Racecast

Matt Engstrom

Rio Grande (Ohio) (OH) · Sr · NAIARIVER STATES · Compare head to head

Athlete rating 101.7 2017 TF season
Best race 123.7 XC
Races 40
Seasons 4 2013 — 2017

RankedNation #10200·NAIA #1270·RIVER STATES #51·OH #662·Team #20 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 8 races in 2016

Rating scale ?

Cross Country

2015 XC 105.4

Rio Grande (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Rio Grande 8000m 27:58.9 5th · 4th on team 105.2 -0.113 CSR
2015-10-16 Wilmington College 8000m 27:01 53rd · 3rd on team 106.1 -0.141 ★CR SR CSR RSR
2015-09-19 Rio Grande CC Course 8000m 28:12.6 5th · 2nd on team 104.9 -0.113 ★CR SR CSR RSR

2014 XC 116.0

Rio Grande (Ohio) (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 8000m 28:08.6 261st · 5th on team 104.1 -0.119 ★CR CSR
2014-11-08 KIAC XC Championships 8000m 27:35 8th · 5th on team 120.9 — ★CR CSR
2014-10-24 Cedarville Open 8000m 27:11.5 18th · 4th on team 122.6 — ★CR CSR
2014-10-17 Jenna Strong CC Invitational - Wilmington College 8000m 26:57.7 58th · 4th on team 123.7 — ★PR ★CR ★R SR CSR RSR
2014-09-27 University of Rio Grande 8000m 27:33.3 4th · 4th on team 108.5 -0.113 ★CR R SR CSR RSR

2013 XC 103.9

Rio Grande (Ohio) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Rio Grande 8000m 28:48.8 35th · 7th on team 102.7 -0.113
2013-10-26 Aquinas College 8000m 27:27.1 136th · 6th on team 103.7 -0.143 ★CR CSR
2013-10-18 Wilmington College 8000m 27:07.6 83rd · 6th on team 105.7 -0.141 PR CR SR CSR
2013-10-04 Elvin R. King Cross Country Course 8000m 28:53.4 58th · 7th on team 100.2 -0.131 ★CR CSR
2013-09-28 Rio Grande 8000m 27:50.7 7th · 4th on team 107.2 -0.113 PR ★CR R SR CSR RSR

Track & Field

2017 TF 100.6

Rio Grande (Ohio) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 River States Conference Track & Field Championships 5000m 16:56.44 9th · 3rd on team 99.9 -0.030 ★PR SR
2017-04-29 River States Conference Track & Field Championships 3ksteeple 10:09.66 2nd · 2nd on team — -0.030 ★PR SR
2017-04-21 Otterbein University Twilight Invitational 1500m 4:20.47 27th · 3rd on team 102.0 -0.037 ★PR SR RSR
2017-04-15 All-Ohio Outdoor Track & Field Championships 3ksteeple 10:10.7 11th · 1st on team — -0.031 PR SR
2017-03-25 Tennessee Rust Buster 800m 2:09.51 35th · 4th on team 99.2 -0.039 ★PR SR
2017-03-25 Tennessee Rust Buster 1500m 4:21.37 29th · 1st on team 101.8 -0.039 PR SR RSR
2017-03-18 LRU Southside Power & Fitness Invitational 3ksteeple 10:14.55 2nd · 2nd on team — -0.035 PR SR
2017-02-04 Bob Shannon Indoor Invitational 3000m 9:40.32 16th · 3rd on team 100.0 -0.040 ★PR SR
2017-01-27 Findlay Classic & Elite Throws Competition 1000m 2:48.6 13th · 2nd on team 99.9 -0.035
2017-01-21 Wake Forest Invitational 1mile 4:43.56 28th · 1st on team 101.7 -0.046 ★PR SR RSR
2017-01-14 Otterbein Indoor 1000m 2:48.29 5th · 3rd on team 100.4 -0.033 ★PR SR RSR

2015 TF 99.3

Rio Grande (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 3000 Steeplechase 10:43.33 6th · 1st on team — — SR
2015-04-25 Meet results → Men's 5000 Meters 18:51.52 9th · 4th on team — — SR
2015-04-25 Meet results → Men's 3000 Steeplechase 10:48.72 1st · 1st on team — — SR
2015-04-17 Centre Twilight 1500m 4:28.31 26th · 3rd on team 99.3 -0.034 PR SR RSR
2015-04-11 All-Ohio Track & Field Championship 1500m 4:29.69 38th · 2nd on team 99.2 -0.030 PR SR RSR
2015-02-14 Meet results → Men's 3000 Meters 9:39.39 5th · 2nd on team — — ★PR SR
2015-01-30 Meet results → Men's Mile 4:50.25 9th · 1st on team — — ★PR SR
2015-01-17 Meet results → Men's Mile 4:58.24 35th · 1st on team — — PR SR

2014 TF —

Rio Grande (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Men's 3000 Steeplechase 10:45.45 3rd · 1st on team — —
2014-04-25 Meet results → Men's 3000 Steeplechase 10:35.6 7th · 1st on team — —
2014-04-12 Meet results → Men's 3000 Steeplechase 10:28.62 20th · 1st on team — — ★PR SR
2014-04-05 Meet results → Men's 5000 Meters 16:28.15 5th · 2nd on team — — ★PR SR
2014-03-14 Meet results → Men's 3000 Steeplechase 10:31.11 21st · 1st on team — — PR SR
2014-02-22 Meet results → Men's 3000 Meters 9:54.18 12th · 3rd on team — —
2014-02-07 Meet results → Men's 3000 Meters 9:49.31 23rd · 5th on team — — PR SR
2014-01-25 Meet results → Men's 3000 Meters 9:57.34 22nd · 5th on team — — PR SR