Laura Biederwolf
St. Ambrose (IA) · FR-1 · NAIACHICAGOLAND COLLEGIATE ATHLETIC · Compare head to head
Athlete rating
102.9
2014 TF season
Races
19
Seasons
2
2013 — 2014
RankedNation #5345·NAIA #564·CHICAGOLAND COLLEGIATE ATHLETIC #42·IA #263·Team #14
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Training paces
& VO2max →
critical speed
7:03/mi, fitted from
7 races in 2013
Cross Country
2013 XC
105.7
St. Ambrose (Iowa) (IA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
Jones Park
|
5000m |
21:43 |
31st
· 10th on team |
97.8 |
-0.089 |
★CR
CSR
|
| 2013-10-26 |
Aquinas College
|
5000m |
20:39.5 |
176th
· 9th on team |
107.1 |
-0.050 |
★CR
CSR
|
| 2013-10-12 |
Cow Creek Park
|
5000m |
20:11 |
23rd
· 6th on team |
111.9 |
-0.029 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-09-27 |
Saukie Golf Course
|
6000m |
24:37.3 |
79th
· 6th on team |
104.3 |
-0.093 |
★PR
★CR
SR
CSR
|
| 2013-09-14 |
Luther College Campus
|
5000m |
20:31.4 |
26th
· 6th on team |
108.7 |
-0.040 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-08-30 |
Fighting Bee Opener
|
4000m |
17:32 |
31st
· 12th on team |
104.5 |
— |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2014 TF
102.0
St. Ambrose (IA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-05-01 |
Meet results →
|
Women's 3000 Steeplechase |
13:04.42 |
5th
· 3rd on team |
— |
— |
|
| 2014-04-25 |
Meet results →
|
Women's 3000 Steeplechase |
12:59.74 |
6th
· 5th on team |
— |
— |
★PR
SR
|
| 2014-04-17 |
Meet results →
|
Women's 5000 Meters |
19:33.83 |
16th
· 7th on team |
— |
— |
★PR
SR
|
| 2014-04-12 |
University of the Cumberlands Invitational
|
1500m |
5:17.53 |
13th
· 4th on team |
103.5 |
-0.032 |
★PR
SR
RSR
|
| 2014-04-05 |
Meet results →
|
Women's 5000 Meters |
19:49.6 |
5th
· 2nd on team |
— |
— |
PR
SR
|
| 2014-03-29 |
Meet results →
|
Women's 5000 Meters |
20:17.06 |
9th
· 8th on team |
— |
— |
PR
SR
|
| 2014-03-22 |
Meet results →
|
Women's 1500 Meters |
5:23.89 |
7th
· 7th on team |
— |
— |
★PR
SR
|
| 2014-02-20 |
Meet results →
|
Women's 3000 Meters |
11:47.38 |
8th
· 4th on team |
— |
— |
★PR
SR
|
| 2014-02-14 |
MCC Conference Championship
|
1mile |
5:51.57 |
11th
· 3rd on team |
100.5 |
-0.037 |
★PR
SR
RSR
|
| 2014-02-08 |
Meet results →
|
Women's Mile |
5:48.1 |
7th
· 6th on team |
— |
— |
★PR
SR
|
| 2014-01-24 |
Meet results →
|
Women's Mile |
5:54.59 |
17th
· 1st on team |
— |
— |
PR
SR
|
| 2014-01-18 |
Meet results →
|
Women's 1000 Meters |
3:34.3 |
4th
· 2nd on team |
— |
— |
★PR
SR
|
| 2014-01-11 |
Meet results →
|
Women's Mile |
6:11.94 |
2nd
· 1st on team |
— |
— |
PR
SR
|