Gwen Helgeson

2018 XC 123.7

Howard Lake-Waverly-Winsted (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-11	Yankton Trail Park	5000m	20:26.2	116th · 1st on team	123.5	+0.011	CSR
2018-11-03	St. Olaf College	5000m	19:59.5	49th · 4th on team	127.5	+0.032	★CR CSR RSR
2018-10-25	Spring Brook Golf Course	5000m	19:58.2	9th · 3rd on team	126.6	+0.024	★CR SR CSR RSR
2018-10-09	Royalton High School	5000m	20:59.3	3rd · 3rd on team	122.8	+0.050	CSR
2018-09-29	Les Bolstadt Golf Course	5000m	21:03	51st · 2nd on team	120.5	+0.040	★CR CSR
2018-09-18	Crown College	5000m	20:44.7	7th · 2nd on team	124.1	+0.040	SR CSR RSR
2018-09-11	Spring Brook Golf Course	5000m	21:10.4	7th · 1st on team	121.1	+0.024	SR CSR RSR

2017 XC 124.1

Howard Lake-Waverly-Winsted (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-12	Yankton Trail Park	5000m	19:55.1	104th · 1st on team	124.2	+0.011	★CR SR CSR
2017-11-04	St. Olaf College	5000m	20:10.6	52nd · 2nd on team	125.9	+0.032	CR CSR
2017-10-26	Spring Brook Golf Course	5000m	20:07.6	9th · 2nd on team	126.1	+0.024	CR CSR RSR
2017-09-23	Stones Throw Golf Course	5000m	21:07.1	9th · 1st on team	120.4	+0.026	CSR
2017-09-19	Crown College	5000m	20:29.8	6th · 1st on team	124.6	+0.040	★CR CSR
2017-09-12	Spring Brook Golf Course	5000m	20:53.1	4th · 1st on team	122.2	+0.024	CSR
2017-09-01	Robert Ney Regional Park	5000m	20:02.8	5th · 2nd on team	125.6	+0.026	★CR SR CSR RSR

2016 XC 126.3

Howard Lake-Waverly-Winsted (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	St. Olaf College	5000m	20:16.6	49th · 3rd on team	125.5	+0.032	CR CSR
2016-10-27	Stones Throw Golf Course	5000m	19:47	4th · 1st on team	127.5	+0.026	★CR CSR
2016-10-20	Pierz Golf Course	5000m	18:57.9	2nd · 1st on team	133.5	+0.033	★PR ★CR ★R SR CSR RSR
2016-10-11	Royalton High School	5000m	20:10	2nd · 2nd on team	127.2	+0.050	★CR CSR RSR
2016-10-06	Litchfield Golf Course	5000m	19:32.2	8th · 2nd on team	123.5	-0.025	PR ★CR SR CSR
2016-10-04	Zahler Park	5000m	20:01.4	3rd · 1st on team	126.8	+0.022	★CR SR CSR RSR
2016-09-24	Stones Throw Golf Course	5000m	20:22.4	13th · 2nd on team	125.2	+0.026	CSR RSR
2016-09-20	Crown College	5000m	20:56.5	7th · 1st on team	123.0	+0.040	CR CSR
2016-09-13	Spring Brook Golf Course	5000m	20:14	3rd · 2nd on team	124.2	+0.024	CR SR CSR RSR

2015 XC 122.9

Howard Lake-Waverly-Winsted (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-29	Stones Throw Golf Course	5000m	20:00.8	11th · 1st on team	127.2	+0.026	PR CR R SR CSR RSR
2015-09-15	Mora Elementary	5000m	21:49	13th · 1st on team	118.5	+0.048	PR ★CR R SR CSR RSR

2014 XC 112.9

Howard Lake-Waverly-Winsted (MN) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-20	Stones Throw Golf Course	4000m	17:13.2	48th · 1st on team	112.9	+0.004	★PR ★CR R SR CSR RSR

2013 XC 110.7

Howard Lake-Waverly-Winsted (MN) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-24	Stones Throw Golf Course	4000m	17:32	67th · 2nd on team	110.7	+0.004	PR CR R SR CSR RSR

2019 TF 121.6

Howard Lake-Waverly-Winsted (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-29	MSHSL Section 5A	3200m	12:01.41	4th · 1st on team	123.8	-0.032	★PR SR RSR
2019-05-21	MSHSL Sub-Section 20	3200m	12:09.79	1st · 1st on team	122.7	-0.030	SR RSR
2019-05-07	True Team Section 4A	3200m	12:21.78	2nd · 1st on team	119.4	-0.036
2019-05-07	True Team Section 4A	1600m	5:38.15	4th · 2nd on team	121.5	-0.036	★PR SR
2019-04-29	Titan Invitational	3200m	12:15.82	3rd · 1st on team	121.8	-0.029	SR RSR
2019-04-29	Titan Invitational	1600m	5:44.76	4th · 1st on team	120.5	-0.029	SR

2018 TF 117.2

Howard Lake-Waverly-Winsted (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-30	MSHSL Section 5A	3200m	12:35.56	5th · 1st on team	117.7	-0.032
2018-05-22	MSHSL Sub-Section 20	3200m	12:26.42	2nd · 1st on team	118.9	-0.033	SR RSR
2018-05-19	Minnesotat True Team State Meet A	3200m	12:35.44	5th · 1st on team	117.6	-0.035	SR RSR
2018-05-08	True Team Section 4A	1600m	5:59.15	6th · 2nd on team	114.5	-0.036	SR RSR

2017 TF 120.7

Howard Lake-Waverly-Winsted (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-09	True Team Section 4A	3200m	12:07.41	4th · 1st on team	122.7	-0.032	PR SR RSR
2017-05-09	True Team Section 4A	1600m	5:39.12	6th · 2nd on team	121.4	-0.032	PR SR
2017-04-13	Chuck Halliday Invitational	3200m	12:29.49	1st · 1st on team	117.9	-0.041	SR RSR

2016 TF 120.5

Howard Lake-Waverly-Winsted (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-06-01	MSHSL Section 5A	3200m	12:19.42	8th · 1st on team	120.5	-0.032	PR SR RSR