Sarah Mast

2014 XC 101.0

Mount Vernon Nazarene (OH) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Crossroads League Cross Country Championships	5000m	22:15	102nd · 5th on team	104.1	—	★CR SR CSR RSR
2014-10-25	Aquinas College	5000m	22:17	231st · 5th on team	99.5	-0.046	SR CSR
2014-10-17	Jenna Strong CC Invitational - Wilmington College	5000m	22:48.5	266th · 5th on team	101.6	—	★CR CSR
2014-10-03	Cedarville U.	6000m	26:34.9	324th · 3rd on team	97.8	-0.074	★PR ★CR SR CSR
2014-09-20	Otterbein Invitational	6003m	27:58.9	53rd · 4th on team	100.5	—	★PR ★CR SR CSR
2014-09-06	OWU Invitational	5000m	22:32.2	75th · 4th on team	102.8	—	★CR SR CSR RSR

2013 XC 104.8

Mount Vernon Nazarene (Ohio) (OH) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	Elvin R. King Cross Country Course	5000m	20:40.2	96th · 5th on team	107.2	-0.038	★CR CSR
2013-11-09	Grace College	5000m	20:59.1	59th · 5th on team	104.7	-0.057	★CR CSR
2013-10-26	Aquinas College	5000m	20:02.8	124th · 3rd on team	110.0	-0.046	★PR ★CR ★R SR CSR RSR
2013-10-18	Wilmington College	5000m	20:18.9	107th · 3rd on team	108.7	-0.050	PR ★CR R SR CSR RSR
2013-10-04	Elvin R. King Cross Country Course	6000m	27:31.2	67th · 5th on team	95.8	-0.066	★CR CSR
2013-09-21	Otterbein Invitational	6000m	26:54.5	71st · 4th on team	104.3	—	PR ★CR SR CSR
2013-09-07	DornochGolf Club	5000m	21:50.9	69th · 6th on team	101.8	-0.039	★CR SR CSR
2013-08-30	Kenyon Quad	4000m	17:18.6	28th · 5th on team	105.8	—	★PR ★CR R SR CSR RSR

2012 XC 102.9

Mount Vernon Nazarene (Ohio) (OH) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	Elvin R. King Cross Country Course	5000m	21:25.5	134th · 4th on team	104.4	-0.038	PR CR R SR CSR RSR
2012-11-03	Indiana Wesleyan University	5000m	22:15.1	102nd · 5th on team	100.6	-0.027	PR ★CR SR CSR
2012-09-29	All-Ohio Cross Country Championships	5000m	22:20.1	235th · 4th on team	103.6	—	PR ★CR R SR CSR RSR