Dana Ewan
Mount Mercy (IA) · SR-4 · NAIAHEART OF AMERICA · Compare head to head
Athlete rating
108.2
2016 TF season
Races
64
Seasons
5
2012 — 2016
RankedNation #6075·NAIA #483·HEART OF AMERICA #23·IA #177·Team #4
?
Training paces
& VO2max →
critical speed
6:44/mi, fitted from
13 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014 XC
106.9
Mount Mercy (IA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
MCC Championship Meet
|
5000m |
19:40.7 |
12th
· 4th on team |
107.9 |
— |
★CR
SR
CSR
RSR
|
| 2014-09-26 |
Saukie Golf Course
|
6000m |
24:10 |
77th
· 2nd on team |
105.8 |
+0.005 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
99.3
Mount Mercy (Iowa) (IA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
Jones Park
|
5000m |
20:56 |
12th
· 3rd on team |
104.0 |
+0.040 |
★CR
CSR
|
| 2013-10-26 |
Aquinas College
|
5000m |
20:12.1 |
139th
· 4th on team |
104.5 |
+0.009 |
★CR
SR
CSR
RSR
|
| 2013-10-12 |
Noelridge Park
|
6000m |
24:58.8 |
12th
· 3rd on team |
103.5 |
+0.017 |
PR
★CR
SR
CSR
RSR
|
| 2013-10-05 |
Rim Rock Farm Collegiate Classic
|
6000m |
25:16.9 |
81st
· 3rd on team |
101.7 |
— |
PR
★CR
SR
CSR
RSR
|
| 2013-09-20 |
Ewing Park
|
5000m |
21:07 |
25th
· 5th on team |
100.8 |
+0.017 |
★CR
SR
CSR
RSR
|
| 2013-09-14 |
Morgan Creek
|
4000m |
20:20.9 |
9th
· 7th on team |
81.9 |
— |
★CR
CSR
|
| 2013-08-30 |
Jones Park
|
4000m |
17:42 |
14th
· 6th on team |
98.8 |
+0.049 |
★PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2015 TF
103.2
Mount Mercy (Iowa) (IA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-05-08 |
Dr. Keeler
|
5000m |
19:07.28 |
33rd
· 1st on team |
106.8 |
-0.035 |
PR
SR
RSR
|
| 2015-04-30 |
Meet results →
|
Women's 5000 Meters |
20:06.91 |
6th
· 3rd on team |
— |
— |
|
| 2015-04-30 |
Meet results →
|
Women's 10,000 Meters |
40:45.16 |
2nd
· 1st on team |
— |
— |
★PR
SR
|
| 2015-04-30 |
Meet results →
|
Women's 3000 Steeplechase |
12:03.68 |
2nd
· 1st on team |
— |
— |
★PR
SR
|
| 2015-04-25 |
Dr. Tucker Open
|
3ksteeple |
11:58.61 |
2nd
· 1st on team |
— |
-0.030 |
★PR
SR
|
| 2015-04-10 |
Meet results →
|
Women's 10,000 Meters |
41:30.31 |
3rd
· 2nd on team |
— |
— |
PR
SR
|
| 2015-04-02 |
Meet results →
|
Women's 5000 Meters |
19:35.35 |
3rd
· 1st on team |
— |
— |
★PR
SR
|
| 2015-03-21 |
Meet results →
|
Women's 3000 Steeplechase |
12:10 |
1st
· 1st on team |
— |
— |
SR
|
| 2015-03-21 |
Meet results →
|
Women's 800 Meters |
2:42.57 |
8th
· 3rd on team |
— |
— |
SR
|
| 2015-02-21 |
Wartburg Invite
|
3000m |
11:47.83 |
10th
· 3rd on team |
99.5 |
-0.040 |
PR
SR
RSR
|
| 2015-02-14 |
Meet results →
|
Women's 5000 Meters |
19:53.44 |
4th
· 1st on team |
— |
— |
PR
SR
|
| 2015-02-14 |
Meet results →
|
Women's 3000 Meters |
11:37.85 |
9th
· 3rd on team |
— |
— |
SR
|
| 2015-01-17 |
Meet results →
|
Women's 5000 Meters |
20:43.16 |
1st
· 1st on team |
— |
— |
SR
|
| 2015-01-17 |
Meet results →
|
Women's 800 Meters |
2:48.33 |
9th
· 1st on team |
— |
— |
SR
|
2014 TF
100.9
Mount Mercy (IA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-05-01 |
Meet results →
|
Women's 3000 Steeplechase |
12:09.94 |
3rd
· 1st on team |
— |
— |
PR
SR
|
| 2014-04-24 |
Meet results →
|
Women's 5000 Meters |
19:58.38 |
23rd
· 1st on team |
— |
— |
|
| 2014-04-10 |
Meet results →
|
Women's 3000 Steeplechase |
12:28.11 |
4th
· 1st on team |
— |
— |
SR
|
| 2014-04-10 |
Meet results →
|
Women's 5000 Meters |
21:00.88 |
9th
· 2nd on team |
— |
— |
|
| 2014-04-05 |
Meet results →
|
Women's 5000 Meters |
19:55.62 |
7th
· 2nd on team |
— |
— |
PR
SR
|
| 2014-03-22 |
Rhodes Invitational
|
1mile |
5:51.11 |
26th
· 2nd on team |
101.6 |
-0.029 |
★PR
SR
|
| 2014-03-22 |
Rhodes Invitational
|
3ksteeple |
12:44.23 |
11th
· 1st on team |
— |
-0.029 |
PR
SR
|
| 2014-02-14 |
MCC Conference Championship
|
5000m |
20:01.6 |
6th
· 2nd on team |
102.8 |
-0.025 |
SR
RSR
|
| 2014-02-14 |
MCC Conference Championship
|
3000m |
11:59.42 |
12th
· 2nd on team |
98.3 |
-0.025 |
PR
SR
|
| 2014-02-01 |
Meet results →
|
Women's Mile |
5:56.88 |
15th
· 2nd on team |
— |
— |
SR
|
| 2014-02-01 |
Meet results →
|
Women's 3000 Meters |
12:09.5 |
8th
· 2nd on team |
— |
— |
SR
|
| 2014-01-18 |
Meet results →
|
Women's 800 Meters |
2:41.94 |
9th
· 1st on team |
— |
— |
SR
|
| 2014-01-18 |
Meet results →
|
Women's 5000 Meters |
21:01.41 |
3rd
· 2nd on team |
— |
— |
SR
|
2013 TF
102.3
Mount Mercy (IA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-05-03 |
Meet results →
|
Women's 3000 Steeplechase |
12:17.37 |
2nd
· 1st on team |
— |
— |
PR
SR
|
| 2013-05-03 |
Meet results →
|
Women's 5000 Meters |
20:09.08 |
5th
· 1st on team |
— |
— |
PR
SR
|
| 2013-04-19 |
Meet results →
|
Women's 3000 Steeplechase |
12:26.09 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2013-04-13 |
Jim Duncan Invitational
|
5000m |
19:10.04 |
24th
· 1st on team |
104.5 |
-0.043 |
PR
SR
RSR
|
| 2013-04-06 |
Meet results →
|
Women's 3000 Steeplechase |
12:27.55 |
7th
· 1st on team |
— |
— |
PR
SR
|
| 2013-04-06 |
Meet results →
|
Women's 800 Meters |
2:36.06 |
14th
· 3rd on team |
— |
— |
★PR
SR
|
| 2013-02-09 |
Meet results →
|
Women's 5000 Meters |
20:11.15 |
8th
· 2nd on team |
— |
— |
PR
SR
|
| 2013-02-09 |
Meet results →
|
Women's 3000 Meters |
11:34.12 |
6th
· 2nd on team |
— |
— |
★PR
SR
|
| 2013-02-02 |
Meet results →
|
Women's Mile |
5:47.7 |
11th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-01-26 |
Cornell Quad
|
800m |
2:38.08 |
8th
· 1st on team |
100.9 |
-0.031 |
★PR
SR
RSR
|
| 2013-01-26 |
Cornell Quad
|
5000m |
20:19.48 |
1st
· 1st on team |
101.6 |
-0.031 |
PR
SR
RSR
|
| 2013-01-12 |
Meet results →
|
Women's 3000 Meters |
11:54.23 |
10th
· 2nd on team |
— |
— |
PR
SR
|
