5th on team	101.5	—	★CR SR CSR RSR
2014-09-05	Aspen Ridge Golf Course	5000m	21:52.7	33rd · 5th on team	99.7	+0.019	CR SR CSR RSR
2014-08-29	St. Francis Saints Twilight Invitational	5000m	22:09.5	32nd · 5th on team	95.8	—	★CR SR CSR RSR

2013 XC 100.1

Trinity Christian (Ill.) (IL) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	Elvin R. King Cross Country Course	5000m	21:10	116th · 5th on team	99.2	+0.007	★CR CSR
2013-11-09	Sunset Hill	5000m	21:06.3	57th · 8th on team	100.9	+0.018	★CR CSR
2013-10-26	Aquinas College	5000m	20:46.5	188th · 5th on team	101.6	+0.009	★CR CSR
2013-10-11	St. Patrick's Park	5000m	20:53	43rd · 4th on team	101.1	+0.006	★CR CSR
2013-10-05	2013 Warrior Cross Country Invitational	6000m	26:57.4	72nd · 5th on team	95.4	—	PR ★CR SR CSR
2013-09-13	Saukie Golf Course	5000m	20:38	77th · 6th on team	103.5	+0.032	PR ★CR ★R SR CSR RSR
2013-09-13	Illinois Intercollegiate Championships	5000m	20:38.1	78th · 6th on team	—	—	★CR CSR
2013-09-06	Olivet Nazarene University	5000m	21:35.8	47th · 6th on team	101.1	+0.044	PR ★CR R SR CSR RSR
2013-08-30	Eldridge Park	4000m	17:40.8	57th · 6th on team	97.8	+0.036	★PR ★CR R SR CSR RSR

2012 XC 93.6

Trinity Christian (Ill.) (IL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	TBA	5000m	21:55.5	83rd · 11th on team	96.2	—	PR ★CR R SR CSR RSR
2012-10-06	Warrior Invitational	6000m	27:04.8	42nd · 11th on team	93.4	—	PR ★CR R SR CSR RSR
2012-09-29	Sean Earl Loyola Lakefront Invitational	5000m	23:09	419th · 12th on team	91.3	—	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 99.3

Trinity Christian (Ill.) (IL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Dr. Keeler	5000m	20:33.44	52nd · 3rd on team	99.3	-0.035	★PR SR RSR
2015-05-01	Meet results →	Women's 5000 Meters	19:54.88	9th · 1st on team	—	—
2015-05-01	Meet results →	Women's 1500 Meters	5:22.1	16th · 3rd on team	—	—	SR
2015-04-18	Meet results →	Women's 400 Meters	1:07.36	26th · 2nd on team	—	—	★PR SR
2015-04-10	Meet results →	Women's 10,000 Meters	42:27.59	8th · 2nd on team	—	—	★PR SR
2015-03-28	Meet results →	Women's 5000 Meters	19:41.48	7th · 4th on team	—	—	★PR SR
2015-02-13	Meet results →	Women's 3000 Meters	12:03.65	37th · 2nd on team	—	—
2015-02-07	Meet results →	Women's 3000 Meters	11:54.34	19th · 2nd on team	—	—	★PR SR
2015-01-31	Meet results →	Women's 5000 Meters	20:54.15	14th · 1st on team	—	—	SR
2015-01-16	Meet results →	Women's Mile	6:16	18th · 3rd on team	—	—	SR

2014 TF 97.9

Trinity Christian (VA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-08	Meet results →	Women's 5000 Meters	21:44.88	59th · 2nd on team	—	—
2014-05-02	Meet results →	Women's 1500 Meters	5:26.64	18th · 4th on team	—	—	SR
2014-04-25	Gina Relays	1500m	5:30.01	37th · 5th on team	99.6	-0.034	★PR SR RSR
2014-04-17	Meet results →	Women's 100 Meters	15.22	15th · 1st on team	—	—	★PR SR
2014-04-17	Meet results →	Women's 1000 Meters	3:28.93	4th · 3rd on team	—	—	★PR SR
2014-04-12	Meet results →	Women's 5000 Meters	21:27.39	15th · 1st on team	—	—	SR
2014-04-05	Meet results →	Women's 1500 Meters	5:33	22nd · 3rd on team	—	—	SR
2014-03-29	Meet results →	Women's 1500 Meters	5:44.23	27th · 5th on team	—	—	SR
2014-02-21	Meet results →	Women's Mile	6:09	26th · 3rd on team	—	—
2014-02-14	Meet results →	Women's 3000 Meters	12:32.55	41st · 2nd on team	—	—	PR SR
2014-02-01	Meet results →	Women's Mile	5:59.66	20th · 4th on team	—	—	★PR SR
2014-01-25	Indiana Wesleyan	1mile	6:10.84	15th · 1st on team	96.2	-0.037	★PR SR RSR

2013 TF —

Trinity Christian (VA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-09	Meet results →	Women's 5000 Meters	20:26.54	65th · 4th on team	—	—	PR SR
2013-04-25	Meet results →	Women 1500m Run Open	5:26.79	30th · 2nd on team	—	—	★PR SR
2013-04-25	Meet results →	Women 800m Run Open	2:42.76	46th · 2nd on team	—	—	★PR SR
2013-04-20	Meet results →	Women's 1500 Meters	5:21.93	15th · 2nd on team	—	—
2013-04-20	Meet results →	Women's 400 Hurdles	1:18.08	11th · 3rd on team	—	—	★PR SR
2013-04-13	Meet results →	Women's 1500 Meters	5:18.68	42nd · 4th on team	—	—	★PR SR
2013-04-06	Meet results →	Women's 1500 Meters	5:29.78	19th · 4th on team	—	—	PR SR
2013-03-01	Carthage Gill Final Qualifier	400m	1:09.47	14th · 2nd on team	—	-0.038	★PR SR
2013-02-08	Meet results →	Women's 800 Meters	2:42.51	39th · 2nd on team	—	—	★PR SR
2013-02-02	Meet results →	Women's 800 Meters	2:43.13	44th · 4th on team	—	—	PR SR
2013-01-26	Meet results →	Women's 600 Meters	1:53.83	17th · 4th on team	—	—	★PR SR

2012 TF —

Western Christian (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-13	Meet results →	Girls 400m Hurdles Division 5	1:20.07	15th · 2nd on team	—	—	★PR SR
2012-04-13	Meet results →	Girls 100m Hurdles Division 2	18.81	9th · 2nd on team	—	—	★PR SR

All-Time Bests

Athlete rating 101.6 2015 XC season

Best race 103.5 XC

XC

Best rating 103.5
Average rating 99.0
4000m 17:40.8
5000m 20:34
6000m 25:59.5

TF

Best rating 99.6
Average rating 98.4
100m 15.22
100m Hurdles Division 2 18.81
400m 1:07.36
400 Hurdles 1:18.08
400m Hurdles Division 5 1:20.07
600m 1:53.83
800m 2:42.51
1000m 3:28.93
1500m 5:18.68
Mile 5:59.66
3000m 11:54.34
5000m 19:41.48
10000m 42:27.59

Season Bests

Best rating 102.2
5000m 20:42.7

Best rating 99.3
400m 1:07.36
1500m 5:22.1
Mile 6:16
3000m 11:54.34
5000m 19:41.48
10000m 42:27.59

Best rating 101.5
5000m 20:34
6000m 25:59.5

Best rating 99.6
100m 15.22
1000m 3:28.93
1500m 5:26.64
Mile 5:59.66
3000m 12:32.55
5000m 21:27.39

Best rating 103.5
4000m 17:40.8
5000m 20:38
6000m 26:57.4

400 Hurdles 1:18.08
400m 1:09.47
600m 1:53.83
800m 2:42.51
1500m 5:18.68
5000m 20:26.54

Best rating 96.2
5000m 21:55.5
6000m 27:04.8

100m Hurdles Division 2 18.81
400m Hurdles Division 5 1:20.07

TF Distances