Jessica Disselkoen

Trinity Christian (VA) · SR-4 · NAIACCAC · Compare head to head

Athlete rating 98.9 2016 TF season

Best race 116.3 XC

Races 66

Seasons 5 2012 — 2016

RankedNation #10605·MO #140·Team #36 ?

Training paces & VO₂max → critical speed 6:12/mi, fitted from 6 races in 2015

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2015 XC 110.4

Trinity Christian (VA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	McAlpine Park	5000m	18:52.9	78th · 2nd on team	110.6	+0.002	★CR CSR
2015-11-14	Houghton Field of Dreams	5000m	19:08.7	21st · 2nd on team	109.5	-0.008	CSR
2015-11-07	Aspen Ridge Golf Course	5000m	19:12.7	8th · 2nd on team	109.3	+0.019	CSR
2015-09-12	Gainey Athletic Complex	5000m	18:26.2	7th · 1st on team	—	-0.002	★CR SR CSR
2015-09-12	Calvin College - Gainey Athletic Complex	5000m	18:26.1	6th · 1st on team	112.2	-0.002	★CR SR CSR RSR

2014 XC 112.1

Trinity Christian (Ill.) (IL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-22	Rim Rock Farm	5000m	19:31.9	118th · 3rd on team	109.7	+0.023	★CR CSR
2014-11-15	Houghton Field of Dreams	5000m	18:18.1	4th · 2nd on team	113.6	-0.008	★PR ★CR SR CSR
2014-10-25	Aquinas College	5000m	19:08.8	18th · 2nd on team	110.8	+0.009	★CR CSR
2014-10-04	Greenfield Park	6000m	23:09.5	4th · 2nd on team	112.2	+0.028	★PR ★CR SR CSR
2014-09-05	Aspen Ridge Golf Course	5000m	18:45.2	1st · 1st on team	116.3	+0.019	★CR ★R SR CSR RSR
2014-08-29	St. Francis Saints Twilight Invitational	5000m	19:14.7	3rd · 2nd on team	110.3	—	★CR SR CSR RSR

2013 XC 109.6

Trinity Christian (VA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-23	NAIA National Cross Country Championships	5000m	19:22.3	122nd · 2nd on team	109.4	—	★CR CSR
2013-11-16	Elvin R. King Cross Country Course	5000m	19:06.3	20th · 1st on team	109.9	+0.007	★CR CSR
2013-11-09	Sunset Hill	5000m	18:43.7	12th · 2nd on team	113.7	+0.018	PR ★CR R SR CSR RSR
2013-10-26	Aquinas College	5000m	19:19.4	66th · 2nd on team	109.2	+0.009	PR CR SR CSR
2013-10-05	2013 Warrior Cross Country Invitational	6000m	24:10.1	9th · 2nd on team	106.4	—	PR ★CR SR CSR
2013-09-13	Illinois Intercollegiate Championships	5000m	19:24.2	30th · 1st on team	—	—	PR ★CR SR CSR
2013-09-13	Saukie Golf Course	5000m	19:24.1	29th · 1st on team	110.0	+0.032	PR ★CR R SR CSR RSR
2013-09-06	Olivet Nazarene University	5000m	19:55.7	17th · 2nd on team	109.4	+0.044	★CR R SR CSR RSR
2013-08-30	Eldridge Park	4000m	15:55.3	19th · 1st on team	108.5	+0.036	★PR ★CR R SR CSR RSR

2012 XC 105.0

Trinity Christian (Ill.) (IL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	Elvin R. King Cross Country Course	5000m	20:04.7	70th · 3rd on team	105.4	+0.007	CR CSR
2012-11-03	TBA	5000m	19:39.2	47th · 6th on team	107.3	—	PR ★CR R SR CSR RSR
2012-10-06	Warrior Invitational	6000m	24:18.3	11th · 4th on team	104.0	—	PR ★CR R SR CSR RSR
2012-09-29	Sean Earl Loyola Lakefront Invitational	5000m	20:29	250th · 4th on team	103.2	—	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 98.4

Trinity Christian (VA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-15	Meet results →	Women's 800 Meters	2:38.92	24th · 2nd on team	—	—	SR
2016-04-02	WashU Invitational	1500m	5:36.19	47th · 2nd on team	98.4	-0.028	SR RSR

2015 TF 107.4

Trinity Christian (Ill.) (IL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-23	NAIA Outdoor National Championships	3ksteeple	11:37.94	39th · 1st on team	—	-0.034	★PR SR
2015-05-08	Dr. Keeler	5000m	19:01.28	31st · 2nd on team	107.4	-0.035	★PR SR RSR
2015-05-01	Meet results →	Women's 3000 Steeplechase	11:29.53	3rd · 1st on team	—	—
2015-04-18	Meet results →	Women's 1500 Meters	4:54.48	6th · 1st on team	—	—	★PR SR
2015-04-18	Meet results →	Women's 400 Hurdles	1:10.56	6th · 1st on team	—	—	★PR SR
2015-04-11	Meet results →	Women's 3000 Steeplechase	11:17.29	2nd · 1st on team	—	—	★PR SR
2015-03-28	Meet results →	Women's 5000 Meters	18:33.77	4th · 3rd on team	—	—	★PR SR
2015-02-20	Meet results →	Women's 3000 Meters	10:35.12	4th · 1st on team	—	—	★PR SR
2015-02-13	Meet results →	Women's 1000 Meters	3:09.93	7th · 1st on team	—	—	SR
2015-02-07	Meet results →	Women's 3000 Meters	10:48.43	5th · 1st on team	—	—
2015-01-31	Meet results →	Women's 3000 Meters	10:45.5	3rd · 2nd on team	—	—	SR
2015-01-16	Meet results →	Women's Mile	5:38.63	6th · 2nd on team	—	—	SR

2014 TF 108.2

Trinity Christian (VA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-22	Meet results →	Women's 3000 Steeplechase Preliminaries	11:43.01	41st · 1st on team	—	—	★PR SR
2014-05-08	Meet results →	Women's 5000 Meters	19:14.13	32nd · 1st on team	—	—	SR
2014-05-02	Meet results →	Women's 3000 Steeplechase	11:53.39	3rd · 1st on team	—	—
2014-05-02	Meet results →	Women's 800 Meters	2:27.86	11th · 2nd on team	—	—
2014-04-25	Gina Relays	1500m	4:56.7	18th · 2nd on team	110.8	-0.034	★PR SR RSR
2014-04-17	Meet results →	Women's 800 Meters	2:27.18	5th · 1st on team	—	—	★PR SR
2014-04-17	Meet results →	Women's 1000 Meters	3:08.65	1st · 1st on team	—	—	★PR SR
2014-04-12	Meet results →	Women's 3000 Steeplechase	11:31.71	1st · 1st on team	—	—	PR SR
2014-04-05	Meet results →	Women's 3000 Steeplechase	11:47.9	3rd · 1st on team	—	—	PR SR
2014-03-29	Meet results →	Women's 1500 Meters	5:05.26	7th · 2nd on team	—	—	PR SR
2014-02-21	Meet results →	Women's 3000 Meters	10:45.02	10th · 1st on team	—	—
2014-02-14	Meet results →	Women's 3000 Meters	10:35.78	11th · 1st on team	—	—	PR SR
2014-02-01	Meet results →	Women's Mile	5:30.56	5th · 2nd on team	—	—	★PR SR
2014-01-25	Indiana Wesleyan	5000m	19:10.95	3rd · 2nd on team	106.9	-0.037	PR SR
2014-01-17	GVSU Mike Lints	3000m	10:50.36	31st · 2nd on team	107.0	-0.040	★PR SR RSR

2013 TF 106.3

Trinity Christian (VA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-09	Meet results →	Women's 5000 Meters	18:38.88	39th · 1st on team	—	—	PR SR
2013-05-02	Meet results →	Women's 5000 Meters	18:54.6	12th · 1st on team	—	—
2013-04-25	Meet results →	Women 1500m Run Open	5:04.83	21st · 1st on team	—	—	★PR SR
2013-04-25	Meet results →	Women 800m Run Open	2:33.39	40th · 1st on team	—	—	★PR SR
2013-04-20	Meet results →	Women's 5000 Meters	18:54.42	8th · 1st on team	—	—	PR SR
2013-04-13	Meet results →	Women's 1500 Meters	5:07.27	30th · 3rd on team	—	—	PR SR
2013-04-06	Meet results →	Women's 5000 Meters	19:43.21	5th · 1st on team	—	—
2013-03-28	Meet results →	Women's 5000 Meters	19:05.66	3rd · 1st on team	—	—	PR SR
2013-03-01	Carthage Gill Final Qualifier	5000m	19:18.76	8th · 1st on team	106.3	-0.038	PR SR RSR
2013-02-08	Meet results →	Women's 3000 Meters	11:14.78	22nd · 1st on team	—	—	PR SR
2013-02-02	Meet results →	Women's 800 Meters	2:36.21	36th · 3rd on team	—	—	PR SR
2013-02-02	Meet results →	Women's Mile	5:42.17	28th · 2nd on team	—	—	PR SR
2013-01-26	Meet results →	Women's 1000 Meters	3:22.69	6th · 1st on team	—	—	PR SR

All-Time Bests

Athlete rating 98.9 2016 TF season

Best race 116.3 XC

XC

Best rating 116.3
Average rating 109.6
4000m 15:55.3
5000m 18:18.1
6000m 23:09.5

TF

Best rating 110.8
Average rating 106.1
400 Hurdles 1:10.56
800m 2:27.18
1000m 3:08.65
1500m 4:54.48
Mile 5:30.56
3000m 10:35.12
3000m Steeple 11:17.29
5000m 18:33.77

Season Bests

Best rating 98.4
800m 2:38.92
1500m 5:36.19

Best rating 112.2
5000m 18:26.1

Best rating 107.4
400 Hurdles 1:10.56
1000m 3:09.93
1500m 4:54.48
Mile 5:38.63
3000m 10:35.12
3000m Steeple 11:17.29
5000m 18:33.77

Best rating 116.3
5000m 18:18.1
6000m 23:09.5

Best rating 110.8
800m 2:27.18
1000m 3:08.65
1500m 4:56.7
Mile 5:30.56
3000m 10:35.78
3000m Steeple 11:31.71
5000m 19:10.95

Best rating 113.7
4000m 15:55.3
5000m 18:43.7
6000m 24:10.1

Best rating 106.3
800m 2:33.39
1000m 3:22.69
1500m 5:04.83
Mile 5:42.17
3000m 11:14.78
5000m 18:38.88

Best rating 107.3
5000m 19:39.2
6000m 24:18.3

TF Distances