Racecast

Annika Aho

United North Central (MN) · 12 · PARK REGIONMN DAMSHSL D8A · Compare head to head

Athlete rating 123.8 2019 TF season
Best race 132.3 XC
Races 53
Seasons 7 2013 — 2019

RankedNation #10181·MN #291·MN DA #1077·MSHSL #378·MSHSL D8A #8·PARK REGION #2·Team #1 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 8 races in 2017

Rating scale ?

Cross Country

2018 XC 126.4

United North Central (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 St. Olaf College 5000m 19:48.5 37th · 1st on team 128.9 -0.018 SR CSR RSR
2018-09-22 Stones Throw Golf Course 5000m 20:05.6 11th · 1st on team 126.1 -0.025 CSR
2018-09-18 Twin pines golf course 5000m 20:16.5 5th · 1st on team 124.4 -0.024 CSR
2018-09-13 Little Falls Golf Course 5000m 20:01.7 11th · 1st on team 126.2 -0.032 ★CR SR CSR RSR

2017 XC 122.4

08 30-Unattached (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-09 Apalachee Regional Park 5000m 19:52.5 22nd · 1st on team 130.2 -0.002 ★CR SR CSR RSR
2017-11-11 Lake Elmo Park Reserve 5000m 20:47.9 4th · 4th on team 123.1 -0.007 ★CR CSR
2017-11-04 St. Olaf College 5000m 20:15.9 61st · 1st on team 125.6 -0.018 SR CSR RSR
2017-10-27 Twin pines golf course 5000m 21:37.7 7th · 1st on team 118.2 -0.024
2017-10-07 Enger Golf Course 5000m 21:43.5 7th · 1st on team 120.4 +0.009 CSR
2017-09-23 Stones Throw Golf Course 5000m 21:29.3 18th · 1st on team 118.2 -0.025 CSR
2017-09-19 Twin pines golf course 5000m 20:53.5 6th · 1st on team 121.1 -0.024 SR CSR RSR

2016 XC 126.3

United North Central (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 St. Olaf College 5000m 19:33.1 15th · 1st on team 130.4 -0.018 ★PR ★CR SR CSR RSR
2016-10-28 Twin pines golf course 5000m 19:55.7 6th · 1st on team 126.5 -0.024
2016-10-18 Wadena-Deer Creek Middle/High School 5000m 20:04.7 1st · 1st on team 124.0 -0.039 ★CR CSR
2016-10-06 Perham High School 5000m 19:34.1 5th · 1st on team 124.8 -0.058 PR ★CR SR CSR
2016-10-01 Enger Golf Course 5000m 20:51 16th · 1st on team 125.0 +0.009 ★CR CSR
2016-09-24 Stones Throw Golf Course 5000m 19:44.2 4th · 1st on team 129.1 -0.025 PR ★CR SR CSR RSR
2016-09-20 Twin pines golf course 5000m 19:46.4 3rd · 1st on team 126.9 -0.024 PR ★CR SR CSR RSR
2016-09-15 Little Falls Golf Course 5000m 20:03.6 17th · 1st on team 123.4 -0.032 CR SR CSR RSR

2015 XC 124.3

United North Central (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 St. Olaf College 5000m 20:21.1 51st · 1st on team 124.9 -0.018 CR CSR
2015-10-29 Twin pines golf course 5000m 20:03 8th · 1st on team 126.0 -0.024 PR CR SR CSR RSR
2015-09-17 Little Falls Golf Course 5000m 20:34.1 25th · 2nd on team 122.0 -0.032 PR CR SR CSR RSR

2014 XC 131.7

United North Central (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Twin pines golf course 4000m 16:26.4 16th · 2nd on team 132.3 -0.076 ★PR ★CR ★R SR CSR RSR
2014-09-20 Stones Throw Golf Course 4000m 16:27.1 19th · 2nd on team 131.2 -0.081 PR ★CR R SR CSR RSR

2013 XC —

United North Central (MN) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Twin pines golf course 4000m 18:24 44th · 5th on team — -0.076 PR CR SR CSR

Track & Field

2019 TF 121.8

United North Central (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-30 MSHSL Section 6A 3200m 12:47.68 6th · 1st on team 117.3 -0.028
2019-05-30 MSHSL Section 6A 400m 59.71 1st · 1st on team — -0.028 ★PR SR
2019-05-23 MSHSL Sub-Section 22 3200m 11:56.15 2nd · 1st on team 123.8 -0.035 ★PR SR RSR
2019-05-23 MSHSL Sub-Section 22 400m 1:00.1 1st · 1st on team — -0.035 PR SR
2019-05-07 True Team Section 6A 100m 13.43 5th · 1st on team — -0.035 ★PR SR
2019-05-07 True Team Section 6A 3200m 12:02.14 1st · 1st on team 122.7 -0.035 PR SR
2019-05-07 True Team Section 6A 400m 1:00.41 1st · 1st on team — -0.035 PR SR
2019-04-02 Little Amik 1600m 5:39.91 1st · 1st on team 122.9 -0.033 SR RSR
2019-04-02 Little Amik 800m 2:32.6 3rd · 1st on team 122.6 -0.033 SR

2018 TF 119.8

United North Central (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-31 MSHSL Section 6A pv 8-06.00 — — -0.028
2018-05-31 MSHSL Section 6A 1600m 5:34.52 4th · 1st on team 124.0 -0.028 SR RSR
2018-05-31 MSHSL Section 6A 800m 2:29.67 8th · 1st on team 123.5 -0.028 SR
2018-05-24 MSHSL Sub-Section 22 (Perham) pv 8-09.00 — — -0.033
2018-05-24 MSHSL Sub-Section 22 (Perham) 1600m 5:47.43 3rd · 1st on team 118.9 -0.033
2018-05-24 MSHSL Sub-Section 22 (Perham) 800m 2:33.72 5th · 1st on team 119.8 -0.033 SR
2018-05-08 True Team Section 6A pv 7-06.00 — — -0.035
2018-05-08 True Team Section 6A 1600m 5:44.5 5th · 1st on team 119.6 -0.035 SR
2018-05-08 True Team Section 6A 800m 2:35 6th · 1st on team 118.9 -0.035
2018-04-26 Cardinal Invitational pv 7-06.00 — — -0.010
2018-04-26 Cardinal Invitational 1600m 5:55.84 1st · 1st on team 118.8 -0.010 SR
2018-04-26 Cardinal Invitational 800m 2:46.05 3rd · 1st on team 113.5 -0.010
2018-04-12 Beaver Relays 800m 2:34.06 6th · 1st on team 121.1 -0.033 SR RSR

2017 TF 126.2

United North Central (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-01 MSHSL Section 6A pv 8-04.00 — — -0.028
2017-06-01 MSHSL Section 6A 1600m 5:24.68 3rd · 1st on team 127.6 -0.028 ★PR SR RSR
2017-06-01 MSHSL Section 6A 800m 2:27.13 6th · 1st on team 125.4 -0.028
2017-05-25 MSHSL Section 6A Subsection 22A Championships pv 8-00.00 — — -0.032
2017-05-25 MSHSL Section 6A Subsection 22A Championships 800m 2:24.81 1st · 1st on team 127.3 -0.032 ★PR SR RSR
2017-05-25 MSHSL Section 6A Subsection 22A Championships 1600m 5:32.22 2nd · 1st on team 124.5 -0.032 PR SR