Racecast

Alyson Walsh

Holy Cross (MA) · Sr · RI DAXC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.6 2021 TF season
Best race 132.4 XC
Races 108
Seasons 9 2013 — 2021

RankedNation #3975·NCAA DI #2826·NORTHEAST #272·MA #127·Team #30 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 6 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 107.2

Holy Cross (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Franklin Park 5000m 20:00 39th · 9th on team 106.9 -0.8% CSR
2019-10-12 Franklin Park 5000m 19:59.4 39th · 9th on team — -0.8% CSR
2019-10-05 Lehigh 6000m 23:16.9 103rd · 5th on team 108.5 -2.7% ★CR SR CSR
2019-09-21 UMass Dartmouth Campus 5000m 19:12.6 1st · 1st on team 109.2 -4.0% ★CR SR CSR RSR
2019-09-07 Bryant 5000m 20:07.4 63rd · 19th on team 106.2 -0.5% SR CSR RSR
2019-08-31 University of New Hampshire 5000m 20:13.2 29th · 15th on team 105.1 -2.1% SR CSR RSR

2018 XC 108.1

Holy Cross (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Van Cortlandt Park 5000m 18:48 90th · 6th on team 118.6 +2.6% ★PR ★CR SR CSR RSR
2018-10-27 Bucknell University 6000m 24:35.4 95th · 9th on team 106.1 -0.9% ★CR CSR
2018-10-19 Central Connecticut State University 3000m 11:23.1 59th · 3rd on team 107.2 -1.5% ★CR SR CSR
2018-10-06 Franklin Park 5000m 19:57.1 104th · 6th on team 107.6 -0.8% ★CR CSR
2018-09-29 Lehigh University - Murray H. Goodman Campus 6000m 24:23.5 321st · 6th on team 106.2 -2.7% SR CSR
2018-09-15 UMass Dartmouth Cross Country Course 5000m 19:46.1 47th · 2nd on team 104.6 -4.0% CSR
2018-09-08 Bryant 5000m 19:31.5 10th · 1st on team 108.6 -0.5% SR CSR RSR
2018-09-01 University of New Hampshire 5000m 19:57.8 34th · 12th on team 105.9 -2.1% ★CR SR CSR RSR

2017 XC 109.0

Holy Cross (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Van Cortlandt Park 5000m 19:49.8 112th · 8th on team 110.7 +2.6% CR CSR
2017-10-28 Lehigh University - Murray H. Goodman Campus 6000m 23:23.1 73rd · 8th on team 109.2 -2.7%
2017-10-20 Stanley Quarter Park 3000m 10:58.3 43rd · 2nd on team 108.0 -3.7% ★PR ★CR SR CSR
2017-10-07 Franklin Park, Boston, MA. 5000m 19:31.7 12th · 1st on team 107.7 -0.8% ★CR CSR
2017-09-29 Lehigh University - Murray H. Goodman Campus 6000m 22:51.7 293rd · 9th on team 111.4 -2.7% ★PR ★CR SR CSR
2017-09-16 UMass Dartmouth Cross Country Course 5000m 19:10.8 19th · 2nd on team 106.9 -4.0% ★CR CSR
2017-09-09 Bryant 5000m 18:58.1 24th · 6th on team 112.8 -0.5% PR ★CR SR CSR RSR
2017-09-02 University of New Hampshire 5000m 19:59.9 28th · 11th on team 105.2 -2.1% CR SR CSR RSR

2016 XC 128.7

LaSalle Academy (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 20:04.2 60th · 1st on team 129.9 +3.9% CSR
2016-11-12 Ponaganset High School 5000m 19:25 61st · 3rd on team 128.4 -1.1%
2016-11-06 Ponaganset High School 5000m 19:07.6 7th · 3rd on team 131.0 -1.1% PR ★CR SR CSR RSR
2016-10-29 Ponaganset High School 5000m 19:15 4th · 3rd on team 129.2 -1.1% PR CR SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 16:11.3 65th · 3rd on team 124.9 +2.4% ★PR ★CR SR CSR
2016-10-01 WakeMed Soccer Park 5000m 19:26.8 44th · 2nd on team 129.1 -1.7% ★CR SR CSR RSR

2015 XC 129.3

LaSalle Academy (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-05 Glendoveer Golf Course 5000m 19:33.4 162nd · 5th on team 132.4 +3.2% ★CR ★R CSR RSR
2015-11-28 Bowdoin Park 5000m 19:59 47th · 5th on team 130.4 +3.9% ★CR R CSR RSR
2015-11-14 Thetford Academy XC Home Course 5000m 20:24.8 57th · 6th on team 129.5 +4.4% ★CR CSR
2015-11-07 Ponaganset High School 5000m 19:20.5 13th · 5th on team 129.6 -1.1% PR CR R SR CSR RSR
2015-10-31 Ponaganset High School 5000m 19:24.8 10th · 6th on team 128.2 -1.1% PR CR R SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 16:19.6 1st · 1st on team 125.8 +2.4% PR CR R SR CSR RSR

2014 XC 117.8

LaSalle Academy (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ponaganset High School 5000m 21:07.2 5th · 4th on team 118.9 -1.1% CR CSR
2014-10-11 Van Cortlandt Park 4023m 16:50.4 2nd · 1st on team 121.1 +2.4% PR CR R SR CSR RSR
2014-10-04 WakeMed Soccer Park 5000m 20:58 16th · 5th on team 118.9 -1.7% PR CR SR CSR RSR
2014-09-06 Burrillville Middle School 5000m 21:55.2 17th · 8th on team 112.2 -2.7% ★CR SR CSR RSR

2013 XC 116.1

LaSalle Academy (RI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Ponaganset High School 5000m 21:15.4 7th · 7th on team 117.6 -1.1% PR CR R SR CSR RSR
2013-10-21 Burrillville Middle School 4000m 17:20.5 9th · 4th on team 114.7 +0.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 109.0

Holy Cross (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-18 Stonehill/ Holy Cross Dual 1500m 4:56.67 3rd · 3rd on team 109.2 -0.6%
2021-04-14 Holy Cross vs. Rhode Island - Women 800m 2:23.61 10th · 4th on team 109.5 -0.8% ★PR SR
2021-04-07 Holy Cross vs. Boston College 1500m 4:59.71 8th · 3rd on team 108.2 -0.8%
2021-03-27 UMASS V Holy Cross / Merrimack 1500m 4:53.48 5th · 4th on team 110.5 -0.5% ★PR SR RSR
2021-03-27 UMASS V Holy Cross / Merrimack 800m 2:28 11th · 8th on team 106.8 -0.5% SR
2021-02-28 Boston Univ. vs. Holy Cross 1mile 5:15.43 3rd · 3rd on team 109.6 -2.6% ★PR SR RSR

2020 TF 107.9

Holy Cross (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-08 Meet results → Women's Mile 5:25.82 10th · 1st on team 109.3 — ★PR SR RSR
2020-01-18 New Hampshire vs. Holy Cross 1mile 5:27.31 8th · 4th on team 108.8 -1.7% RSR
2019-12-21 BU Mini-Meet 2 1mile 5:27.01 13th · 1st on team 106.0 -2.6%
2019-12-07 Boston University Sharon Colyear-Danville Season Opener 1mile 5:22.37 11th · 2nd on team 107.5 -2.6% PR SR RSR

2019 TF 106.3

Holy Cross (MA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 Meet results → Women's 800 Meters 2:29.45 29th · 11th on team 105.6 — SR
2019-04-20 College of the Holy Cross Invitational 800m 2:28.49 21st · 8th on team 106.7 -0.8% SR
2019-04-06 Meet results → Women's 3000 Meters 11:08.88 8th · 5th on team 104.7 — ★PR SR
2019-03-30 Black and Gold Invitational 1500m 5:03.91 22nd · 6th on team 108.2 +0.4% SR RSR
2019-02-09 URI Bill Falk Tribute Meet 1mile 5:32.48 12th · 1st on team 106.5 -1.2% RSR
2018-12-22 BU Mini Meet #3 1mile 5:26.17 11th · 2nd on team 106.1 -2.6% SR RSR

2018 TF 105.5

Holy Cross (MA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-21 Meet results → Women's 800 Meters 2:26.57 23rd · 7th on team 107.4 — ★PR SR RSR
2018-04-13 Ocean State Invitational 800m 2:31.58 34th · 8th on team 103.0 -1.2%
2018-04-07 UNH Season Opener 800m 2:31.3 14th · 5th on team 104.6 -0.2% SR
2018-03-31 Black and Gold Invitational 1500m 5:12.37 35th · 8th on team 104.1 -0.2% SR
2018-02-10 Boston University David Hemery Valentine Invitational 1mile 5:24.5 188th · 1st on team 106.7 -2.6% SR RSR
2018-01-20 Meet results → Women's 1000 Meters 3:15.9 6th · 4th on team 106.5 — ★PR SR RSR
2018-01-13 Meet results → Women's Mile 5:31.53 26th · 2nd on team 106.1 — PR SR RSR

2017 TF 125.7

LaSalle Academy (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 RIIL Outdoor Track & Field Championships 800m 2:27.49 12th · 2nd on team 122.8 -1.1%
2017-05-20 Class A Championships 800m 2:26.6 4th · 2nd on team 124.1 -0.7%
2017-05-20 Class A Championships 1500m 4:59.5 4th · 2nd on team 126.8 -0.7%
2017-05-13 Cumberland Invitational 800m 2:23.8 4th · 2nd on team 127.7 0.0%
2017-05-10 Eastern Division Championships 800m 2:26.2 4th · 2nd on team 123.4 -1.0%
2017-05-10 Eastern Division Championships 1500m 4:54.8 5th · 2nd on team 127.6 -1.0% PR SR
2017-05-06 Rick Schomp Invitational 800m 2:23.7 5th · 1st on team 125.6 -1.4% PR SR
2017-02-18 RI State Championship 1000m 3:08.09 5th · 2nd on team 127.1 -0.8% ★PR SR
2017-02-07 Sweeney-Headley Elite Last Chance Qualifier 600m 1:43.11 8th · 2nd on team — -0.8%
2017-02-04 Rhode Island Class Championship 1500m 4:58.52 2nd · 2nd on team 128.5 -0.8% SR RSR
2017-01-16 RIIL Dual Meet Week #4 600m 1:42.99 1st · 1st on team — -0.8% ★PR SR
2017-01-07 Dartmouth Relays 800m 2:27.39 11th · 1st on team 124.2 -1.4% SR
2016-12-17 RITCA Invitational 1000m 3:09.62 3rd · 1st on team 125.8 -0.8% PR SR
2016-12-12 RIIL Girls Dual Meets Week #1 1500m 5:00.42 2nd · 2nd on team 127.7 -0.8% SR RSR
2016-12-12 RIIL Girls Dual Meets Week #1 1000m 3:15.02 6th · 3rd on team 122.3 -0.8% SR

2016 TF 125.1

LaSalle Academy (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 Rhode Island State Championships 800m 2:26.44 14th · 3rd on team 123.5 -1.1%
2016-05-28 Mt.Pleasant Invitational 800m 2:25.7 5th · 1st on team 124.5 -1.0%
2016-05-21 Class A Championships 800m 2:25.7 5th · 4th on team 124.1 -1.0% SR
2016-05-14 Cumberland Invitational 1500m 4:57 7th · 1st on team 128.9 0.0% PR SR RSR
2016-02-20 RIIL Indoor State Championships 1000m 3:18.43 11th · 5th on team 120.2 -0.8%
2016-02-13 RIIL Indoor Class Championships 1500m 4:58.37 4th · 3rd on team 128.6 -0.8% PR SR RSR
2016-01-21 Bayha-Sullivan Division Dual Meet #4 1000m 3:11.36 2nd · 1st on team 124.7 -0.8% PR SR
2016-01-16 East Coast Invitational 800m 2:26.03 5th · 1st on team 125.9 -0.8% SR
2016-01-13 Bayha-Sullivan Division Dual Meet #3 1000m 3:18.87 12th · 4th on team 120.0 -0.8% PR SR
2016-01-13 Bayha-Sullivan Division Dual Meet #3 1500m 5:02.84 6th · 4th on team 126.7 -0.8% PR SR
2016-01-09 47th Annual Dartmouth Relays Day 2 1mile 5:24.43 19th · 3rd on team 127.2 -1.4% PR SR RSR
2015-12-19 RITCA Invitational 1500m 5:04.72 6th · 3rd on team 126.4 -0.8% PR SR RSR

2015 TF 121.7

LaSalle Academy (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 Mt Pleasant Invitational 800m 2:28.4 17th · 6th on team 122.5 -1.0%
2015-05-23 RIIL Class A Championships 800m 2:25.6 3rd · 2nd on team 124.5 -1.0% PR SR
2015-05-16 Cumberland Invitational 3000m 11:22.4 5th · 4th on team 121.0 0.0% ★PR SR
2015-05-11 Rhode Island Central Division Championships 1500m 5:05.8 4th · 4th on team 124.8 -1.0% PR R SR RSR
2015-05-02 Rick Schomp Invitational 1500m 5:07.8 10th · 6th on team 123.4 -1.0% PR R SR RSR
2015-02-21 RIIL Indoor State Championships 1500m 5:15.22 9th · 6th on team 122.2 -0.8% PR R SR RSR
2015-02-10 Headley-Sweeney Last Chance Qualifier 1500m 5:20.27 13th · 7th on team 120.3 -0.8%
2015-01-17 East Coast Invite 800m 2:32.19 15th · 6th on team 121.0 — PR SR
2015-01-15 RIIL Girls Dual Meets Week #3 1000m 3:21.39 9th · 4th on team 118.6 -0.8% SR
2015-01-05 Bayha-Dwyer Division Dual Meet #2 1500m 5:18.45 9th · 3rd on team 121.0 -0.8% SR RSR
2014-12-17 RIIL Girls Dual Meets Week #1 1500m 5:22.01 7th · 4th on team 119.5 -0.8% SR RSR

2014 TF 118.7

LaSalle Academy (RI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 Mt Pleasant Invitational 1500m 5:18.4 13th · 3rd on team 119.2 -1.0% PR SR
2014-05-17 Cumberland Invitational 1500m 5:18.9 16th · 5th on team 120.3 0.0% PR R SR RSR
2014-02-11 Rhode Island JV State Championships 1500m 5:22.04 8th · 1st on team 119.5 -0.8%
2014-02-08 Headley Last Chance Qualifier 1000m 3:19.2 12th · 6th on team 119.8 -0.8% PR R SR RSR
2014-02-04 Rhode Island Freshman State Championships 1000m 3:26.45 4th · 2nd on team 115.6 -0.8% PR SR
2014-02-04 Rhode Island Freshman State Championships 1500m 5:21.61 4th · 2nd on team 119.7 -0.8% PR R SR RSR
2014-01-18 East Coast Invitational 1mile 5:56.05 26th · 2nd on team 117.1 -0.8% PR SR RSR